Getting in Shape Tips : How to Increase Stamina Through Breathing Exercises

[Turnerc005673]

Materials needed:

Exercise space - Check

Relax - Whhhaaaaaaaaaaaaaaaaaa!!!!?

Where the hell can I get this relax material she talks about? :S

[da1on2]

I'm pretty sure you're supposed to breathe from your diaphragm and not your chest. And by pretty sure I mean know for a fact.

If you want to know how to take a deep breathe properly just breathe in imagining you're trying to fill your stomach up with air.

[wassupjg]

inhale using your stomach, not your chest, i think

[futurewife06]

I always have the issue of losing concentration when trying to focus on my breathing while running as soon as I feel that side twinge.

[TheCaravansary]

how many times inhale n exhale? before doing sports or hard exercise? inhale breathe very deeply?

[MrWestonRd]

lol the way she says exhale "exhayle"

[123Missnana]

She says exhale weird at 1:10 lol

[mkwiipro]

they said nice not lots of space

[puffaddersnake]

dumbo...

[cameronjake20]

breathing is hard

[ThatBoyBoogie]

She doesn't explain why this helps...

[skadooshcovers]

no i will not buy multi grain cheerios to lose weight!!!!

[PepsiDude97]

if u need excerise space for breathing it means u need an entire room for just standing lmao

[RB902050]

I increase my stamina by just doing lots of fun exercising and blowing up balloons! I inhale deeply and then blow out into the balloon. It's quite fun too!

[amar455]

@RB902050 really have you? did you seriously increase your stamina like that or are you just kidding around.

[PowerDrink100]

Well, 50cm is lots of space for her....... pussys

[20459972]

can we do it without the hand?I kinda feel dizzy after a 1 or 2 minutes

[Acoontey]

Yeah when I breathe I take up a lot of space.

[daerney]

This is a very good, simple breathing exercise. The comments below are obviously from people that have never had breathing problems.

[BigD666]

@daerney Thank you

[tarjr94]

this was as useful as a pet rock

[12vaghjiyania]

lots of space! what an idiot!

[MrBoomchikawawa]

@12vaghjiyania Daaah?!?! ofcourse shes an idiot, she blonde!!!

[annieinderyas]

i want to have bigger size of my breast with exercise

[ayeshasajid1]

useless

[kengojames]

why do you need a lot of space for that???

[88CarloDeLeon88]

@kengojames Claustrophobic people.

[Crossover3king]

@kengojames for dog style

[SquishyCandyftw]

this is shit, don't watch this video people

[purecork]

what a waste of a video

[bababalcksheep100]

:O asdasdasdasdasd

[pyropk123]

wtf is that gonna do

[InTheKnow88]

What she said it's gonna do you're stretching out lung capacity and getting your lungs ready for exercise and it helps you not run out of breath (stamina) so that it will be easier to do cardio..

[sakura101pink]

@InTheKnow88 Exactly. This video is just wat I needed to learn about. I always run out of breath when I'm running for about 1 min. lol and I'm a thin person, 5''5 in hight, and my weight is 115 pounds.