Healthy Eating with Oprah's Trainer Bob Greene

[RaslinRIP3]

@cirosuperiore man what the hell are you talking about. I lost 80 pounds and I was eating fruits and vegetables, potatoes, whole wheat bread, pasta and rice. You just have to eat the right amount with protein and no sugary drinks.

[cirosuperiore]

pasta? you NEVER lose weight if you eat pasta bread potato or other starches.

you are full of it bob.

stay away from sugars including fruits,

don't believe the formula, 'fruits and vegetable".

who came up with this crock of sh*t" ?

vegetable , eat as much as you like (but no starches like carrots or potatoes.

but fruit?

fruits are candies. loaded with sugars

it explains why so many people who are on diets with fruits are still obese or grossly obese.

[MLGTeaHC]

POOR DISINFORMATION

Word to the wise

EAT FRUIT

lots of it...nothing else if possible

become fruitarian!

[bigefm]

Whole Grains are poison in the body! Multi grain the key word is grain! Grains are poison.

[mkl62]

Bob will be appearing on Good Morning, America tomorrow.