RE: I CRAVE CUCUMBERS #8!

[chevygirl03072005]

Hey Cassy!! Finally decided to find you on here since I know your a huge youtube junkie!! By the way this is Jennifer!! I am really proud of you girl. You can definitly tell at work that you are enjoyin the working out and that it is helpin you. Keep at it girl!! If you want a work out partner let me know!! I would be glad to do it with you!!

[kazidelicious]

thanks im glad you can tell. maybe we can go walkin around the very mall we work lol.

[Donyvi]

thanks for the advice. keep em coming

[kazidelicious]

thanks for commenting...you keep that coming. alright can we make that a deal?

ill make more vids if you comment them?

sounds sweet to me lol. mmm sweet.

[GfpWrestling]

I have an alternative for your squat technique.

Instead of putting stress on your knees and back you can find a chair thats quite small in height and simply sit down and stand up. Sitting down takes the stress off your knees but still gives you a nice workout. AND YOU CAN DO IT ANYWHERE IN YOUR HOUSE!!! good luck.

[kazidelicious]

thats a great idea. will that still strenghten my kneew though?

cus although it stresses them at the same time its making them more flexible. i had knee probs 2 yrs back from a bad fall and thats how alot of this extra weight gain came about. so alot of my immobility is in my knees which is why i also do the dances where i have to bend them a lot.

please get back to me cus you may be a genius cus sitting and standing is way easier than squating lol.

[GfpWrestling]

Absolutely it will still strengthen your knee muscles, but not as much as doing regular squats. Back in March of this year I had a slight tear in my ACL from playing baseball and once i was able to put my body weight on my knee I did these kind of squats and it helped tremendously. But I don't recommend sitting down all the way. You just need to go down until your butt/thigh touches the chair. If you do sit down completely its not a big deal, just do a few extra reps. Also recommend leg lunges.

[kazidelicious]

thanks for the advice i will try it.

[Mazda34life]

Thanks for the tips! Keep it up!

[kazidelicious]

no prob. thanks for watching. im trying to figure out how to step it up for next week. i have an idea but i hope it will work good. its hard to know until you do it.

[dingledome]

god you are so lazy..you dont even eat healthy...u workout on the bed...if you dont put in the effort to lose weight then why try at all?

[kazidelicious]

i am putting in the effort but i am showing people simple ways to lose weight so that they can gradually work themselves up to a point that they are stronger. do you have any idea how much harder it is to move around when your large? its not easy so you have to pace yourself. i did put in annotations that i am making healthier choices but that im not going on a diet. i drink more water and choose trail mix over candy bars a tip i learned from another video.

[msells1516]

awesome job! keep it up! :D

[kazidelicious]

thank you

[IXIGHOSTKILLAKO]

Good Job

[kazidelicious]

thanks. i hope to do a better job as i continue.

[kazidelicious]

wow your laughin so do you really love me?

thanks okay i love you to you kickass! hows the band goin lately? saw some of the vids.

[CGLAMOROUS1407]

good job kazi :D keep it up

[kazidelicious]

thanks soo much! i hope i can cus i wanna be able to walk the stairs a few times without running out of breath. sounds funny but serious at the same time. love ya! thanks for the comment!

[Leauqi]

I think you're up for a great start for you weight loss and I believe you can do this!

[kazidelicious]

thanks! it matters that ppl believe in me. when i get discouraged or just dont wanna workout ill do it for my subscribers! (but honestly its for me...but im selfless. lol)j/k i lie a lot. shoot

[fetchbetchshow]

ahahha KAZI I LOVE YOU!!!!

[kazidelicious]

ahhhhh fetchbetchladies I LOVE YOU TOO!

[love4musicuk]

Good job on the loss! If you're serious about losing weight you can join the Gut 2 Cut group. The people there are really supportive. They've supported me all the way through my weight loss. I've lost 126 lbs so far, but my goal weight hasnt been reached yet

[kazidelicious]

omg! 126 pounds AMAZING! where do i find the gut 2 cut goup is it a youtube channel?

how did you lose it all?

[dkkd123]

great work keep it up

[kazidelicious]

thanks i plan too. already worked out this mornin b4 work now i gotta do it again tonight b4 bed.

[anaaldigitaal]

cool keep the vids going your doing great.

[kazidelicious]

THANKS SO MUCH!

[nick0163]

you gotta diet...losing weight is a combination of diet and exercise...i dont think you know how stretched your stomach is and if you just eat less your stomach will shrink and it will be a lot easier

[kazidelicious]

well naturally when you work out you tend to eat a lil healthier cus you love seeing any results. I do make healthier choices sometimes but im not going to restrict myself from eating what i want. im still going to get healthier. i dont want to get skinny i want to get thick. thanks for your info though i appreciate it and will take more steps toward healthier choices but i cant promise.

[nick0163]

ok, good luck :)

[kazidelicious]

thanks! ill keep you posted.

[woopdewoop1]

I think that you look great.

[kazidelicious]

thanks and i dont have a problem with the way i look either. Its just a matter of becoming a healthier me. i am happy in my own skin, but i want to be healthy in it too. thanks for the nice comment though.

[marinaandkatie]

congrats on the lost weight! im trying to lose a lot too.

the key is just choosing healthier options when you can. and make it fun! choose friuts and veggies you love! like i looove food, but i also love blackberries, and grapes and stuff like that.

best of luck and keep us all posted!

~Katie

[kazidelicious]

oh of course make it fun! everything i do is fun in my mind, lol.

good luck to you also. Are you posting videos about your loss?

keep me posted also about you i think its inspirational to hear someone elses loss as well.

[phatmanwalkin]

That exercise at 3:05 is what I need to do for them love handles =) Thanks for posting this! I have a mat I use on the floor - it is good and thick so I can forgo the bed. Rockin - keep it up and soon we will both disappear!!

[kazidelicious]

lol i hate gettin on the floor. i also find myself not wanting to work out. so when im on the bed about to sleep i will push myself to do the workouts, "because theyre easy and im already laying down."

everyone needs something that will give them comfort, a mat is good too let me know how it goes with the exercise at 3:05 if ya try it and if ya feel the burn.

[DreamImagineCreate]

just a tip DONT eat junk........i nkow food is good but youll be very surprized to find howGOOD some healthy foods are. also my doc. says just walk for 30min. a day..............i walk 45 min a day and i droped ten lbs. in two and a half weeks :)

ps. sorry for spelling :p

[kazidelicious]

oh but thats easier said than done. i realize healthy foods are good too. broccoli, banannas, strawberries, and corn are so delicious and i eat them more than chocolate if i can. The point to losing weight is to find something that you can stick to. If i wen't on a diet id be stressin bout junk and probably gain weight. i am drinking mainly water too.

working out is how i feel comfortable because it makes me more energetic and happy too. thanks for the tips

ps. sorry for the spellling too!

[DreamImagineCreate]

this is true :) but also about the walking if you find it boring....just go t the mall and windo shop for an hour

anyways goodluck and keep it up!!!! :D

[kazidelicious]

well the thing that sucks is our mall is outside and its really cold out. i work there though and we did do that two nights ago went early christmas shopping (lots of walking!)

i dont mind walking really except that chunky legs rub together and chaff. lol sorry for the mental picture!

[Domingo0022]

Right on Kazi! Keep me posted!

[kazidelicious]

im gonna do my best to stick with it. i exercise everyday now but ill tape 1 time a week, probably.

[Domingo0022]

Very awesome! Here's to a healthier you!

[kazidelicious]

ill drink to that! a glass of water. lol

[coolwhip304]

haha MY knees pop too! cause i was trying to sneak to the living room and they were like *crackle* ;) goodluck

[kazidelicious]

hahaha im with it.

[selfharmer2010]

POP IT GIRL!!!

[kazidelicious]

lol my knees pop and so does my back lol. hopefully soon they will be used to the extra movement. ive already lessened the back pain from all the stretching.