It would be a bit more dynamic if there were fewer pauses between techniques but, not bad. When I started training years ago, we did something called one-step kicking exercise and this seems similar. It was a good drill for speed, timing, and endurance.
It would be a bit more dynamic if there were fewer pauses between techniques but, not bad. When I started training years ago, we did something called one-step kicking exercise and this seems similar. It was a good drill for speed, timing, and endurance.
42Cleve 1 year ago
Not bad at all.
42Cleve 1 year ago