Pilates Conditioning for Weight Loss

[taif13579]

Oh hai! Have you considered - fast abs magic (do a google search)? Ive heard some awesome things about it and my father got ripped Six pack abs and lost a ton of weight with it.

[pyakosi]

I like pilates exercise , thank

[Chaaarge]

eat less, eat better food, work out more. that's it! create a calorie deficit of 500 calories and you should lose about a pound every week. losing more is unhealthy.

[15551cue]

@Chaaarge beginning and end of discussion there lol

[Soulquarium]

katia shokrai is so damn fine.

[newlifefeetman]

wow very nice feet

[orvgot]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

i thought starving my self will help me lose it i guess not .... thanks alot

[sonali12362]

ok thnx