Nutrition & Diets : About Eating Bananas When Dieting

[HotaruOwO]

You don't eat banana with milk, you eat it with luke warm water.

[TheFlexEffect]

@HotaruOwO

why?

because of mixing sugar with fat?

[tainoculture]

i new that was stupid just becuse it sounds stupid

[SUPERunique99]

wow! and it is one of the fruits that preventing heart diseases right?

[jacksonjacksonjjj]

Banana diet generally works for Japanese people living in Japan, because in Japan eating food at night (around midnight) is very common as many restaurants and delivery food stores open until 2am. Because of this, people eat 3-4 big meals a day and this causes calorie accumulation thoroughout the year. However, if they eat banana in the morning and do not eat might meals, which is oftentimes very high in calories and fat, they creat calorie deficit eventually.

[jacksonjacksonjjj]

@jacksonjacksonjjj consequently, consistent habbit of this will create calorie deficit and eventually healthy body. However, to an average American person who is not familiar with Japanese' eating habbit, this whole concept of losing weight by eating bananas should sound absurd.

[chucksheen]

Read End The Fed by Ron Paul.

[PenumbraPlayer]

@chucksheen thanks. That totally helped with my died. Plus it ended my hemorrhoids. All you need to do is eat the pages of the said book, and its like a miracle.

No seriously, why are you even bringing politics into a video about diet!?