bench press 225 @ 150

[dnj86]

You need wraps and a belt for a 170kg deadlift, but you can do this? I don't get it.

[808daGREAT]

I weigh 155 and im tryn to get my benchpress up. any suggestions?

[deadiva]

try a strength routine...usually works... eat & sleep alot...helps too....

[mohammedali79]

very nice lift

[bigscoobydan]

ive only been training 6 months

[deadiva]

so? i dun see any videos of u workin out...

[bigscoobydan]

i will put some up when i get round to it

[bigscoobydan]

225lbs ? whats that in kg

[deadiva]

slightly more den 100 kilos...1 kg = 2.2 lbs

[killertye]

'Give credit where credit is due'

[killertye]

Good benching

[Lilpacothe3rd]

nice lift i cant do that when i was 153 i can only max out 8 reps and i was like fuck that ima gain som weight now im 170

[jewiannie]

awesome bro, thats good form!

quite untypical of the usual Woodlands Gym bench wif 3 SPOTTERS upright rowing style!

props bro!