Luimarco Can Be Your Personal Trainer

[khaqansaleemchanner]

u looked so cute when u were fat XD

[Poopypantsssss]

Count me in Lui! Big fan here!

[cjdjsouljapolka]

i want to be your student. please take me in, i'm really serious about this!

[mailtopravit]

I like your video

[MrVebbis96]

Do you still take peaple, if you do can you take me in than?  I realy want to Get advices from you about my body :)

[A7mDoOoV]

Can ya count me in !! I'm really interested in having advises from you and keep a level head with ya. Thanks !

[dragonbut]

Could you do a video with basic meal + supplement and the time you should eat/take these supplement? My physic is similar to your pre-changed physic and I'm having difficulty to trim the fat. You mentioned in one of your videos that you don't do much cardio, what is your alternatives? Many thanks

[mimito92]

where are you from ?? your accent doesnt seem american

[GodDamnit7711]

Can you add me Lui.

[SpEaKeRfReAk123]

Just out of curiosity, do you take any protein supplements? I live in Australia and I am 17. I have been training for about 2 years now and I have had some pretty successful gains however I do not take any protein supplements. I was wondering if I were to start taking a protein supplement (namely ProtoWhey) Would I still be classed as a "natural body builder"? Thanks and excellent videos.

[headshotteam1]

bro ı need your hellpppp !

[yanick199]

I dont know if your still taking people, but your help would mean the most to me... trying to gain weight and losing a little body fat im at 12%.. show me what you can do for me coach ;)

thanks man!

[ThebigHurtt]

If im 8.0% body fat how many carbs should i take in .my goal is to mass with lean body,it a balance act,i want large muscles but not the fat spill over ,Thank you once again !right now im at less than 200 grams a day on avg.

[abbiefuentes]

hello lui,. i constantly watching ur videos,. greetings from philippines

[wrknowt]

I think this sounds like a fantastic idea. I've been trying to get some advice from you on an injury i've been dealing with and you haven't yet had the time to respond. I think what your talking about here applies somewhat to me so it"s very exciting

[3pmccormack]

HEy Lui, count me in my man. If you can, Would love the opportunity:)

[bboyxtinct]

Count me in PLEASE ! :D

[nicolaisb2]

1:25 thought it was my phone for a sec lol

[riceboy927]

Lui I am a highschool wrestler and I am heading into my senior year. I have been a varsity starter since my freshmen year and my coaches have told me I have all the stills to make it to the top but I have always lacked strength. This year I have made some huge gains and I really feel like this could be my time. Your personal training I feel could help me tons especially durring the cutting phase of my season where I need to be as lean as possible. Please add me .

[dukethebangyang]

Hey luimarco,

I'll be glad if you can be my personal trainer and it's a good thing because i work at night. I'm 21 and trying to get fit again to start competing again coming back from an left shoulder injury. Thanks

[SoccerFMA]

I would love to be your trainee!

[TWOCentHo]

would be an amazing thing to do, and is amazing of you to do, unfortunately i am 17 and live in a different country XD albeit the same continent PxQxP is right, you are a very generous man Luimarco.

[PxQxP]

You are a very generous man, Mr. Luimarco. I wish the best of hard work to all of your personal trainees. I personally have plans of competing in natural bodybuilding in the near future, and much of your insight has helped me so far! I will send you a video of my one year mark in bodybuilding in November! :]

[MrJamesisawsome]

@luimarco I know you have added so many people but could u add me?

[feugo0]

how much do you charge for personal training ?

[SawaizTechnoFreak360]

man i so want to train with u please count me in u are my inspiration bro please add me in pleasseeee

[WIlliamHack]

thanks Lui for being such a great example for all of us ! i certainly learned WAY more from u than i had ever learned on web searches and conversations with the so claimed "big guys".. u r the best Lui, keep up the good work man

[LardmanProductions]

@cont. and cardio/abs the rest of the week. I am trying to gain muscle mass and strength because I want to apply to the United States Air Force Academy and one of the requirements to be competitive is to pass the fitness exam. Any suggestions? Also, which supplements should I be taking? Should I change anything? Any advice would be greatly appreciated.

[LardmanProductions]

I know this may seem kind of awkward, but I am currently trying to attain more muscle mass. I am 17 years old and I feel like I haven't been seeing any good results lately. I go to the gym for about 1.5-2 hrs and do some cardio after my workout. After that, I would hit it at the sauna for about 10-20 minutes. I don't know if I am doing the right workouts. I would usually do chest/triceps (Monday), back/biceps (tuesday), legs/abs (wednesday), shoulder/traps (thursday),

[ivanace123]

ill be willing to do it luimacro!

[unzination]

count me in luimarco! im fifteen, been training for 2-3 months, not reaching my goals yet. =|

[Deflorate6]

Who else thought when Lui's phone vibrated it was yours lol?

[gdartfrog]

free? hahahaha

[BearGrylls123100]

count me in please :)

[Nikken11]

I definatly want to be one the list!

[rhdtv2002]

Lu- gracia amigo..been out of it for a year here and your inspiring me. The only issue here I am having is that I pre-gym worked out at home and now went back to the gym and feel great but somehow I feel so weak noticing other people - until yesterday I just focused on myself and proper movement and I felt it good without compromising..Also been dieting over the last 3 weeks with high protein and med to low carb and no carb after 8-9 pm (im a diabetic so sometimes i have to eat carbs at night)

[BluntedRealHead]

"Of course I'm getting thin...I'm gettin DICED!" lol i'm gonna say this to people once I start gettin there!

[shazieb786]

please train me .... ???

[ExtremeNaturalMMA]

You have a nightly job and you train MMA to be in good shape and incase your work gets out of hand. Are you a bouncer by any chance?

[maccajoe]

WOW lui this is great... im 19 and ive been training for a year and ive gained 5kg im extreme ecto and ive hit a big plateau due to time constraints and complications i would love 2 be personal trained by urself as i am studying to be one and a physio myself, thanks for evrything

[7Doan]

your a saint haha

[redthunderkenny]

put me on the list please

[Deadlyt]

Lui, ive been mixing some of the exercises you recommended to my workout. Ive been going it for about 2 week now, and ive notice a big change. your tips are really helpful.

[hotsauce777777]

Could you please add me to the list!

[alkaser266]

It is really great what you are doing... My only problem is diet... Keep up your Amazing work :)

[AGazaMiSeh]

Man, I wish you were my personal trainer, but I HATE maple syrup. No way I'm going to Canada, USA all the way baby, :).

[mali0689]

Great, I watch most of your videos and I am subscribed to your channel so please add me as well :) Thanks

[ZANPACKTOU]

Lui I would love to be your trainee, I am 20 years old and I was wondering if you are charging anything at all? I am wondering if you are. My problem is for the past 3 or 4 years I've been able to push my body to a limit but its still a bit 'chubbyish'. I just need some help with my meals, the workout I can do but I need just a bit of tweaks. PLEASE help me!

[prattspits]

Hey Lui, put me on the list, you need some older guys to show that it really works, LOL, And I am trying to do the exact thing you did which is how I came across your page while doing research, also you are one of the few I really believe is Natural but still impressive.

[minhoak]

Lui, Please add me to your list. Thank you!

[jaymebarton]

legend!!, haven't been training for a year, and yours vids have got me back into it thanks XD

[luimarco]

@jaymebarton thanks very kindly brother

[Sinaria101]

Hey, I am an 18 year old having some problems trying to gain muscle. I would love to be your trainee and really appreciate your help, if that is possible. Thank you!

[luimarco]

@Sinaria101 or you're added

[HollanderT12345]

Cool :) Count me in!

[luimarco]

@HollanderT12345 added

[jayjaybrenner]

@luimarco me too :D

[sam0anramb0]

Luii I want you as my personal Trainer. Book me in bro. Look 4ward in hearing frm you soon.

[luimarco]

@sam0anramb0 u have been added

[luimarco]

@sam0anramb0 Added

[thexemle]

@1:28 I thought it was my mobile phone ;-)

[shawndx100]

i want you to be my personal trainer would be great!! how much would it be?

[luimarco]

@shawndx100 prices will be determined soon in US $

[shawndx100]

@luimarco oh ok thanks

[stinkyslinky432]

You are awesome. You are a true inspiration to me. It is amazing that you are giving out these services and advice for free. :)

Good man.

Eli

[luimarco]

@stinkyslinky432 thanks mate

[TexasAmateur]

Hey Lui how can I become one of your clients Im really intrested it any info is greatly preciated...

[luimarco]

@TexasAmateur Deal my friend. i'll inform you guys soon.( you'll be amongst the 1st)

[MARSSG]

Hi Lui,GreetingsfromChicago, I'm gonna be starting your 4 month plan. But the part on "Meal Times" is what has me stuck. I work from 8am to 5pm, I wake up at 6am, Shower, Get Dressed and Eat "Meal 1" by 7am and I'm out to the door. And according to your plan, Most Meal's are seperated by 2.5 hours, So by the time Im at meal 4 at 2:30pm and I'm supposed to train at this time. But I'm stuck.Because I'm still at work. I don't get home till 6pm, How Can I adjust this. Please Help. Thank U MARS

[Cassify06]

thats Amazing!

how can i be your tranee man!?

[luimarco]

@Cassify06 tell me if you want to be in the list

[acoustics905]

how do we sign up?

[luimarco]

@acoustics905 am gathering names as we speak

[acoustics905]

@luimarco sign me up!

[usmananjum17]

i dont think people need personel trainers as much as they need nutritionist

[luimarco]

@usmananjum17 as you know by now. my knowledge on nutrition is up there as well

[usmananjum17]

@luimarco very true

[jacobandollie]

@luimarco You gotta train me lui I'm a fat fucker bout 16% bf wanna get diced man

[tyler4three]

Lui I would LOVE to do your plan I believe I have good genetics for putting on muscle mass. And I will take before and after pictures for you to make your plan look AMAZING

[luimarco]

@tyler4three thanks bro

[mamutualex3xxx]

I ♥ Luimarco

[luimarco]

@mamutualex3xxx thanks for the love mate

[ddf0dr1v3r2]

@mamutualex3xxx Luimarco really is a Legend,HE CHARMED SO MANY PEOPLE THAT'S AMAZING...but the irony is that HE DON"T DO A STUPID SHITTY ENTERTAINMENT SHOW...SO HE EDUCATES MANY MANY PEOPLE

[xoxosantos11xoxo]

what process are you gonna use to select your trainees?

[luimarco]

@xoxosantos11xoxo first in first selected

[JM832]

This is great. I compete in MA and I am starting to compete at an international level. Your training will help me in a major way to have great strength endurance and size and will help me peek for certain competitions!

[ednuts09]

can you do a video on all types of stress, not on the muscle but in our everyday lifes and how bad it could be for losing body fat.

[jacksharp678]

do you have bbm?

[MmaNcovers]

at the 2:32 mark he's referring to karl lol.

[melkam647]

Is there a fee involved or is it free?

[luimarco]

@melkam647 personal training will not be free

[19may0001]

@luimarco hey man, question, maybe i should be asking the doc but am sure you have expericed this so am just go ahead and ask you, when one gets diarrhea while dieting for cutting, how long should you take off training, will one lose alot amount of muscle just say if one were to take off until the problem is fixed or i.e 1 week, as it will only be lemon liquids no food throughout the day, then getting back to normal diet after the problem is cured lost muscle should gain back really fast?

[melkam647]

Can you do a video on how to measure body fat?

[justSPACEin1]

@adr1an43 I don't know thats why i put that comment :P but it says this "this plan is geared and recommended for Healthy Adult Men that have intermediate to advanced experience at the gym." and i thought it said under 18 somewhere also

[HomeGymFitness]

Are you going to be doing these live chat sessions throught ustream or skype?

[luimarco]

@HomeGymFitness 1 on 1 via live chat exclusively with the trainee

[LAWeightlifting]

Lui im playing college soccer right now, and also balancing weightlifting as well and I want to get sie and not lose it all with all the college soccer running. CAn you please hep train me!!

[luimarco]

@LAWeightlifting absolutely, i'll keep you posted very soon via a video

[LAWeightlifting]

@luimarco Thank you Lui Im looking very forward to hearing from you! Your great insperation!

[omarelsayed90]

It would be awesome to have you as my personal trainer lui, here in Egypt we have got good ones, but they are really rare, you won't imagine how many people are willing to do roid injections here and already do, but I stay away of these stuff and stay natural, bec. I consider roids are a cheat!

[HomeGymFitness]

What do you think about Recon Ron's Pull up program for building bigger lats?

[krypt5]

@HomeGymFitness Lui marco hates pull ups.

[luimarco]

@HomeGymFitness no idea about it but for sure i never do pull ups. i go only by rows

[burningcrimsonfury]

Train me please! :)

[oax22]

hi lui what is the type of ice cream you eat ?

[algnadjib]

hi lui

please do a video on how to measure body fat

[theblockid]

@algnadjib Use a skin-fold caliper you can get them at most nutrition stores.

[JesusKid2006]

i love it man..im always thinking of competing not for bodybuilding but for fitness model in the WBFF from Paul dillet (the one you dont like lol)..there is 2 events in my state every year! i would be interested but want to know the cost.

[kingwls]

lui ... please train me.. :(

[JesusKid2006]

now how much are you looking to charge for say a 8 week consultation?

[mattistattis]

Hey lui, could you please answer my friend request on youtube? i would love to have your training program/cardio.

Keep the good work up

[justSPACEin1]

Lui please do a video on why your 4 month plan is NOT recommended for people under the age of 18. Please thumbs up if your under 18 :)

[theblockid]

@justSPACEin1 Not sure why either, I was on his 4 month killer body plan and that was when i was 15, it has showed amazing results.

[AdR1aN43]

@justSPACEin1 im 17 y isnt it recommended. i dnt do it but was thinkin about doing it in the future

[vldtm]

did Arnlod Schwarzenegger was a natural boddy builder ?

[theblockid]

@vldtm No Arnold was not natural.

[JesusKid2006]

@vldtm yes arnold was all natural...it wasnt illegal back in the day so its cool

[LRMMcDonnell]

@JesusKid2006 natural does not mean legal, natural means drug free... arnold used steroids.

[LRMMcDonnell]

@vldtm no, he used steroids.

[theblockid]

Can't wait for this, after i witnessed what hard work and dedication can do It's unstoppable. I just turned 16 and after perfecting everything from the knowledge from your videos, Ive developed a physique that is amazing. All my peers think that i'm on roids, but there are no secrets in my regiment. Train the Luimarco way!

[snaggypaggy]

@theblockid no you havent

[theblockid]

@snaggypaggy Feel free to disagree, but i think your jealous :)

[snaggypaggy]

@theblockid gt photos?

[theblockid]

@snaggypaggy Don't need to prove anything to you, but when i hit the 1 year of training mark i will post a video on my transformation. No doubt that i'll have "unbelievers" due to the fact that I've gained a tremendous amount of muscle. Just a little sense of how my strength has increased, I was weighing around 105-110 and benching around 85lbs. I'm now at 145lbs and my 1RPM is 255.

[Swag4567]

What will be the cost lui? And what is the minimal age that you would allow for someone to get your personal training?

[jusbry007]

Lui, Is it really necessary to hit muscle failure for an intense workout to build serious mass, I mean by applying drop sets/rest pause......., cause after each set, I always felt that I haven't pushed hard enough, please thumbs up guys, thanks lui!

[DesertEagle814]

Hello guys and welcome to luimarco's natural bodybuilding and fitness

[zarikika]

first?