Either stick to a five day split. Chest, Back, Legs, Shoulders, Arms all getting their own day then take weekend off. Make sure you work intensley during that session as they muscle has a full week to recover. Or you could do a lower intensity workout maybe 4-6 sets a muscle group on a 2 on 1 off schedule doing say, Chest, Shoulders, Triceps on day 1, then Back, Biceps and Legs on day 2. Day off then repeat. Weekends off also. Try it and see how you get along.
hottie
sunnyxdoodles 7 months ago
Either stick to a five day split. Chest, Back, Legs, Shoulders, Arms all getting their own day then take weekend off. Make sure you work intensley during that session as they muscle has a full week to recover. Or you could do a lower intensity workout maybe 4-6 sets a muscle group on a 2 on 1 off schedule doing say, Chest, Shoulders, Triceps on day 1, then Back, Biceps and Legs on day 2. Day off then repeat. Weekends off also. Try it and see how you get along.
bigbobabc123 1 year ago
You are in good shape, you look nice.
jfuc24 2 years ago
Win.
watsasticker 2 years ago
U have a good build brother keep it up.
davagio 2 years ago