Frank Yang - Box Jump (long)

[popmarriott]

played backwards... wtf...

[CantStopMESon]

how old r u in the video...u look like your 14

[nccdruwe13]

what exercises do u do

[DiPhoenix]

Educated guess = my vert is 23 inches (going by, i'm I'm 5FT 11 and can touch the backboard). Ball height plus the rim height means I need a 40-41" vert to dunk?

I haven't really done training of this nature (weak core+legs), so I'm confident of my potential to improve.

I'm also overweight, so I calculated that me going from 95KG to 70KG would be a 27% improvment, which should give me around 6 inches by itself.

So through training I will need to improve an extra 11 inches. Hows my math?

[uohzxela]

Stop analyzing, start doing. You geek.

[striding]

dude u should totally do gymnastics your back tucks would be so high

[omerfakovic]

Hey dude, i also want to jump higher! Watch my video to see how far i am, Just search for "omerfakovic"

[brazilianjiujitsupro]

lol it looks like u float up to the boxes, can u put up a vid that's not in slow motion though

[Bravom1]

I commented before on your crappy pistols, but this is pretty good jumping! :-)

[thehamburgaler]

what a fucking man child, im in my last 7 weeks of plyo training, i had about a 30-31 inch vertical im hoping for a 40 but man thats hard work, good job! hard work pays off!

[cliffchallenger]

who's frank yang?

[of88]

damn, dude! nice job!

[allstarNZ]

thats crazy! whats your highest standing box jump?

[funkysmurf12345]

wow

[chinzz]

whats ur height and can u dunk?

[f2hops3]

what's your vertical?

[digitalairair]

40

check out my other videos i have a video of it ;)

[pwhisler]

put some videos of you dunking, so we can get a better perspective. also, do u do this just for fun, or do u play a specific sport ?

[rickthedestroyer]

Holy shit... it looks like he just floats up to the platform...

[alocubano1110]

WTF he's a fucking animal

[fitforcecamp]

WOW!

[grosdaraz]

holy crap

[anthonybainbridge]

Extremely impressive!!