Added: 3 years ago
From: expertvillage
Views: 23,330
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  • I'm a kickboxer and I think that these guys could beat me up, even though I know kickboxing. They would probably be so strong, fast and flexible. maybe I should give up kickboxing and take up gymnastics.

  • wow look at those quads!!

  • gymnas is my favorite sport at nag ggymnas ren ako!!!

  • you can tell expert village knows literally nothing about gymnastics because of the subtitles cause if theey knew anything about gymnastics, from the context of what he was saying he said "vault" not "wall" and "pbars" not "t bars"

  • OMFG, isn't he Leyva's coach?

  • ahha po chition

  • his says g naastic

  • BUt how do they train in those postions?

    Sets of a certain amount of time, muscle failure, or repeatedly entering and leaving the position.

  • go to gymnasticbodies(dot)com

  • so whats the point of that position?

  • Looks like it would improve strength in several muscle groups.

  • first comment yayers lol dis does work if u hold it long enough da rite way ull feel it

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