@wheredidhiseyego This is Girevoy Sport style uses a different style bell and for a slightly different purpose, more strength endurance as the sets tend to be in the 5min-10min-20minute range. Compared to military style bells used for strength sprints like the RKC tests 40-100 reps in 3-5min.
Wow, Gregor, that was fantastic! A really beautiful clip.
It was so much fun working with you in Copenhagen and I'm looking forward to visiting Slovenia!
I'll never forget when you had a broken foot in a cast and how you EASILY crushed the RKC Snatch test while seated in a folding chair! I knew then you were a world-class athlete!
BTW while visiting Iceland, I've become a huge fan of team handball. What you guys do is incredible!
viscous !
hellomynameis151 10 months ago
Nice music! I'm still training with a blue bell but I will keep watching this for inspiration.
dr0000py1 3 years ago
You look amazing Gregor! Very nicely done and thanks for making every bell look like they're 8kg. LOL! :)
alwaysbelieve1 3 years ago
You should have an RKC check your form.
wheredidhiseyego 3 years ago
Your comment was actually very very funny :D
If it wasnt even intentional, that triples the funnyness :D
Shaolos 3 years ago 2
@wheredidhiseyego This is Girevoy Sport style uses a different style bell and for a slightly different purpose, more strength endurance as the sets tend to be in the 5min-10min-20minute range. Compared to military style bells used for strength sprints like the RKC tests 40-100 reps in 3-5min.
hellomynameis151 10 months ago
Great clip Gregor!
Nice pinky presses with the 36 and then 40kg.
It is great how you show so the GS lifts, from the beginning through a couple of reps, and there proper technique.
cheers,
Rob
armad1n 3 years ago
Hi Steve. Yes, I have a good background from playing handball. What team do you watch, I know a few Iceland handball players,
gregor
SloveniaKettlebells 3 years ago
Wow, Gregor, that was fantastic! A really beautiful clip.
It was so much fun working with you in Copenhagen and I'm looking forward to visiting Slovenia!
I'll never forget when you had a broken foot in a cast and how you EASILY crushed the RKC Snatch test while seated in a folding chair! I knew then you were a world-class athlete!
BTW while visiting Iceland, I've become a huge fan of team handball. What you guys do is incredible!
In strength & Health!
Steve Maxwell
MaxwellStrengthCond 3 years ago