I subscribed.. very useful info.. And i have a question too.. For me, when i see something yummy i feel like having it, and to avoid that.. how to do try to control your hunger.. that's so hard..
Hey man I don't really eat breakfast...because if I eat breakfast thats like adding already calories to the body, and when I work out I would have to double my burning workouts, usually I skip it because I don't want to burn what I just ate in the morning. Is this a good thing? I want to burn what I already have...instead of burning what I just ate.
@Wisdom203 Start by making sure you are eating enough healthy foods during the day. If you eat too little while you are active during the day, you are setting yourself up for failure in the evening and night. Thirdly, make sure you are very well hydrated through the day and into early evening. Fourth, cut down on any alcohol that you drink in the evening.
@Wisdom203 Close the kitchen after dinner. Brush your teeth immediately. Replace the habit of overeating with a healthier one. And last, set no-overeating-during-the-night as a goal.
The best way to avoid overeating is to take forever to eat your meals. The longer you take, the less food you will need to satisfy your hunger. And the problem is not hunger, but appetite. Learn to differenciate both. Otherwise, your weight-management plan will likely be a failure. If it is hunger, then you NEED to address it. It won't help to walk around like this man said.
I hate how on youtube theres like millions of workouts videos and fat loss "tips" but none of them in spanish so i dont understand shit :) would you be the first one to post something in spanish?
Thanks! If you have any questions or would like to see videos on specific topics just let me know. Always looking to give the info that my subscribers WANT.
I subscribed.. very useful info.. And i have a question too.. For me, when i see something yummy i feel like having it, and to avoid that.. how to do try to control your hunger.. that's so hard..
CoolgirlcutepiexD 1 week ago
Excellent and informative video. Don't know who the one clown is who disliked this video.
counterstryke 8 months ago
thnx alot .. great video .. just subscribed :D
1991alla 1 year ago
@1991alla Thanks for subscribing.....very appreciated, my friend.
3xmethod 1 year ago
Hey man I don't really eat breakfast...because if I eat breakfast thats like adding already calories to the body, and when I work out I would have to double my burning workouts, usually I skip it because I don't want to burn what I just ate in the morning. Is this a good thing? I want to burn what I already have...instead of burning what I just ate.
emscott32 1 year ago
I eat alot at night, but i don't know how to control it. I work out a lot though. what should i do? @3xmethod
Wisdom203 1 year ago
@Wisdom203 Start by making sure you are eating enough healthy foods during the day. If you eat too little while you are active during the day, you are setting yourself up for failure in the evening and night. Thirdly, make sure you are very well hydrated through the day and into early evening. Fourth, cut down on any alcohol that you drink in the evening.
3xmethod 1 year ago
@Wisdom203 Close the kitchen after dinner. Brush your teeth immediately. Replace the habit of overeating with a healthier one. And last, set no-overeating-during-the-night as a goal.
3xmethod 1 year ago
The best way to avoid overeating is to take forever to eat your meals. The longer you take, the less food you will need to satisfy your hunger. And the problem is not hunger, but appetite. Learn to differenciate both. Otherwise, your weight-management plan will likely be a failure. If it is hunger, then you NEED to address it. It won't help to walk around like this man said.
Forsure3333 1 year ago
I'm going to try all of these, but the problem with number 2 is I have a roommate and sometimes when I'm craving I eat some of her unhealthy snacks.
gladrial89 1 year ago
Thank you : )
GreyBillie 2 years ago
I hate how on youtube theres like millions of workouts videos and fat loss "tips" but none of them in spanish so i dont understand shit :) would you be the first one to post something in spanish?
Ibarl 2 years ago
@Ibarl You obviously understand english...
RyanK1020 8 months ago
This was really informative! Thanks, i subscribed :)
japaniskool 2 years ago
Thanks! If you have any questions or would like to see videos on specific topics just let me know. Always looking to give the info that my subscribers WANT.
3xmethod 2 years ago
This comment has received too many negative votes show
your not a man you're a pussy with a Hawaii shirt!
vergessenheit 2 years ago
awesome...thanks man, appreciate you taking the time to watch the video.
3xmethod 2 years ago
i cudnt heer wat u wer sayin dat well
wat wer the 3 things??
Bizniss94 3 years ago