Internal Iron Palm in 100 Days

[wiko4ever]

how do you train to do that sitr

[kuntaosilat]

@wiko4ever

You will learn this on our "Internal Iron Palm in 100 Days" DVD. See the link in the description.

[bobbytmathew]

@kuntaosilat will someone need dit da jow to do that?

[kuntaosilat]

@bobbytmathew No, However there are a few training practices shown on the dvd where jow would be useful and I would recommend using some.

[bobbytmathew]

@kuntaosilat oh thanks for getting back to me. 

[Jahrass7]

this is for sure the real thing

[silatyogi]

Great!