Great video! And great job on the slow, controlled muscle-up. How long did it take you from your first muscle-up to being able to get that one slowly and smoothly?
Great training partners you have there, Mr. Kavadlo. Good people sharing their knowledge, teaching and having fun at the same time. That's what it's all about.
@TheRetardOnTheLoose Thanks! And yes, that sound is coming from me. There were a lot of failed attempts on that modified one arm muscle-up before I finally got it, so I was stoked once I did!
How do you do a false grip muscle up? I heard they were easier than the normal grip but I just can't get a grip!
SoulOne94 8 months ago
@SoulOne94 You have to put your hand further over the bar and bend your wrist. Imo, it's harder to do bar muscle-ups this way.
alkavadlo 8 months ago
Comment removed
IRONL00 9 months ago
Comment removed
IRONL00 9 months ago
2:10 balls itch
shenas5002 9 months ago
@shenas5002 Why are you looking at Rick's junk?
alkavadlo 9 months ago
it's even possible to do a clear one arm push up?
kosteaproduction 9 months ago
@kosteaproduction One arm push-up or one arm muscle-up? Either way I believe the answer is yes!
alkavadlo 9 months ago
@kosteaproduction
yes i've seen a lot of rockclimbers do it
mr420ing 8 months ago
nice!!!!
chef000lol 9 months ago
@chef000lol Thanks!
alkavadlo 9 months ago
muscle up and L-sit on shouders, bloody amazing u guys are
TheParm1990 9 months ago
@TheParm1990 Thank you!
alkavadlo 9 months ago
Great vid!
82Bdog 9 months ago
@82Bdog Thanks!
alkavadlo 9 months ago
Great video! And great job on the slow, controlled muscle-up. How long did it take you from your first muscle-up to being able to get that one slowly and smoothly?
limewater 9 months ago
@limewater Thanks! I think it was over a year from when I could do my first m-up to when I could do a slow one.
alkavadlo 9 months ago
Bloody awesome!
dawalli 9 months ago
@dawalli Thanks, Dawalli!
alkavadlo 9 months ago
Had fun wit you that day AL! Nice little vid!
slikric83 9 months ago
@slikric83 Thanks, Rick! Me too!
alkavadlo 9 months ago
fun fun fun :)
PunkyLemming 9 months ago
@PunkyLemming Yes Yes Yes!
alkavadlo 9 months ago
Great training partners you have there, Mr. Kavadlo. Good people sharing their knowledge, teaching and having fun at the same time. That's what it's all about.
djaponezu63 9 months ago
@djaponezu63 Thanks! I'm a lucky guy!
alkavadlo 9 months ago
awesome one arm assisted m/u Al your videos are short but still are the highlight of the day :>)
norcalrasta 9 months ago
@norcalrasta Thanks! Still a long ways off from a one arm m-up but this was a breakthrough nonetheless!
alkavadlo 9 months ago
you guys are my idols! max respect to you guys!
m3gadinum8 9 months ago
@m3gadinum8 Thanks! Keep training hard!
alkavadlo 9 months ago
this was awesome! coop calisthenics, lol! seemed like you had a really great time.
barbangerz 9 months ago
@barbangerz Thanks! It's always fun training with these guys!
alkavadlo 9 months ago
Motivating as always.
Sometime in the future I have to visit that park. Hope to workout with you then.
GregorsGym 9 months ago
@GregorsGym Thanks! Hope to see you there one day!
alkavadlo 9 months ago
Nice slow muscle ups!
PumpingRipper 9 months ago
@PumpingRipper Thanks!
alkavadlo 9 months ago
Awesome video! Curious, is that you making that noise at 1:19? Lol seems very fitting
TheRetardOnTheLoose 9 months ago
@TheRetardOnTheLoose Thanks! And yes, that sound is coming from me. There were a lot of failed attempts on that modified one arm muscle-up before I finally got it, so I was stoked once I did!
alkavadlo 9 months ago
@alkavadlo Congratulations :) one day you will do them unassisted
TheRetardOnTheLoose 9 months ago
@TheRetardOnTheLoose One day...
alkavadlo 9 months ago