Jla Fitness Challenge!

[selflover1]

Did you say that you didn't eat for 35 days? How are you alive...

[ojoscafe189]

nooo nooo lol. that was a religious fast. I didnt eat until 6pm every day for 40 days

[pipelip42]

oh and what she's talking about is usually called HIIT training which really is the most effective in combining cardio and weight loss. You should try to stay within your target heart range tho which you can find by subtracting your age from 220 and multiplying it by .5 and by .8 respectively which is your lower and upper limit

[pipelip42]

it's really an interaction of what yourconsume, how much you consume, and how much you burn whether through exercise or just in your daily activities. that's an extremely simple way to say it

[dadecountybobo]

this girl is a genius!

[dadecountybobo]

i see you in the future as an analyst girl........your just taking baby steps..........i see you least when you expect being in the news or cnn/msnbc! that shows you you cant judge a book by the cover. you have a very high iq and keep doing what you do!!

[ojoscafe189]

hey hehe thanks glad ur enjoying the show

[dancersrock31]

What are you talking about 'high metabolism isn't real' and theres no such thing as 'naturally skinny.'

I eat so much, all day. And I've been thin all of my life. And I dont 'eat one meal a day' or eat things low in calories. I naturally just burn weight off quickly. My mom is the same way.

You make great videos, but don't state your opinions as facts. Especially if they definatly arent true.

Much love! xx

[codelle]

mama...to be honest you kinda need a factual basis for what you're saying. Facts mama, facts.

[kathym03]

all the added special effects and you couldnt mirror the video so that your motto could be read straight?

I remember the freshman 40 that hit us and then you were all running all over the place in the summer n came back all thin n shit

[ojoscafe189]

loll yea kathy - i really put my mind to it and did it

[javix07]

listen u fucking idiot its not bout that its bout metabolism asshole go shuve ur self in a fucking platano leaf boat cross over to dr stuck up bitch !!!!

muajjajajaja get at me

[ojoscafe189]

u see me?

HI HATER.

u tight? lmFAO

[Jumbo120788]

.....i eat fast food 3 times a day and my BMI is 21.5

[ojoscafe189]

i actually did a study on bmi in highschool and it is a very poor indicator of health.. it can only give u a good "size" in terms of weight... but common sense would tell you even skinny people who eat poorly have health problems like diabetes [nick from the jonas brothers has diabetes], high cholesterol and it puts u at high risk for obesity when you're older and ur metabolism isnt as good as well as your immune system

[nairsi]

esto no tiene que ver nada con el exercise pero he visto algunos videos tuyos y tengo que darte un high five lol spanglish... I agree of what you said about Patis Hilton! That man makes me hurl because I'm a lesbian...and being a lesbian myself and receiving derrogotary words from pple who detest gays cansaaaaaaaaa! and to receive it from your own pple? calling someone a faggot?!!! aunque Will i am no es gay pero uso esa palabra! Ese hombre es un maldito asqueroso!!!

[melenasoleil]

what if you're not used to running? how can you run for 5 mins, won't that like burst your heart? lol cuz i have tried running for just about 30 secs and.. well it wasn't HARD to catch my breath when i stopped but for about a minute and a half i felt like i was on the edge of an asthma attack! lol im more of a brisk walker and running makes me run out of breath so i doubt i can do it for 5 whole minutes... what should i do?

[ojoscafe189]

definately work yourself up to it... but if u feel u can push urself a little bit do it... as long as its not painful... if 3.5 speed and 5 dont work for ya start out with a 2 and a 3.5 and see how that works out for you.. lemme know how it goes =]

[melenasoleil]

ok thanks JLa! i'll try that out =)

[shania1101]

what kind of foods should we eat?

[BEuKNEEK]

Ma' where you at??!! Still waiting for the JLA Challenge!!!! Miss your personna on you tube!! :( (whinning*...)

[mrdouchebag]

Good points boo. I'm down with this challenge!!

[PlatanoSuave129]

"I'm really hands on"...TWSS!!!!!! HAHA!

[ojoscafe189]

tu si que ere un sucio! LMAO

[moriahtorres]

wow such an inspiration! can you show us a pic of when you were 40 pounds heavier. that would highly help out with motivation just to show alot of ppl where you came from and a visualization of how any thing is possible:)

[ohwtfcookie]

40lbs? are u forreal? noo way miss JLa! in two months? kuddos!

[HustleBunnyProducer]

i feel you on this video chica...you have given me a alot of hope for my quest...quick question when you eat how do you wat and while you were losing weight what were you eating just to give me an idea cuz i need to drop 40 pounds to get my body fat percentage down and to help my ashthma

[Danadandoona]

you're so cute=))

Love your videosss!!

[danadane1982]

Its so refreshing to see a pretty slim girl admit you had a weight issue and you talk about it in a positive way. I have had a weight problem all my life but I like the aggressive way you meet it head on. Having a good heart makes you so much prettier to me :) Thanks girl for your positivity!

[dani2018]

thanks for the info, I love the motto! I'm definitely gonna give this a try, I need to lose the last 20lbs of the baby weight I gained.

[MichyGW]

OMG I was about to this same thing. However, I disagree with you. Some people are simply naturally skinny. I have friends who eat like a horse and their weight gain is none existent and they are not active. So some people are simply blessed in that way.

I started my excerise two days ago. I need to lose 25lbs.

[queenj91]

im so in this challenge girl thanx

[Maria0525]

OMG thanx... i need to work off 20lbs for the summer girl.... i like this fitness challenge. Hopefully I can do it in a month... :)