90 X 4 Dumbell Bench Press

[johndamelio39]

less weight more reps, wont get anywhere just doing 4, if you want size put it to atleast 6 reps, otherwise all your doing is petty much making your arms tired. as well lose the spotter, you shouldnt have to have a spot until your last 1 MSAYBE 2 reps....but other than that, pretty good pushing for your size

[pmip247]

yeah im working on trying to get 90x6..

i usually only do this once in a while to see how many i can get, i normally do 70s or 80s

[grizzly123321]

thats pretty good. but the other dude did it ALOT more reps

[tywells11]

did you super str pot for this?

jk but i don't see how you weigh 180... you look more like 140

[pmip247]

i have around 15% body fat so that adds the pounds on lol.

If I lost my fat i could get down to 160 or so

[pmip247]

and yes i super str pot'd ;p

[shainaajeann]

sexy baby

[HHH396]

Great job man! Keep picking away and get 10 reps soon enough.What's your bodyweight?

[pmip247]

Thanks man.

And right now I'm 180