Best Weight Loss Program

[maspriyatnogmail]

Holla! Have you thought about intellectus 424 diet (google it)? Ive heard some incredible things about it and my sister lost a ton of weight with it.

[WeightLossVaBu]

Personal Trainer and Nutritionist to the Stars, Reveals all the Hollywood Secrets to Lose Fat Fast Without Spending Hours in the Gym.

[rakjevik]

these tools r on the gym. can u show me how to loss fat 4 with home equipment, like simple barbell, etc. ??

[TheBromilos21]

@rakjevik man if they replied u, can u please tell me 2?

[lovemesomebeer]

i started at 349 lbs 16 months ago and i'm rounding 260 now. I've still got a looong way to go but i would be able to do this workout. it's seems challenging but not impossible for somebody over 250.

Just gotta keep the diet in check

[Bly86]

Its funny how trainers say its not about genetics but when you do ever seen trainers (male ones) that aren't ripped. Vince here obviously works out almost every day but when was the last time he gained any significant amount of muscle with the use of hardcore supplements? He looks like he is naturally as big as he can get, just a built dude. Work within your limits people and don't try to be someone your not.

[yofavcracka]

check out his website, he has pictures from when he was REALLY little and skinny. He worked his butt off to get where he is today.

[pimgooss]

agreed body building when done the right way. No drugs no huge Wey shakes.

it takes a really long time to change your body. and burn fat.

and to get to where he has. plus 41 pounds of muslce. probable took a good 2 years

[heartmyshoescom]

Hey Bly86,

Sorry, but you don't know what you're talking about.

take a look at vince's before and after pictures on his website. i knew him when he was the skinniest guy you've ever met. Its NOT about genetics, its about work ethic.

just search vincedelmontefitness

you will be washing your words down with a protein shake.

[ucmchris]

Yeah, I been doing the simple stuff...pench press, curls, and variations... I think I better start on the rows and all this stuff

[mikeysa]

out of sync audio is a problem that happens sometimes when uploading videos to youtube.. happened to me once before and it's really damn annoying

[abyssdoom11]

lol mouth is off

[Drexy24]

dude it helps a lot.. but how about the fat guys like 250+ how they gonna do it? hahaha the cant do workouts like that hahaha anyways thx dude I'm 177 before now im 144 lol

[Odisej1]

The guys who are very have, shoud start with activites thath are not stressfull on ther joints.Activites like, fast walking, biking, swimming etc. After that, thay can start to do stuff like this :)

[mrblog56]

his voice was not in time with his actions.

[othrower74]

Audio was off.

[commuty]

thanks

[traucerboi24]

the sound wz a little off

[Terric90]

yea it isnt synchronous.

[EbopAllDay]

the shoulders lats and quads are the largest?

i thought it was chest quads lats or is chest 4th biggest?

[jungenbum]

Consider how easy it is to leg-press 200lbs, then bench 200lbs :O

[EbopAllDay]

but what about lats and shoulders

[jungenbum]

I think lats are stronger.