I have lost over 55 lbs using Visalus! and you can too, no exercise required! Take charge of your life stop living in that prison of fat and see what a difference just 90 days can make. It will change your way of thinking. what would you be willing to pay to loose 50lbs? Oh an not to worry get three people to start the challenge under you, and you get yours for free! check out the site see for yourself watch the video and leave your contact info i will call you!
Congradulations! Seriously...you deserve props! You look great and I know how hard dieting/losing weight can be. You obviously have so much will power and that is a great quality. I hope you and your family are doing well!
I love you...Not like that LOL But I'm sitting here watching Motivational videos to keep me motivated to diet and workout...Do you have a Facebook or Twitter?
INSPIRATION I am starting today my weight lose. Any tips? I eat HORRIBLE choc. is a weakness and I just started working out today. I am 5'0" last I checked weight was 156 two months ago.
@kerinjosh Hey Kerin I know you were asking Kissybone but I have something that may help. There are healthy foods that have chocolate in it like NatureValley and QuakerOats. They have delicious granola bars. There are also Smartstart ( I think that's what the brand is called) that have delicious desserts like lava chocolate cake and sundaes! There are all sorts of yummy foods out there that are a smart way to lose weight. I hope I helped at least a little. Have a good day and good luck! :D
Iam 5 foot 2 inches and 20 pounds overweight, i weight 175 , is so hard for me to lose 20 pounds, please tell me what did you do exactly?? thanks! you look awesome
Girl that really is AMAZING!!!!!! Me and you have ( or should i say had! ) alot of the same features and you've really inspired me! PLEASE I'd LOVE any tips on getting started! xoxo!
thats awesome girl!! i went down and still am the same journey!! i was 217lb now at 167 but i feel great im at 15% body fat. it took me a loong time to get to the point when i wanted to just do something it takes guts to post your story and photos way to go i know that i can do it too thanks for posting
@MsZavala87 what doctors been telling us for years....no secret really...."EAT LESS MOVE MORE" portion sizes, and exercise....no big thing, hardest is sticking with it...but ya gotta want it bad enough...and once u got that mind set anyone can totally do it good luck
This video is absolutely inspirational. I'm embarking on a weightloss journey, and this definately helps. I look forward to continuing with my journey.
@joyfulLulu im so glad.....i can't believe how much of a impact tis has made on people im so glad i can pick someone else up! good luck to everyone, regardless of ur goals!
Amazing video, so inspirational! I've added this to my favourites. You look like a different person, and I can't believe you have 5 kids, you seem to have no stretch marks or anything. Your weight loss has made you look younger
@ByeByeBelly thank you so much, i get told that alot...i do on the other hand have plenty of stretch marks, and my thighs hold alot of them. My belly sags alot, more then id like but not as bad as ive seen. Bottom line, my body isn't perfect even after all that weight loss, but its perfect enough for me...thanks for the comments, it means alot!
@ByeByeBelly thanks very much, althought u might not see stretch marks from the videos, i can assure you they were there, in fact its the one thing that i would change or get fixed it i had the money would be the stretch marks on my tummy and i would get a tummy tuck, everything else with my body im ok with! thanks so much for the comments and watching my videos!
Omg you look so good! Im so inspired to keep up with my wieght lose... Im a teenager thats over a couple pounds of curvy... and I dont like it. Ive lost nearly 30 pounds in 6 months and its really hard to keep up with it. specailly since I dont have the right foods to et and some times no food at all cause of the house hold funds being low and stuff. but I will never give up and thank you! your my hero!
@LovingLuna2 love who you are inside, and dont worry so much about the outside, if you love urself regardless of what you look like the weight will follow...hope this helps! hugs
I've lost 14.2lbs just as an experiment in 1 day just to see how much I could lose, but I know 2/3 of that was probably water weight, but I think it is possible to burn 15,000-20,000 calories in a day. It was also around 16 hours of on & off cross training, swimming, calisthenics, sports, running & weights.
@stevelau1933 burning that much in one day would place you on a fast track to burn out, just be careful and remember, slow weight lose is better then fast, its not healthy to put on alot of weight fast and its not healthy to lose it that fast. so u need to take you time and let it happen....it will...just stick to it and keep at it. it took me 12 months to lose 75 pounds......u can d it too!
I'm actually trying to gain weight. I'm around 180, at 6ft and I would like to get to 195 at 5% body fat, but I need to find more time to work out. Not just muscle mass either. I want to get more athletic. I have figured out how to cut weight pretty quickly if I need to which is a bit easier for me since I have a decent amount of muscle.
wooooow! congratulations!!!!!!!!!!!!!!!!!!!!!!! amazing, really, thank you for inspiring the rest of us. and good luck to you, especially keeping the weight off for good! take care!!
Really amazing job you did there, Not many people understand just how hard it is to loose weight and keep it off, You really do deserve a Gold Star for this.
@LemmiP see above comments, ive asnwer this ?? alot...move more eat less.....i know it sounds harder then it is, but its simple as that :") and patience
@dietriffic thanks, means alot, if i can do it anyone can, and i know thats a old saying, but sometimes old sayings are true.....having kids is no reason to let u body go..where there is a will there is a way, i wanted this more then anything i ever wanted people, and that will gave me the power to want this and make it happen!
My wife is a dietitian. She too believes having children is no reason to let yourself go. Sure it might take more effort than when you were 20, but losing the weight (if you put any on) is still achievable.
Btw, I showed your video to her and she was very impressed, too!
@cherrypop296 it took me a year to lose 75 pounds.......its taken me another 6 months to lose another 10....so its been a year and a half and im finally down to 144......and i got 14 pounds to go to get to my GW. so the smaller u get the harder the pounds are to get off. Hope that answers ur question!....Hugs
That's really amazing! Congratulations! I'm 190 lbs and I only want to lose 20, but am having lots of trouble losing weight. I've been getting very discouraged. But, your video is really encouraging and inspiring. Quick question: How long did it take you to lose the weight?
@Mydogisthecuttest it took me a year to lose 75 pounds.......its taken me another 6 months to lose another 10....so its been a year and a half and im finally down to 144......and i got 14 pounds to go to get to my GW. so the smaller u get the harder the pounds are to get off. Hope that answers ur question!....Hugs
@FloridaGirl1984 basically i was on a 1100 to 1300 calorie a day diet, working out anywhere from 5 to 6 times a week, for a hour a day, and as i got under 200 pounds i started going for a hour and half 5 days a week, with more cardio, as far as food, i really ate anything i wanted just less of it. u dont need special food to lose weight, u just need to eat ur portions and read how many calories in each serving. once u get all that down u got the rest in the bag..:")
@kissybone2001 it took me a year to lose 75 pounds.......its taken me another 6 months to lose another 10....so its been a year and a half and im finally down to 144......and i got 14 pounds to go to get to my GW. so the smaller u get the harder the pounds are to get off. Hope that answers ur question!....Hugs
Yeah ive gotten alot of saggy skin on my belly from having children but other then that it has not been too bad. I work out and tone up alot so that does help. right now im.working on my abs and trying to get them in shape and in as best shape i can get them physically. Ive concidered a tummy tuck but only after i have tried my best on my end with exercise and personal training. So we will see what happens. Ive got 15 or so pounds left to go and i know i can get there. @cherrypop296
Remember, there's no going back to the old eating habits. This is the new you now so enjoy it because it's clear to see, the other way wasn't working.
@missgw2608 thanks miss......means alot and no i dont plan on ever going back and ur right, its a total change it eating and live and how u look at things, the person i was, before" was no only overweight, but very depressed on herself and her life. i never want to live in her shoes again!..
@housefan01 thanks......18 more pounds to go till i hit my goal weight, im so very excited about that......!~and that will have to be another video..lol
@xXxPinkKittenxXx YES!...LOL im down to my last 20 pounds, and it has been the hardest so far.....My last 72 pounds werent this hard. The smaller u are, the harder it will be to get rid of the extra fat, cause ur body want's to hang onto what is left, its your bodies way of making sure u dont die!.....So the answer to your ? is yes, but not impossible.Just keep at it, drink alot of water, and watch what u eat! good luck
@xboyslikecassiex really nothing special hun, i eat a diet of 1500 calories or less...no bread, no sugar...low fat. and i work out 5 times a week for a hour. so the old rule holds true, EAT LESS MOVE MORE. i know it seems simple, but it really is that simple. It took me a year to lose 72 pounds, but u dont want to lose it fast, cause thats not healthy nether. Its best to lose it just like u gained it. and that slowly....GOOD LUCK...
thank you all, you have no idea what that means to me... anyone can do it, if you work hard and put ur mind to it, and i know its hard, omg one of the hardest ive ever done, but here i am, and even tho im not at my goal weight, i still plan on getting there, and posting another video when i do.......! :-)
you look great....i have been struggling with weight issues for as long as i can remember and your video just reminds me that it is not impossible....thanks for taking your time to do this video.. im sure it will help alot of people
wow Keep the good work great Result ... IM a mother of 4 im currently trying to lose Weight I was 204 pounds now im down to 169 my goal is 130 like when i was in HIgh school 9 years ago ,
@Moviesmoveme THANK YOU VERY MUCH....A YEARS LONG WORTH OF HARD WORK WENT INTO LOSING THAT MUCH, AND IT FEELS SO GOOD SEEING HOW FAR I HAVE COME...THANKS SO MUCH FOR THE COMMENTS...THEY MEAN ALOT..MORE THEN U COULD EVER KNOW.
watch what u eat, been eating 1500 calories or less at 219 to 180, 1200 from 180 to 150.....and working out 3 to 5 times a week,with 45mins to a hour of cardio a day....that might seem like much, but ive gotten great results, and i feel great!....
I have lost over 55 lbs using Visalus! and you can too, no exercise required! Take charge of your life stop living in that prison of fat and see what a difference just 90 days can make. It will change your way of thinking. what would you be willing to pay to loose 50lbs? Oh an not to worry get three people to start the challenge under you, and you get yours for free! check out the site see for yourself watch the video and leave your contact info i will call you!
wattsupmypeeps 2 days ago
@wattsupmypeeps h t t p : / / mlovvo . bodybyvi . com remove the spaces for the site link
wattsupmypeeps 2 days ago
how long did it take?
MrsLinnea92 2 weeks ago
Congradulations! Seriously...you deserve props! You look great and I know how hard dieting/losing weight can be. You obviously have so much will power and that is a great quality. I hope you and your family are doing well!
anabellecoddington 2 weeks ago
All I can say is wow! Great job!!!!
Klamaries 4 weeks ago
Great job!!! you look awesome!!
vampirebatjosieposie 4 weeks ago
aw that is great!! Keeps me motivated!!
losing90journey 1 month ago
I love you...Not like that LOL But I'm sitting here watching Motivational videos to keep me motivated to diet and workout...Do you have a Facebook or Twitter?
pinklotionplus 1 month ago
you are truly an inspiration!
WafflesSong 1 month ago
INSPIRATION I am starting today my weight lose. Any tips? I eat HORRIBLE choc. is a weakness and I just started working out today. I am 5'0" last I checked weight was 156 two months ago.
kerinjosh 1 month ago
@kerinjosh well just cut back on what your eating and move more...really no secret...alot of determination...:")
kissybone2001 1 month ago
@kerinjosh I DO HAVE A TIPS EXERCISE ZUMBA it rally helped me alot i lost 24 pounds in 3 monts u shoud check it out
Strawberry99izze 2 weeks ago
@kerinjosh Hey Kerin I know you were asking Kissybone but I have something that may help. There are healthy foods that have chocolate in it like NatureValley and QuakerOats. They have delicious granola bars. There are also Smartstart ( I think that's what the brand is called) that have delicious desserts like lava chocolate cake and sundaes! There are all sorts of yummy foods out there that are a smart way to lose weight. I hope I helped at least a little. Have a good day and good luck! :D
AshantieMya 2 weeks ago
wow your amazing, good job.
rbrb1558 1 month ago
wow, I can't wait til I lose that much! I just started my diet, I might do a video.
Luckygreencarebear 1 month ago
could you give me some tips???? i'm 5'9" and 215lbs >.< what did you do and how many months did it take?
Yukkidesu 2 months ago
sorry i meant to say 5 foot 4 inches if it makes a difference
marcela241000 2 months ago
Iam 5 foot 2 inches and 20 pounds overweight, i weight 175 , is so hard for me to lose 20 pounds, please tell me what did you do exactly?? thanks! you look awesome
marcela241000 2 months ago
Congrats!
allisonmargaret4 2 months ago
Way to go!
paddletom 2 months ago
Your great inspiration keep up the good work:)
jhoku95 2 months ago
be proud girl !
089512bear 3 months ago
Wow! How did you do it!?
palacsintakat 3 months ago
GREAT JOB!!!!!!!! (: You're beautiful!
smmerchick11 4 months ago
YOUR AMAZING(: I TRULY MEAN THAT, YOUR SOOO BEAUTIFUL . YOU HAVE INSPIRED ME NOT TO GIVE UP . THANK YOU
MzTerios 4 months ago
You look fantastic! Congratulations- what a brilliant job you did :) x
Lisa1208 4 months ago
SMILE!
PolymerRainbow 4 months ago
Omgsh!!
congrats man :)
how much excersize did you do!?
and how'd you keep your energy up all the time?!
brionystar 4 months ago
OMG all i kept saying while watching this GO GIRL!! I am proud of you and I don't even know you :) You are a trues inspiration. Thanks for sharing!
bnbratty3 4 months ago in playlist More videos from kissybone2001
i just wish you would have smiled more ... congratz girl you look great :O) thank you for posting your journey with us :O)
AriesmomBrianswife 5 months ago
Girl that really is AMAZING!!!!!! Me and you have ( or should i say had! ) alot of the same features and you've really inspired me! PLEASE I'd LOVE any tips on getting started! xoxo!
ChelleBeans 5 months ago
awsome!
SugarMama9999 5 months ago
whats name of this music plz
daivd1001 5 months ago
This has been flagged as spam show
Not only you lost weight, you become hot and beautiful, and during the process you strengthened your well , Good luck
overmanonfire 5 months ago
Comment removed
overmanonfire 5 months ago
keep it on = so happy for you
a7tweetk 5 months ago
GOOD FOR YOU GIRL >>>>> huge kiss ^.^
Qo0oQ9 5 months ago
This has been flagged as spam show
congratulations(｡◕ ◕｡)
Optimistic10101 5 months ago
wow wow wow! congratulations
Love888333555 6 months ago
Omg thank you :) made not want to give up
mzloveNbor 6 months ago
Like the sont say...u are amazing.
limairi01 6 months ago
thats awesome girl!! i went down and still am the same journey!! i was 217lb now at 167 but i feel great im at 15% body fat. it took me a loong time to get to the point when i wanted to just do something it takes guts to post your story and photos way to go i know that i can do it too thanks for posting
msprettygirljrock 6 months ago
wow girl . that's amazing ! Such an inspiration :*) you look great. How tall are you?
domoleen 6 months ago 5
@domoleen 5 foot 2 inches....yeah.lol im short :")
kissybone2001 6 months ago
@domoleen 5 foot 2 inches....yeah.lol im short :")
kissybone2001 6 months ago
@domoleen
kissybone2001 6 months ago
@domoleen im only 5 foot 2 inches tall..yeah im short..lol
kissybone2001 6 months ago
@domoleen im only 5 foot 2 inches tall..yeah im short..lol
kissybone2001 6 months ago
you look amazing and I hope to look and feel that way one day
MsZavala87 7 months ago
@MsZavala87 thanks, u will ,...the key IS NEVER give up! hope that helps!
kissybone2001 7 months ago
What did you do to lose the weight
MsZavala87 7 months ago
@MsZavala87 what doctors been telling us for years....no secret really...."EAT LESS MOVE MORE" portion sizes, and exercise....no big thing, hardest is sticking with it...but ya gotta want it bad enough...and once u got that mind set anyone can totally do it good luck
kissybone2001 7 months ago
This video is absolutely inspirational. I'm embarking on a weightloss journey, and this definately helps. I look forward to continuing with my journey.
Inquirymind1 7 months ago
@Inquirymind1 thanks good luck to you
kissybone2001 7 months ago
wooooow! iv been on a diet too i use to weigh 145 and in 2 weeks i lost 10 pounds im now 135 =] and still goin down i went from size 9 to size 7 =D
G0RD13Z 7 months ago
@G0RD13Z good luck, sounds like your doing good! keep it up
kissybone2001 7 months ago
You're wonderful for sharing this. Thank you so much. I was feeling frustrated. Your video just picked me up and put me in a better state of mind.
joyfulLulu 8 months ago
@joyfulLulu im so glad.....i can't believe how much of a impact tis has made on people im so glad i can pick someone else up! good luck to everyone, regardless of ur goals!
kissybone2001 7 months ago
TRULY amazing Video!! CONGRATS!!!
steamyhotsex 8 months ago
@steamyhotsex thanks
kissybone2001 7 months ago
wow you did amaizing congratulations!!!!!!!!!!!
yeseniaaric 8 months ago
Amazing video, so inspirational! I've added this to my favourites. You look like a different person, and I can't believe you have 5 kids, you seem to have no stretch marks or anything. Your weight loss has made you look younger
ByeByeBelly 8 months ago
@ByeByeBelly thank you so much, i get told that alot...i do on the other hand have plenty of stretch marks, and my thighs hold alot of them. My belly sags alot, more then id like but not as bad as ive seen. Bottom line, my body isn't perfect even after all that weight loss, but its perfect enough for me...thanks for the comments, it means alot!
kissybone2001 8 months ago
@ByeByeBelly thanks very much, althought u might not see stretch marks from the videos, i can assure you they were there, in fact its the one thing that i would change or get fixed it i had the money would be the stretch marks on my tummy and i would get a tummy tuck, everything else with my body im ok with! thanks so much for the comments and watching my videos!
kissybone2001 7 months ago
Omg you look so good! Im so inspired to keep up with my wieght lose... Im a teenager thats over a couple pounds of curvy... and I dont like it. Ive lost nearly 30 pounds in 6 months and its really hard to keep up with it. specailly since I dont have the right foods to et and some times no food at all cause of the house hold funds being low and stuff. but I will never give up and thank you! your my hero!
LovingLuna2 8 months ago
@LovingLuna2 love who you are inside, and dont worry so much about the outside, if you love urself regardless of what you look like the weight will follow...hope this helps! hugs
kissybone2001 7 months ago
I've lost 14.2lbs just as an experiment in 1 day just to see how much I could lose, but I know 2/3 of that was probably water weight, but I think it is possible to burn 15,000-20,000 calories in a day. It was also around 16 hours of on & off cross training, swimming, calisthenics, sports, running & weights.
stevelau1933 8 months ago
@stevelau1933 burning that much in one day would place you on a fast track to burn out, just be careful and remember, slow weight lose is better then fast, its not healthy to put on alot of weight fast and its not healthy to lose it that fast. so u need to take you time and let it happen....it will...just stick to it and keep at it. it took me 12 months to lose 75 pounds......u can d it too!
kissybone2001 7 months ago
@kissybone2001
I'm actually trying to gain weight. I'm around 180, at 6ft and I would like to get to 195 at 5% body fat, but I need to find more time to work out. Not just muscle mass either. I want to get more athletic. I have figured out how to cut weight pretty quickly if I need to which is a bit easier for me since I have a decent amount of muscle.
stevelau1933 7 months ago
I can get down to around 170, with hardly any body fat within a week if I wanted to, but there's no need to be that cut up all the time.
stevelau1933 7 months ago
wooooow! congratulations!!!!!!!!!!!!!!!!!!!!!!! amazing, really, thank you for inspiring the rest of us. and good luck to you, especially keeping the weight off for good! take care!!
imegaphoneeeee 8 months ago
Really amazing job you did there, Not many people understand just how hard it is to loose weight and keep it off, You really do deserve a Gold Star for this.
j0rzeh 8 months ago 6
what did u do to lose weight? my problem is having BED.. i think thats the point for me it doesnt work :(
LemmiPuh 8 months ago
@LemmiP see above comments, ive asnwer this ?? alot...move more eat less.....i know it sounds harder then it is, but its simple as that :") and patience
kissybone2001 7 months ago
You are looking good.
MrDzeska 8 months ago
@MrDzeska this is so sad.. i'd love to give a fuck but i don't have any... :(
SatanicFuneral 8 months ago
congrats... u really inspired me to get back in shape thanks and u look amazing
Ms199414 8 months ago
that is super fantastic, you did an amazing job!
mysugarspundream 9 months ago 2
@mysugarspundream THANKS :")
kissybone2001 9 months ago
wow you are so inspirational! i had two kids and I am working on losing the baby weight right now. :)
weightlosspixi 9 months ago
:]
BeautyByKellie 9 months ago
Wow...this is so inspiring. I'm so proud of you! (: Thank you so much for putting this up... I'm so motivated to lose weight now. Thank you again.
chelseaface0011 9 months ago
My starting point is nowhere near what yours was, but that's amazing!!
I hope loads of people see this, especially because you've done it after having children. Most people just give up after that.
Awesome!
dietriffic 1 year ago
@dietriffic thanks, means alot, if i can do it anyone can, and i know thats a old saying, but sometimes old sayings are true.....having kids is no reason to let u body go..where there is a will there is a way, i wanted this more then anything i ever wanted people, and that will gave me the power to want this and make it happen!
kissybone2001 11 months ago
@kissybone2001
My wife is a dietitian. She too believes having children is no reason to let yourself go. Sure it might take more effort than when you were 20, but losing the weight (if you put any on) is still achievable.
Btw, I showed your video to her and she was very impressed, too!
dietriffic 11 months ago
@dietriffic thanks that means alot. alot of hard work went into it and im so glad other people notice and fine it in themselfs to do the same.
kissybone2001 11 months ago
wow i dont even know u and im so proud of all you prob wenr through to get like that cvongrats girl
killakingg 1 year ago
@cherrypop296 it took me a year to lose 75 pounds.......its taken me another 6 months to lose another 10....so its been a year and a half and im finally down to 144......and i got 14 pounds to go to get to my GW. so the smaller u get the harder the pounds are to get off. Hope that answers ur question!....Hugs
kissybone2001 1 year ago
That's really amazing! Congratulations! I'm 190 lbs and I only want to lose 20, but am having lots of trouble losing weight. I've been getting very discouraged. But, your video is really encouraging and inspiring. Quick question: How long did it take you to lose the weight?
Mydogisthecuttest 1 year ago
@Mydogisthecuttest it took me a year to lose 75 pounds.......its taken me another 6 months to lose another 10....so its been a year and a half and im finally down to 144......and i got 14 pounds to go to get to my GW. so the smaller u get the harder the pounds are to get off. Hope that answers ur question!....Hugs
kissybone2001 1 year ago
@kissybone2001 Thanks!
Mydogisthecuttest 1 year ago
All I can say is WOW :) the song went perfectly Amazing ;)
ddiamondk 1 year ago
Congrats!
MZJAZE 1 year ago
you look great how didi u do it? what was like ur daily plan like
FloridaGirl1984 1 year ago
@FloridaGirl1984 basically i was on a 1100 to 1300 calorie a day diet, working out anywhere from 5 to 6 times a week, for a hour a day, and as i got under 200 pounds i started going for a hour and half 5 days a week, with more cardio, as far as food, i really ate anything i wanted just less of it. u dont need special food to lose weight, u just need to eat ur portions and read how many calories in each serving. once u get all that down u got the rest in the bag..:")
kissybone2001 1 year ago 2
@kissybone2001 it took me a year to lose 75 pounds.......its taken me another 6 months to lose another 10....so its been a year and a half and im finally down to 144......and i got 14 pounds to go to get to my GW. so the smaller u get the harder the pounds are to get off. Hope that answers ur question!....Hugs
kissybone2001 1 year ago
Yeah ive gotten alot of saggy skin on my belly from having children but other then that it has not been too bad. I work out and tone up alot so that does help. right now im.working on my abs and trying to get them in shape and in as best shape i can get them physically. Ive concidered a tummy tuck but only after i have tried my best on my end with exercise and personal training. So we will see what happens. Ive got 15 or so pounds left to go and i know i can get there. @cherrypop296
kissybone2001 1 year ago
u did a good job gurl. (: rlly proud of you. <3
DennisMaknaex3 1 year ago
@DennisMaknaex3 :")
kissybone2001 1 year ago
Thank:--)
kissybone2001 1 year ago
waaaaaw ....dont know you but very very proud of u ....waaw ..u r hell of a woman ..ehem ehem ..chick now ;) keep goin
MrDomzx 1 year ago
awww your re inspiring!!
ThePerfectbutterfly 1 year ago
Like the song. you look amazing!!! Congrats you look good!!!
2pounds2many 1 year ago
@2pounds2many many thanks!
kissybone2001 1 year ago
Its called amazing. Not sure who sings it.
kissybone2001 1 year ago
What song is this?? i just love it!
MakeMeBeautiful001 1 year ago
You look fantastic. Well done and keep it up.
Remember, there's no going back to the old eating habits. This is the new you now so enjoy it because it's clear to see, the other way wasn't working.
Looking forward to seeing the next video.
missgw2608 1 year ago
@missgw2608 thanks miss......means alot and no i dont plan on ever going back and ur right, its a total change it eating and live and how u look at things, the person i was, before" was no only overweight, but very depressed on herself and her life. i never want to live in her shoes again!..
kissybone2001 1 year ago
im only 5 foot 2....lol but yeah, i can believe that. when i was 12 years old, i weighed about 160 165 pounds, so i was always on the heavy side.
kissybone2001 1 year ago
Omg!! Thatsss soooo cool! U almost weigh as much as me!! And im 12!
Loves2Sings 1 year ago
you look frickin unbelievable, congratulations!!
housefan01 1 year ago
@housefan01 thanks......18 more pounds to go till i hit my goal weight, im so very excited about that......!~and that will have to be another video..lol
kissybone2001 1 year ago
thanks jen :")
kissybone2001 1 year ago
Hey how did you lose that much weight? I want to lose 20 pounds will that be really hard?? please?
xXxPinkKittenxXx 1 year ago
@xXxPinkKittenxXx YES!...LOL im down to my last 20 pounds, and it has been the hardest so far.....My last 72 pounds werent this hard. The smaller u are, the harder it will be to get rid of the extra fat, cause ur body want's to hang onto what is left, its your bodies way of making sure u dont die!.....So the answer to your ? is yes, but not impossible.Just keep at it, drink alot of water, and watch what u eat! good luck
kissybone2001 1 year ago
wow this is amazing. i'm in the process of losing weight and wow. this inspired me so much! just a question. what did you do to help lost weight?
xboyslikecassiex 1 year ago
@xboyslikecassiex really nothing special hun, i eat a diet of 1500 calories or less...no bread, no sugar...low fat. and i work out 5 times a week for a hour. so the old rule holds true, EAT LESS MOVE MORE. i know it seems simple, but it really is that simple. It took me a year to lose 72 pounds, but u dont want to lose it fast, cause thats not healthy nether. Its best to lose it just like u gained it. and that slowly....GOOD LUCK...
kissybone2001 1 year ago
you should be extremely proud of yourself ! i sure am proud of you . fantastic ( :
lessonlearned831 1 year ago
@lessonlearned831 thank you very much, and i am.....:")
kissybone2001 1 year ago
thank you all, you have no idea what that means to me... anyone can do it, if you work hard and put ur mind to it, and i know its hard, omg one of the hardest ive ever done, but here i am, and even tho im not at my goal weight, i still plan on getting there, and posting another video when i do.......! :-)
kissybone2001 1 year ago
WOW truly inspirational video thank you for putting it up!!
Back2ten 1 year ago
you look great....i have been struggling with weight issues for as long as i can remember and your video just reminds me that it is not impossible....thanks for taking your time to do this video.. im sure it will help alot of people
kplacko0919 1 year ago
thanks very much.....its been very hard, but its so week worth the hard work...and time
kissybone2001 1 year ago
wow, youve done so well! real inspiration, you look fantastic x
maccersgal 1 year ago
just keep up the good work. its been a long road for me but after a year i finally see the light and getting closer to my goal. which is 130!!
kissybone2001 1 year ago
wow Keep the good work great Result ... IM a mother of 4 im currently trying to lose Weight I was 204 pounds now im down to 169 my goal is 130 like when i was in HIgh school 9 years ago ,
MandyTrying2loseit 1 year ago
Just like the song, this is SO AMAZING!! Well done!!
Moviesmoveme 1 year ago
@Moviesmoveme THANK YOU VERY MUCH....A YEARS LONG WORTH OF HARD WORK WENT INTO LOSING THAT MUCH, AND IT FEELS SO GOOD SEEING HOW FAR I HAVE COME...THANKS SO MUCH FOR THE COMMENTS...THEY MEAN ALOT..MORE THEN U COULD EVER KNOW.
kissybone2001 1 year ago
watch what u eat, been eating 1500 calories or less at 219 to 180, 1200 from 180 to 150.....and working out 3 to 5 times a week,with 45mins to a hour of cardio a day....that might seem like much, but ive gotten great results, and i feel great!....
kissybone2001 1 year ago 2
& WOAH , good results !!
ThinspirationMEGAAA 1 year ago
please watch mine , i just started trying today , need tips (:
ThinspirationMEGAAA 1 year ago