Tendonitis, tendinitis, tennis elbow treatment

[Kanashto]

What do you mean about moisture is it high humidity?

[closetoimpossible]

@PrecisePresenter Thank you, I am happy I can help! There's no need for the flexbar when you are not afflicted. The way I see it the flexbar is helping for the tendons to heal back and after that's done you can focus onto strengthening them. For the biceps tendons that go to to the elbow I and many of the gymnasts I trained with figured biceps curling helps a lot. For the forearm tendons that connect with the elbow again, wrist curling helps. That's what you should focus on like once a week.

[closetoimpossible]

@PrecisePresenter Hello! Use it when you have tendonitis. Everyday 3 sets of 15 repetitions of both exercises I linked in the video.

[gorba4ov]

zdrasti ot kade da si kupq tva za konete?

[closetoimpossible]

@gorba4ov Здраво! В някоя ветеринарна аптека навярно го продават, но не знам как се казва. Препоръчвам ти да опиташ първо Ne-Ox oil. Отиваш в някоя стандартна аптека и питаш за него, търсиш течния вариант, а не крема. Струва към 8лв. Употребявай го след тренировка, на мен много ми помогна преди 2 години.

[gorba4ov]

@closetoimpossible то само за болка ли е или лекува? но баща ми каза че някакав кубинец треньор по лека атлетика в америка го използва това за конете за неговите спортисти и той бил най-добрия треньор в америка.

[VerticalWit]

hello! i m a guitar player and i think i have tht tennis kind of tendonitis... :/

i m desperate! i ve been resting 2 months now and i still have the pain!

i d like to know how long does it take to cure

and also if it completely heals...

pls reply, thank you! =]

[closetoimpossible]

@VerticalWit If 2 months rest didn't cure it then you should try another method. Yes it can completely heal but if you develop it once it unlocks much easier in the future.

[byakuyakuchiki7]

@VerticalWit you have to rest it completely, i had tendonitis a few months ago and it took 10 weeks to heal because i kept using my elbows every 2 weeks to see if it was better..in which it wasn't..lol

[TheRetardOnTheLoose]

Thank you for the videos, they are very helpful.

Q about training: I can barely do an OAC and can only hold a decent FL on a good day. I want to be good at both, so what should my approach be? They work similar muscles so in terms of training days/weeks what should I focus on? Eg 1 day OAC next FL or several weeks of one then the other? (I think it's worth mentioning that I've done much more one arm chin work).

[closetoimpossible]

@TheRetardOnTheLoose Do occasional repetitions everyday even on your rest days. I call it "marking". I'll make a lecture about it to explain in details what I mean. The more successful tries you have the more stable and confident your moves will be. It would be wise to not overtrain because both moves are hitting your shoulders hard. If you feel at any point any pain stop and rest.

[CyclePunchSwing]

Excellent information. Thank you!

[closetoimpossible]

@CyclePunchSwing You are welcome!

[mywingchunsucks]

that green stuff looks like Biofreeze

[closetoimpossible]

@mywingchunsucks Could be, problem is mine was imported from another country for another person who gave me a portion of it and I never got to now what the name of the product really is.

[HappyToiletFreinds20]

happened to me in the elbow and the shoulder =\

couldn't train for more then month...

[chemlight9000]

I had really bad tendonitis from doing pullups and kettlebell training and that flexbar thing completely cured it and made my grip stronger in the process. I had one sitting in a drawer for years, lol.

[closetoimpossible]

@chemlight9000 Ah, good to hear it helped you too!

[c14skiller]

Watched the video, read the page, very informative

[getatme120]

hard to understand, strong accent

[closetoimpossible]

@getatme120 There's a corresponding article for that video on the website. You can find the link in the description of the video. Everything is explained there as well.

[Ph4nt4sm4ge]

Very nice vid.

[kroasana]

i just came back from a workout with pain in the right elbow and i was wondering is it tendonitis. I'll make sure that i won't put stress on it for the next couple of days and we'll see what happens.Thanks for the video and keep up the good work!

[closetoimpossible]

@kroasana Consult the doctor to make sure! :)