Muay Thai, Boxing, Hand speed/timing drills double end bag.

[buffmedic01]

Man, you have some expensive bag gloves, winning and grants.... both for bag work, thats $450+ for bag work... Hope you use them for sparring as well and not heavy bag. Anyways. Looks good, a little tense, the looser you are the faster you will be and the less energy you will burn. With the left follow through more, when a good hook misses the elbow lands. Think of it that way. Is that the title platinum bag? How do you like it? my Ringside Double End bag is almost blown.

[MrBoxerbound]

Nice work work on the bag stud, your hott gloved up ;-]

[JohnAntonyFortune]

you are too tense. you gotto work on your stance and footwork, so you feel more balanced and comfortable. but overall its good. keep on training

[gsms80]

@JohnAntonyFortune

I do get tense in my shoulder . As for the stance, if your a traditional boxer, your right I do tend to hop, bounce and skip around in my stance. I use a taller and narrower stance than a boxer would. I compete/competed in EU rules kickboxing, so I keep much lighter on my feet than a boxer would (leg kicks). My boxing coach always tells me to sit down in stance. To step and slide, not bounce. Stance is more a Kickboxing stance, but I hear that often. Thanks brotha!

[scottprince7]

nice workout.great jabs and uppercuts.cant wait to see more vids.

[LOLittleHero]

niice training

[gadejfan]

man is stacked on that everlast lol

[SixersErV]

try and be more explosive with ur left hook. Everything else looks pretty good man. keep up the hard work.

[gsms80]

@SixersErV

Yep, I do slap at that left hook a bit...... opens up the straight right when opponent covers. But good observation, your right i tend to arm punch with that hook, check hook more than really turning it over and throwing it with bad intention. Thanks brotha.

[JustinEmbrey09]

Bro, work on your left hook. Its slow and sloppy. But your form is good, keep it up!

[fighterhellas83]

The best part is whaen u work the inside RANGE...

[gsms80]

@fighterhellas83

Thanks brotha, working inside definitely keeps your head and hands moving

[Joeboxer89]

Go stud your hott gloved up and working that bag.

[bkedp]

Up the Irish! Nice workout bro.

[gsms80]

@bkedp

Cheers!

[jakeboy588]

cool vid, now i feel like training

[gsms80]

@jakeboy588

Thanks brotha.