@Tbergan67 Thanks for the kind words. This was among my first attempts with a full clean. My jerky start isn't nearly as bad, but I still need work on my rack positioning.
@EndlersaurusRex Yeah no prob. Your racking position isn't bad, elbows could be higher but being new to cleans I don't assume you have a ton of wrist flexibility.
@EndlersaurusRex Not a major thing, you are very flexible. But it seems as though your elbows are slightly under where they should be. Then again this is a max clean so we both know some aspects of technique tend to get thrown out the window on a max lol
@EndlersaurusRex Your max FS is 275 and can clean 275 and up? As confusing as that sounds, it sounds awesome! And yeah timing is always gonna be an issue on cleans. My PR is 305 and I mistimed a 255 and barely got it up because I didnt rack it far enough back. Way too touchy of a lift :P
@RandomStevie I'll see what I can do this week. I've successfully done 275 on clean and almost gotten 130kg, but haven't gotten more than 275 on FS. It may be because I haven't tried a max day, though.
Shot: 13.67m, Discus: 42.97, Hammer: 42.37. Injuries last year prevented me from really improving much from Freshman year, so hopefully I can put up some big marks this year.
Questionable? Answered with this, nice form! Maybe a sliight bit too much back at first but no worries! Outstanding
Tbergan67 2 weeks ago
@Tbergan67 Thanks for the kind words. This was among my first attempts with a full clean. My jerky start isn't nearly as bad, but I still need work on my rack positioning.
EndlersaurusRex 2 weeks ago
@EndlersaurusRex Yeah no prob. Your racking position isn't bad, elbows could be higher but being new to cleans I don't assume you have a ton of wrist flexibility.
Tbergan67 2 weeks ago
@Tbergan67 Never thought my flexibility might be an issue since I can fully lock a FS just fine. Perhaps a thing to work on, though.
EndlersaurusRex 2 weeks ago
@EndlersaurusRex Not a major thing, you are very flexible. But it seems as though your elbows are slightly under where they should be. Then again this is a max clean so we both know some aspects of technique tend to get thrown out the window on a max lol
Tbergan67 2 weeks ago
@Tbergan67 Oh, I know the elbows are low here. That's why I said I need to fix my rack position. I think it's timing, though.
That and at the time of cleaning this, I had only FSed 275. Even now having cleaned 275 and more, I haven't FSed any more.
EndlersaurusRex 2 weeks ago
@EndlersaurusRex Your max FS is 275 and can clean 275 and up? As confusing as that sounds, it sounds awesome! And yeah timing is always gonna be an issue on cleans. My PR is 305 and I mistimed a 255 and barely got it up because I didnt rack it far enough back. Way too touchy of a lift :P
Tbergan67 2 weeks ago
@EndlersaurusRex FS: 275 Clean: 275+?
You MUST make a video of you front squatting, because I am so confused.
RandomStevie 1 week ago
@RandomStevie I'll see what I can do this week. I've successfully done 275 on clean and almost gotten 130kg, but haven't gotten more than 275 on FS. It may be because I haven't tried a max day, though.
EndlersaurusRex 1 week ago
Nice clean. What are your PB throws?
RandomStevie 2 months ago
@RandomStevie Thanks.
Shot: 13.67m, Discus: 42.97, Hammer: 42.37. Injuries last year prevented me from really improving much from Freshman year, so hopefully I can put up some big marks this year.
EndlersaurusRex 2 months ago