Bicep Workout Video : Hit em hard hit em fast and hit em well.

[aravec]

How To Use better Biceps Curl Form To Build / Gain Muscle Fast

Look at this. Acknowledge.

[leonlitori]

@aravec No muscle gain is 'FAST' if it was you would use it on yourself

[aravec]

@aravec Little boy thinks he's a man. Type the words in to the search box and LEARN from it. You will thank me.

How To Use better Biceps Curl Form To Build / Gain Muscle Fast

Did you do it? And what did we learn? Apart from the guy with the biceps does the correct technique. Therefore he is qualified to preach to others. The little guy with the gym-bitch arms and the sloppy cheating technique should not really be telling others to how to when he can't himself!! End of.

[leonlitori]

So why havent you done it ???

Take a look at arnold schwarzenegger training ? he needs a slide to with his swing ! Plus use your common sense if you have any ok - If my muscle is fully eccentrically and concentrically contracting whether my chest (which Im not working) moves or not my biceps are still getting worked, plus your biceps are attached to your scapula it's always going to have some degree of pull on your body, don't get all pissed because you about 34year old and still curling 8kgs

[aravec]

@leonlitori I'm sorry I can't help but piss myself laughing at you! 1) You are NOT Arnold. 2) I do use strict form in response to your asking why I haven't done it. I do not cheat and swing around like a little skinny pendulum pumping out instructional videos to the whole world on how look like a twat with skinny arms and a wanna-be cockney gangsta accent.

I bet you are not a fitness instrutor but a mere gym assistant or maybe the receptionist.

[leonlitori]

@aravec See typical immaturity I send you 2 videos of guys whose UPPER bodies move whilst curling (one of which was a fucking animal) and you ignore that and resort to childish name calling, grow up and get over yourself you clearly no nothing about how muscles actually work. And from the vague glimpse in your video your arms can be no larger then 14inchs so it's clearly not working for you old man ! I was a gym instructor for 2 years in London and now a teacher in Japan.I guess your on the dole

[aravec]

um, but you don't have any biceps!?!?! Little boy talking the talk.

Also you swing the bar up as your upper body moves back and forth-this is cheating!

Try the same weight with your back against the wall so your body cannot move, then you'll feel it where it should be hurting, the bicep.

To much narcissism. Not enough discipline.

[leonlitori]

@aravec Videos 2years old, not the same size now silly man, and swinging the weight is cheating my upper body is bound to move as long as the target area(biceps) are fully contracting from shortening to lengthening then its fine, please dont talk about things you have no idea about, also my biceps are small in this video but from the brief shots I see in your video your arms look far skinnier and on top of that you must be in your 30's in this video I am 19 just :)

[aravec]

The most important dumbell curl tip - use strict and correct dumbell curl form and technique! This mean no “throwing the dumbell” up to the top of the curl, keeping your whole body tense and still and not leaning backwards to raise the dumbell. If you are leaning back, try doing your dumbell curls against a wall.

Control the dumbell throughout the whole dumbell curl. Most the dumbell up and down slowly. Don’t swing..that’s cheating!

[aravec]

@leonlitori Please see the below and learn from it. Call yourself a 'fitness instructor'!?!

Also you should note I was in the middle of a 4 month training programme for a full marathon when I filmed that video whereby I lost 16 pounds of muscle. Additionally I should point out to you that I am not the one broadcasting himself and his scrawny arms 'teaching' others to how develop biceps!!!

[Popsicle22754]

fucking awsome.

[acdc55555]

this is bullshit workout //and you need to workout your biceps alot befor you talk about how they workout the biceps ..dude...see you soon

[leonlitori]

Well if you notice it is about nearly a year old lol !

I havent stayed the same.

and as I said before you dont have to be arnie sized to have knowledge !

[acdc55555]

yea yea yea yea ..drink you some more protin shake PLS ..and work hard ..have a good one any way ..

[leonlitori]

Also Im curling 20kg plates each side for 8 reps, lets see you do that ;)

[Quote47]

20kg in one hand? i do 45kg in 1 hand curl (100lbs) sry to say but your knowledge dont work for me, my muscles grow faster if i train heavy as hell and keep my reps low like 4-6, 6 months and see my results, check my vid.

[leonlitori]

Cheers !

I do love my protein.

[aravec]

@leonlitori there is protein in spermozoa. Then again I guess you knew that. You say you like to drink it but you need to drink even more

[leonlitori]

@aravec why did you wait 1month to post your gay comment on this video? Also use your common sense if I re-post this video when I'm 26 and alot bigger, does that make it right then ? because I would be in your eyes considered big ? NO it makes you a fool for fancying men who focus on toning

[aravec]

@leonlitori Because I have been away for a month on holiday. How have you been? Did you miss me?

When you are 26 you'll look back on this video and cringe with embarrassment and think "what a knob I used to be!!"

[leonlitori]

@aravec What I learned is based on the ACSM guidelines which as you probably don't know are the sporting body that essentially govern the world in terms of sports and fitness related scientific study, so what I learned is what nearly everyother personal trainer in the worlds has learned, I would like to see you compare yourself to me via youtube. I've been OK had earthquake and tsunami so it's been exciting here lately. My knowledge won't have changed in 4years only expanded

[aravec]

@leonlitori unlike your biceps!! lol I do make me laugh.

Oh well carry on swinging away regardless.

Keep dodging those disasters.

[leonlitori]

@aravec It's like talking an inbred hill billy, so if ronnie colmeman told you the same thing it makes it right does it? Because thats all your basically saying, its an attack on me personally to try and make an old man feel better about his wasted youth and shit adulthood

[aravec]

@leonlitori but Ronnie has biceps!?! Then again he cheats by taking steroids in huuuge quantities so he probably cheats with his curl technique too! I bet you're the kind of guy who gets frustated with his zero gains and resorts to taking juice like the rest of the small dicks.

[aravec]

Unlike your biceps!! I do make me laugh. Oh well carry on swinging away regardless.

Keep dodging those disasters.

[elSE3DY]

All i do for biceps is

Dumbell curl 25kg

Then Barbell curl 55kg

I go heavy too 6 reps and below, they gain in strength mad and size.

[leonlitori]

Yeh this is old video Im upto 50kgs for 7-8 reps and 20kg DBs for 10 reps.

Allthough my arms are an inch bigger then that video they are still small lol

[hydraskunk]

nice tips, nice routine and its fun to watch nice vid keep them up

[JoePresentsWTF]

why r you making an instructional video when ur arms are skinny and pathetic?

[leonlitori]

Because my knowledge is great..

I dont have to carry a caculator with me to be a mathmatician.

[JoePresentsWTF]

good answer!

[thrilleradam]

first i would just like to get to know you!