very strong. I've never seen anyone in a gym come close to this set in terms of depth, speed, weight, and reps. And I go to a big gym for 90 minutes a day! You YouTube monsters, you.
This comment has received too many negative votesshow
no offense but if you over 220 thats WEAK at 193 i can do 315 x15 at the end of my work out which is 4 sets all these people that weight alot think their strong pound for pound most are weak on utube
@Bookstop1337 - I was paraphrasing @workou2 's ridiculous comment which you can't see. Ah, there's no @ sign in my comment so I can see where the confusion has come from. Forgive me, it was a year ago; I was young....
Although I am kind of assuming you only read the first line of the comment, and definitely didn't get to the end where it says, "315 for 22 reps at 44 years of age is damn good. Nice work, fella."
Not 100% sure... but the whole body physical exertion.. combined with the cardio-vascular system being at it's max... I think all the heavy breathing-strong lung/chest contraction combined with heavy abdominal contraction, causes a lot of compression on the digestive track.. that's why I don't eat for at least 90 mins before this type of workout..
Thanks.. nope, I actually have really good recovery on legs.. they were tired, but not hurting.. that's why I know if my cardio was better, I should have been able to push out a few more reps..
this man is no old man kaka his a beast
Phamhungcuong1987 2 months ago
very strong. I've never seen anyone in a gym come close to this set in terms of depth, speed, weight, and reps. And I go to a big gym for 90 minutes a day! You YouTube monsters, you.
StephenAnthonyMusic 3 months ago
Form looks great!
armington351 1 year ago
Nice. I need to work on my form a little bit, hopefully get 315 soon. Im at 305 and weigh 170, trying to boost my vertical without gaining weight.
AJ94Acura 3 years ago
This comment has received too many negative votes show
no offense but if you over 220 thats WEAK at 193 i can do 315 x15 at the end of my work out which is 4 sets all these people that weight alot think their strong pound for pound most are weak on utube
workou2 3 years ago
315 x 15. That is WEAK.
At 192, I can do 316 x 16.
There's always a bigger fish.
315 for 22 reps at 44 years of age is damn good. Nice work, fella.
TheGreatRightHope 2 years ago
@TheGreatRightHope
Don't tell people 315x15 is weak unless you have a video of you doing more
Bookstop1337 11 months ago
This has been flagged as spam show
@Bookstop1337 - I was paraphrasing @workou2 's ridiculous comment which you can't see. Ah, there's no @ sign in my comment so I can see where the confusion has come from. Forgive me, it was a year ago; I was young....
Although I am kind of assuming you only read the first line of the comment, and definitely didn't get to the end where it says, "315 for 22 reps at 44 years of age is damn good. Nice work, fella."
TheGreatRightHope 11 months ago
Fuck you Workou2, your sissy squats aint shit on these
SunChipsINC 2 years ago
that looked rough
diesel5355 4 years ago
why do squats cause people to throw up?
theuppercut 4 years ago
Not 100% sure... but the whole body physical exertion.. combined with the cardio-vascular system being at it's max... I think all the heavy breathing-strong lung/chest contraction combined with heavy abdominal contraction, causes a lot of compression on the digestive track.. that's why I don't eat for at least 90 mins before this type of workout..
bearwolfden 4 years ago
bent over rows sort of makes me want to throw up. Squats are amazingly effective though. Nice vid :)
theuppercut 4 years ago
that was awesome man! did it hurt to sit on the pot the next day? haha good job man
locboxx 4 years ago
Thanks.. nope, I actually have really good recovery on legs.. they were tired, but not hurting.. that's why I know if my cardio was better, I should have been able to push out a few more reps..
bearwolfden 4 years ago
how much do you weigh man
awsome
rehwwe 4 years ago
at that time .. I was on a cut.. 248 on my way down to 236.. thanks..
bearwolfden 4 years ago
Nice, your form is very good, so many few people have good form on squats...
Is the next big goal 405 * 20? That would be crazy haha!
315 for 20 is a goal of mine, hope to get it within half a year!
MaxThonder 4 years ago
Yep.. I'll be starting that cycle next month.. hoping to hit 405 x 20 by June or July... thanks for asking... GL on your goal..
bearwolfden 4 years ago
You're my hero,dude.
southernpride73 4 years ago
haha... alright, wait until your workouts next week!!
bearwolfden 4 years ago