1 Minute Raw Meal

[Godluvsme1033]

Ur the reason I'm raw vegan!!!

[KCarrilloB]

@Godluvsme1033 how sweet! hugs! :)

[celestegrl]

what is your opinion on adding a protein powder in the mix?

[KCarrilloB]

@celestegrl Please see my latest video about protein. I do not use protein supplements.

[sevrinaanastasia]

@celestegrl You could certainly add a vegan protein power (there is Spiruteen which is plant-based and vegan) or other plant-based vegan powders. There are of course other ways to get protein just out of the foods we eat (vegan or not). however, I find its nice sometimes especially when I am very active to have a little extra protein in my diet so I don't need to feel ravenous after a load of carrots and working out in the gym for 3 hours!

[biobioh]

what songs are in this video the song I most like is the Jamaican one at least i think it is

thank you

[chaniecekinglife14]

<3 

[redirises]

Very nice! There were a lot of oranges in there so that was a pretty high calorie smoothie with a good amount of fiber - that would keep me full for a while!

[myzzio]

what blender do you have?  Great video

[KCarrilloB]

@myzzio the vitamix baby! :)

[myzzio]

@KCarrilloB awesome!! I'm getting one :P Thanks for the reply. My current blender isn't that fast.

[faetrn]

Thanks for the recipe! Sounds yummy!

[gigimc]

hey Kristina -- hope you can see this & get a chance to reply... I'm a new subscriber & you are definitely an inspiration! So, as I'm starting, I was wondering if you've ever tried or heard of Spirutein by Nature's Plus -- actually Nature's Plus stuff in general... recommend? Thanx

[KCarrilloB]

@gigimc hiya! I don't take supplements, so I don't really recommend any type of greens other than the ones that are fresh and that come out of my co-op box from Rawfully Organic :) 

[gigimc]

@KCarrilloB yeayy! thanx! what I might do is finish out my supply as I transition & just not buy anymore of it... point taken! :) definitely learning as I go along

[msa1985]

how much time to peel the oranges, liar!!??!?!

[KCarrilloB]

@msa1985 hey be nice! I think I spend more time deciding what I am going to make than making the foods sometimes that I doddle and have to decide. I only peeled a few while I was trying to make up my mind....come on now everyone does that. "Liar" is mean! :O)

[Jahmastasunherbalist]

Your kitchen is bigger than my house..

[purpleplasticcup]

thank you for this recipe! im wondering how much it usually costs per week to eat fully raw. my dad buys me my produce and says we are spending 200 a week and its too expensive to eat raw, what cheaper foods should I be buying? we don't have organic food where we live and its very cold so no weekly markets around but what foods are cheap to buy each week so it doesn't cost so much money? thank you anyone!

[KCarrilloB]

@purpleplasticcup It is actually MUCH cheaper than eating cooked foods then having to pay for the repercussions of those consequences. I know people who are raw for $80 a week (eating non organic and some organic) and then I know some who eat all organic for $350 a week. Depends on how you know how to scout out good deals! Check out Rawfully Organic! Link above! hugs!

[KangarooBird121]

Hi Kristina! I was wondering what your average, day to day meals are like? Do you usually just do smoothies?

[KCarrilloB]

@KangarooBird121 I will be doing a video of that in the future...stay tuned! :)

[thehappyvalley413]

the marble board will dull your knives. bamboo or wood is best. :)

[verhaenk]

SWEEEEEEEEEEEEEEEEEEEEEEEEEEEE­EEEET :)

[pboisei]

How many times a week do you have to go grocery shopping ?

[KCarrilloB]

@pboisei I haven't been to the grocery in MONTHS. I get all my produce from Rawfully Organic. Please see the links with the video! That is my co-op.

[carterfelderva]

Who cares how long it takes.

[KCarrilloB]

@carterfelderva I agree! EAT IT RAW! It's worth it...one minute or 30 minutes! The benefits outweigh the pitfalls! Thanks for your post!

[Acerbusss]

mmmmm mud

[KCarrilloB]

@Acerbusss I agree! It's delicious...I mean the food grows from mudd anyways! ;)

[XedgeXgirlX]

What is your typical diet like, in terms of meals (typical breakfast, lunch, dinner, snacks with amounts of food)? Seeing how u structure ur diet would help out us newbies! Thanks and keep up the inspiring videos!!!! =)

[KCarrilloB]

@XedgeXgirlX You will see a video on this soon! Stay tuned!

[janiceratliff1957]

we loved our veggies!! ate them all within three days!! and the blueberries were amazing!! so plump and sweet!

[Gang5t3r916]

blueberries are $7 a box at my coop, what should i do?

[KCarrilloB]

@Gang5t3r916 Source the food in your area to find the best deals at wholesale cost.

[rzarzarzarza84]

being raw is too easy! just need to find good fruit!

[KCarrilloB]

@MrLaredjeach Thank you so much! You are a doll!

[NaturallyNolan]

love your videos!

[KCarrilloB]

@NaturallyNolan thank you! :)

[Missrosebud29]

Great video! Looks Delian

[B2Bfrst]

what a co -op box,must be nice to have in your town.....cheaper than whole foods?

[KCarrilloB]

@B2Bfrst Hiya! We are so blessed! Please see the links above! :) 

[curtis1575]

What type of machine are you using to blend that ?

[MrLaredjeach]

@curtis1575

Hey curtis, she is using a vitamix. It is one of the very best blenders there is. With this you can pulverize almost anything, which is especially important for greens so that it actually breaks open the cell wall releaseing all the amazing nutrition in the plant food that our bodies can't digest because we don't create the enzyme cellulase! lol. <3

[KCarrilloB]

@curtis1575 I am using a Vitamix. If you need a great deal on them, Rawfully Organic gets the best non-profit deal. If you are interested, please email Rawfully Organic.

[KCarrilloB]

@rainbowsalads I can tell I am gonna get tons of comments about that! Dude! The timer was on...we did close ups of cuts and whatnot, but you hear my voice the whole time. And I don't wash my greens when I bring them home from co-op b/c they are local and I really like the freshness of them. :) Thanks for the love! :)

[rainbowsalads]

@KCarrilloB lol , i was only kidding. your vids are cool ,much loves. : P

[ajchanter]

Could you possibly do a "Day in the Life of Kristina"vid - id be soo interested to find out how you run 8-15miles everyday into your way busy scedual! Love you videos, you rock :=))

[KCarrilloB]

@ajchanter lol give me time! I'll get there! Time is key ;) thanks so much for your love, support, and comments! :)

[ajchanter]

@KCarrilloB hehe tell me about it - ill look forward for the future! :=) Hope you dont mind me asking then if you get your running done in the morning when you get up or in the evening or do you just fit it in the day randomly when you have spare time throughout the day? Thank youuuuu!! :D Hugs, AJ

[ian2sexy]

What is a co-op box ?? and where can i Find one ??

[KCarrilloB]

@ian2sexy check out the links above! :)

[RAWForestFoods]

Love it!

[42Grad]

Hi Kristina,

my smoothies sometimes look like *brown glob* too...but I know that they are soooo delicious so the must not be always yellow or pink or green...brown is nice too.

Thanks so much for sharing,

love to you,

Kris

[KCarrilloB]

@42Grad LOL yes I know it looks like poo, but it smells potently sweet and tastes creamy and delicious! :)

[Ayame471989]

You cheated. Your oranges where already peeled and cut into pieces. ;)

[dyrt23]

How many calories do you eat a day? And how much would you eat if you were less active?

[heidiheidi0]

@dyrt23 I keep asking this on every video but she never answers.

[KCarrilloB]

@heidiheidi0 Hey Heidi! I thought I answered on the last video my apologies! I eat anywhere from 2500-3000 calories a day depending on if it is a co-op day, an active day, etc. I talk a little bit about eating enough in my video Top 5 Tips to Stay Raw. Thanks so much for responding!

[KCarrilloB]

@dyrt23 Hey! Please see my post above :) hugs!

[natureasintended]

Love it :-)

[jammatoonarmy]

you did cheat a little on the time!! :)

[KCarrilloB]

@jammatoonarmy Nope! We cut off the blending b/c it was too loud, but I finished JUST in the fruit of time! :) 

[jammatoonarmy]

@KCarrilloB :O ~ ok, ok..i belive you! :)