Jump Burpees (quads exercises)

[alex12345884]

@Xtheve now are 6

[EkalA7X]

ok

[urtisberea]

un cambio en con los brazos rectos sin flexionar, es mas liviano

[PharaohMikiah]

right on :39 seconds with feet planked on the floor. It's fleshy all the time =D! Derp.

[john01265]

5 people are obesed !

[ThatClassyViking]

:O in Sweden we call this Frog Jump XD

[IIproductionsII]

God damn..I love these videos!

[itZjstPotna]

fag

[Str00niE]

everybody who disliked has muscles the size of the dislike bar

[2Lear2]

I used to do this exercise, but then a took a face to the knee

[irishlegendnumber8]

keep pressing 7 for a boner

[prdaca]

try doing three pushups, than three jumps, and at the end three squats, and repeat it for 10 times

[3di7aj37]

Hey do I have to wave my hands and jump like stupid in the gym? ;D

[createjelly27]

jump herpes

[mj3bsq8]

really your best teacher in this world i cant do anythings with out you -3

[Datszquherdd1]

i thought he said jump hurpies

[KarmaCultcha]

My #1 !

[Videoguy789]

Thumbs up for the muscle pants!

[SteveTheCone]

whoa whoa since when did we want to see a naked dude on youtube

[liondato99]

its good for high jump?

[liondato99]

its good for high jump?

[ThienVNguyen]

To make this harder, while jumping up, try to kick ur butt with ur heels. That will give more exercise to the legs.

[DJShOnEz]

@JACKsacker no don't wory xD

[Sprytny4ever]

He's jump is higher than Jordan's jump. LOOK it really works ;)

[adamlewis934]

next step up from this is doing a proper tuck jump rather than a pathetic little hope. this makes the cardio aspect even harder

[Nick374a]

Please make a bicep and tricep full workout!

[DBanner96]

Fuck burpees.... During football season or coach had us do 50 and if we stopped to rest he'd add 5 more. It was more or less a punishment for not hustling up 0.o

[kakashi901]

at the breathing portion i was at my sink i was like wtf is that noise??? xD

[Tjoepebeer]

keep pressing '2' to see him having a party on his own

[MapleSmiles]

0:41 = NASTY ;)

[Xtheve]

1 person is a fat boy/girl ;D

[lexute]

@Xtheve that would be me :(

[BugAnimation]

@Xtheve 5!

[TheTechnoking69]

wtf is wrong with this person his ass is soo good

i must to masturbate

[iRPwnzYou]

@TheTechnoking69 wth

[qnzillmat1c]

Jurpess

[cecikralj]

i try this with 2 bottels(1,5 l) and it working great its harder but results are exellent ;)

[omar9904]

do i have to do the breathing?

[TheMisterKibe]

He looks like Bambi when he jumps!!

[diablo9317]

what the video doesnt tell u is that ur also working ur core/arms/chest/back along with the legs ;). this is one of my fav exercises to do ;o cus it gets tough after awhile ESPICALLY if u have p90x and insanity like i do >.>

[benlabas]

guy who disliked video was that animated guy, he's soo bored to work

[ajsalahmed]

do we hve to do in slow motion ?

[markyrocksy2j]

@ajsalahmed no

[nala243]

@ajsalahmed not funny

[ajsalahmed]

@nala243 oh :(

[pomonauno357]

How many should be done in a set?

[hazey58]

This is a must to do exercise if you take part in any explosive power sport..killer!!

[xHIRx]

notice how the model jumps with knee passing the toeline...very bad example you are using computer enhanced too

shame on you

[milgon14]

this workout brings back bad memories from rugby practice

[cojudo4life]

P4P is God.

[Sebizzar]

The see through muscles look disturbing o_e

[demon66685]

do a home work out on delts plzzzzzzzzzzzzz i love ur chest workout vid thumps up if ya agree

[hakuboshi1]

i dont jump in mine :D

[023blabla]

is this exercise will help me to improve my vertical?

[jacksta246]

does this burn fat?

[XzmazX]

@jacksta246 yes anything that causes an elevated heart rate can burn fat, the more intense cardio, the higher the heart rate, the more oxygen gets around the body, the more fat is burnt.

[rmsolympic1]

@jacksta246 Haha, do 10 to 20 of htese as fast as you can, and you will have your answer! This exercise, packed with endless possibilities, seperates the kids from the adults, taxing all the main muscle groups, developing explosivenesses, beating up the mmajor leg muscles, playing the heart like a dixie fiddle, and, yes, torching fat. All done in your living room on the floor.

[MarkQP]

@rmsolympic1

and its for faggots too!

[rmsolympic1]

@MarkQP Obviously, chump, you know nothing about training.

[MarkQP]

@rmsolympic1 if you want squads, do low squats with weights

not this gay bunny shit

[rmsolympic1]

@MarkQP again, dummie, you show you know little about training. Anyone with good sense regarding workouts would not use this exercise as a quad exercise per se; it is more of a whole body strengthening and (moreso) conditioning powerhouse (it develops explosiveness, too) of an exercise. Stop trying to sound like an expert about things you obviously know littel, if anything at all, about.

[MarkQP]

@rmsolympic1

quads*

[otnaim]

Great stuff! 

[RoyalCaoCao]

Nice :D

[kylezell36]

0:57 THATS what she did

[ArmourExe]

i swear i hate ads on youtube!

[941254]

Lmfao You're animation character is SO GAY with his arms flaring out like a lil sissy and u pausing it right on where he bends over hahaha

[SelectedHandfull]

i love these things...mad helpfull too

[derrixk]

steven hawkins looking ripped!!

[luckyblondieo]

I just dont feel as motivated when theres not a beat to it :p

[Sophilu91]

el si que sabe jaja

[hmmpull]

круто!!!!

[mrdoonbeg]

eXCELLENT VIDS

[eld3rr]

chest workout level 2 PLEASE

[putin815]

yeah! where is music??? one-two-one-two :D :D

[ilovemoneyalot101]

0:35 He was naked lol

[ahmedkibaba]

@ilovemoneyalot101

your mom was naked for 35 secs till i jizzed all over her

[kpxflameboy]

@ahmedkibaba haha, imma butt in the conversation and just say, u jizzed in 35 seconds.... someone is still premature.

[ahmedkibaba]

@kpxflameboy

yah my nigga she was soo fine i had to jizz..

couldnt keep it no more ..

XD

[ilovemoneyalot101]

@ahmedkibaba

Yo mama like McDonald, Billions served.

[destrover5]

ive been doing the abs lvl 2 for 3 months now and i see a lil'tinny result but like nothing man. why? im eating well also. i lost 30 pounds. now i weight 136. im 5.8''.

now im doing soccer in school. so i run a lot thus i eat more, but im watching my weight. but why wont the abs show 100% developed?

[sjamelo13]

@destrover5 why would you lose those 30 pounds at 5'8 you should be weighinging 150-170 in highschool

[pharoahofdreamers]

@destrover5 Could be genetics. For some people, no matter how much or hard they work out, they won't get the 'washboard' abs just because that's how their body is.

[alessancastel13]

@destrover5 my god man eat! you may be starving your muscles. I suggest tuna. Tuna has lots of protein and no fat; it's like a chocolate milkshake for your muscles.

[chewbaca1989]

Part of my routine.

[tracyDoo]

this is so exhausting!

[ailovmaibed]

i love the bubble butt !!

[valipanda]

and what about gravity?

[thebannanaguy]

@valipanda he isn't flying, i do this at football practice and we call them up downs

[ICExRED]

Crack is wack.

[samgavin3]

looks gay from up top hahah

[gonzalojudovm]

i wish i have that ass :(

[AnthonyNews]

this is a great workout folks*****

[ulixen]

lol this guy is not jumping he is flying up and and down......i can' t do that pls help me:(

[kevin7993]

woah woah woah... where's the awesome music?

[charitojl]

LOL the music? 1-2-1-2-1-2-1-2 great lyrics!

[superwin]

@charitojl i dont hear any music in this video.

[charitojl]

@superwin oh..check other videos like "8 Min Abs Workout, how to have six pack "

[fermerwuvu]

@kevin7993 yea:D

[eegzon22]

@kevin7993 dude u came her for working out shit .. shut the fuck up !!

[t6yz]

he ys bangin

[kzepedag]

how many reps should i do for this

[globalko]

@kzepedag like 4x10, I'm no expert but that's usually how many u should be doing:p

[MrEndlessly]

Thats how i get up in the morning.

[confusedsay]

Great conditioning drill for MMA, we use them all the time. Plus, better than bear crawl or up downs for football. Thanks for the videos!

[Yehoogame]

I've been doing this for like 4 months... One of the best exercices ever. It puts every single muscle into action

[shenkeey]

Pleeease do the next video level three of abs- and level 2 of chestworkout, i beg of you

[goldragon988]

Nice buttcrack.

[CorderoPedro]

nice butt. haha

[ShadowPiotrzzz]

lord xD

[iamjosef12345]

Er, im sorry but am i doing this right? Coz i know that workouts are suppossed to be hard or painful or just difficult to do, but im having no problem with this one? Any mistakes im doing?

[ah05075]

@iamjosef12345 do more reps?

[XxTyleRKtpQxX]

@iamjosef12345

make sure you extend your legs enough! jump like you mean it brother~! :)

[iamjosef12345]

@XxTyleRKtpQxX Haha, tried that and my legs cramped, but thats ok coz it means the workout is working now! Thanks dude

[XxTyleRKtpQxX]

@iamjosef12345 Ahaa, no problem man :D

Keep up the good work

[FinestHardstylezz]

nice^^

[bazita1000]

;) f

[BlackChocolateMan]

nice

[ImEpicRay]

3rd ;D

[GetFitGamer]

2nd

[XoNib7]

first hahaha

[theshadow170y]

@XoNib7 suck my dick...hahaha

[cakiftw]

@XoNib7 suck my dick...hahaha