Dynamic Bodyweight Exercise Tutorial: Spinal Rock 2
6:30
Added: 2 years ago
From: GymnosEvolution
Views: 1,541
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  • Thanks Shane. I just started BER fatloss and was really struggling with my breathing on this today. Your explanation really helps.

    mogroovee 2 years ago

  • Your most welcome Monica. All the best with BER!

    GymnosEvolution 2 years ago

  • Great video Shane. This is the most thorough explanation and detailed instruction of the spinal rock I have come across. Keep up the great work, you represent CST well.

    flacustom 2 years ago

  • Thanks very much. Glad you've found them helpful. All the best with your training!

    GymnosEvolution 2 years ago

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