How To Quickly Master The Splits (HD)

[KenzieIsAwesome221]

Thank you! You're super helpful and great splits btw(:

[ladysaccharine]

So it took you a month to be able to do the splits? Were you already sort of flexible? I'm not flexible much at all, but I want to be able to do them. Thanks for the video. :)

[meganrenee308]

how to do it alt 1 2 3 4 5 6 7 8 9 0

[meganrenee308]

nice ☺☻

♥♠◘••

[dance2331]

im sorry but you didnt really help me , i can already do the splits

[dearlover101]

@dance2331 then why did u watch this video?

[gkarina903]

that was great....... thanks alot :D

[vintagerepublic907]

your amazing:D

[wegonnarockthisclub]

whoa you posted this on 7-15-11 my birthday was 10 days before that

[wegonnarockthisclub]

@agdollproductionz Its not i was just stating :)

[agdollproductionz]

@wegonnarockthisclub Thanks, I understand now!

[dearlover101]

@agdollproductionz Hi Lani :) ummm please don't be rude to my subscribers. I wont comment on ur vids. :)

[agdollproductionz]

@dearlover101 remove this

[MrVerano12]

thank you soo much

[sarahwtype1]

this helped me sooooo much thank you

[dearlover101]

@sarahwtype1 aww :) that means a lot! thank you <3

[secretbeautycrush]

I always bend my back leg and it just won't go down !

[TheGymnasticsluv1]

i learned he splits a 4 bu i was learning hem at 3 so they migh take u half a year but maybe cuz i was a bad gymnast back hen LOL

[mexicangurl102]

O.O omg that girl looks EXACTLY like a girl i know except the girl in the vid has black hair and the girl i know has dirty blonde

[GymnastForLife1011]

i would strongly suggest not do do the 'ten books' like in this video unless! you have got your splits good and down on the floor just some advice good video though :)

[xHappyJello]

What do i do if i cant flip down at 0:41

[dearlover101]

@xHappyJello try toget ur nose to the floor, not literally, Don't look up and go asfar as you can, this will help a lot!! :)

[Mrsninjaunicorn98]

i in about a week or so ill be trying out for the cheerleading team and i really want to learn how to do the splits so thank you so much cuz im goin to use some of these stretches each night b4 i go to bed cuz i already have started doing 30 sit ups and 20 pushups b4 bed to tone up :) ps: i tried these stretches after i watched and i realized tht im more flexible when my left leg is in front but in most everything else im a righty :)))) weirrrrrrd

[SmileyTash10]

@Mrsninjaunicorn98 same with me! (about the left foot thing, not the cheerleading)

[melindavang92]

Thanks;)

[gymastforever34]

what if u cant do a straddle

[studmuffin2324]

Ok your acting like we can all do the splits when obviously we can't that's why we're watching the video. Dumbass

[brittmyree]

thx u so much i am tryin out for drill team on feb.13 nd everday i watch this an now i can do it thx u so much nd i go to lincoln middle school in portarthur thx u this was a big thing to me so now i will no how to do a spilt

[jcm1116]

im SO close to my side splits! but idk how to even begin working n my center split. this is very helpful- thanks :)

[phieubac1]

i like your hair

[msgymnastics4eva]

do you do ballet or gymnastics?

Because that doesn't count as a splits in gymnastics because your knee is turned out(your back knee that is)So please comment back

[dearlover101]

@msgymnastics4eva I tumble,Cheer and gymnastics,i might start acro. :) sorry, this is an old vid :(

[sandradee859]

i cant really streach on the left but i'm really flexible on the right

[dearlover101]

@sandradee859 Same here :) I can do Over~Splits on Right. But I can't do my left :( I'm working on it!!

[nykyshahannah]

I did it but my legs hurt.., can you do a video to increase flexibility because I'm not flexible and I'm a starter on splitting :)

[nikiahalovesjohn]

@nykyshahannah

Hey, A good way to increase your flexibility is to obviously stretch :p don't over stretch, if it hurts, stop. But when your stretching, hold it for like 10-15 seconds. I was never able to so a split until my freshmen year and I'm a sophomore now in high school so just a couple months of Fall and Winter cheerleading helped me get both left and right splits down. Its all within the stretching that will help, goood luck! :)

[Podders18]

@nikiahalovesjohn true, but whenever you stretch if youre not that flexible its always gonna hurt..! :)

[nikiahalovesjohn]

@Podders18

BUT! if you keep stretching, it wont hurt.. Just keep stretching and it wont hurt.

[MrsFunGurl111]

what if u cant do any of that?!?!?!?!??

[lollymoocow]

when you put books under your toes its called super splits.. i am flat in all 3 splits because of those i do them for 10 minutes on both sides at dance and in the middle with mates folded up at dance it helps alot!

[MaggieB25]

Thank you so much! just watching this i didn't really think that it would help very much but i went further than i ever have! i am cheer captain at my school so i will definately share this with the squad :)

[dearlover101]

@MaggieB25 Awwww!! Thank You! I'm a cheerleader too :) In April i'm moving to level 2 because I just got my BHS!! I hope this benefits your squad! p.s. You made my day!

[babyboo1234545]

this video helped me alot thx for making this i plan on doing cheer this summer we do it all summer then do it for a whole seson then basketball seson the im off to high school for cheer :) thx

[Yankee19032009]

I'm too fat 2 do 1

[kayy2626]

@Yankee19032009 Your weight doesn't matter, its all about being flexible. And to achieve being flexible just stretch! (:

[popcornpoppin]

You can do it in a month or two weeks if you stretch right. I heard from several people it only take two weeks to master. But you have to have dedication and you have to stretch longer then 10 minutes. Most people did like 30 minutes two times a day. I have never did a split and when I watched some videos on how to do splits I got all the way to the ground fast. But it still not perfect, but then again I am only on my 3rd day. Plus I am 18 but age doesn't matter when doing a split. It's all abo

[KrazyKalicoKat]

I'm like an inch or 2 away from doing a split :D I'm excited

[ILL3GaAL]

help it is hurting???

[katiekat1239]

@ILL3GaAL it will hurt just keep practicing and stretch A LOT :)

[ellierika100]

@lovextina woowwwwwww

[RJiziation]

kwwl



[iWannaBeAJerseyGirl]

this vid really helpd:) thanks hun:)

[CompletelyDorky714]

she has a big nose

[rebelefantito12]

pretty good. but can you do your left split??????

[kerrybear11]

that thing where you rest your foot on 5 books yeah thats called an over split

[funkymoomoo1]

I am getting better at splits, but the trouble is, my legs do not straighten in any of them, it's really annoying, have you got any tips for keeping your legs straight?

[Racheya7]

thanx for reading this comment :)

lml.

[missLkitson]

Im a 20 year old women I have never ever done the splits before but would love to learn , will I be able to do it?

If I did this every day for ten mins , in a month I should be able to do this???

[dearlover101]

@missLkitson Yeah! :) make sure you stretch very well before you try them! :D

[lovextina]

@missLkitson Itally deped for everyone. Some people are naturally flexible. I started stretching for 20 minutes 5 days a week when I was almost 21 back in April. I;m still working on my splits today...and I warm up and do a cool down afterwards, hold each stretch for 30 seconds stretching every single muscle required for the splits, and then I warm up again and then go into my front splits and hold it for 1 minute. I'm close, but still don't have the last few inches down.

[lovextina]

@missLkitson It really depends*****

[lovextina]

@missLkitson So I hate to burst your bubble but because of our age and the fact that you are probably like me since you have never learned how to do it, this will take ALOT of time and patience. I almost wanted to give up, but I know that I will have them down one day. I must be stiffer than the average person too.....just please don't ever skip a warm-up. Jogging for even only 5 minutes helps. I've hurt myself a couple times, it sucks.

[cookiemonster4ist]

gggrrrrrrrrr i cant do it

[HotshotS1o]

-_- i can't do it.

[ME4YAH]

when i try every video my upper thighs are like a foot away from the floor... is something wrong with me?

[x0cUdDlEbUgx0]

Youtube, you have a way of leading me towards videos that are completley different from what i was watching ten minutes ago..

[MrMarypoppins2]

why does everyone write such long comments XD

[nitrogrex07]

@MrMarypoppins2

oh well i wonder why, too XDD

[OliviaNoelle1]

never pull your toes towards you in a split, you can rip a muscle

[dearlover101]

@OliviaNoelle1 actually, it's called flexing, you always do it in a straddle :)

[ThePia6363]

and if someone konws the link that shows how to actualy strech and do what kind of exercies to do for a biginers..totlol biginers...how to not do a split but how to even bigin to strech for split.what kind of streching is good so one day in like a year i will be able to do this what she does in this video. please send it to me in inbox.i need to learn the split as soon as possible but i cant find any good video on how to even begin to strech,so if someone got a good video on streches send me :)

[ThePia6363]

so tutorila on how to even begin to strech split for biiners that cant do it at all... would halp much more...ok this i great too..but i cant go so low so how to execise so one day i can go so low..this what you didi here is more like when you already can do the split how to strech in it and how to do it better..you didi not show how to actualy strech every day for it..so please for me if you can do a tutorial of how to even strech... couse i cant find a tutorila like that..

[ThePia6363]

in a month..i dont think so.... for a person that never did it...( im trying to do it..but when i go into first psition i cant get like low at all...its like 10 m till the gronud :D so how can i get into that position? when you do the side legs and lean forvard you can go all the way i cant go even a little down..so do you really think i can do it in a month?? i have to go little by little so i can lean on the floor as you can...oh yeah and im 28...how old are you? as younger you can do it...

[PolarPeace2]

I'm doing the splits but i'm not strait :(

[dearlover101]

@PolarPeace2 try doing a lunge with your front leg straight then rock back and firth do the same with your back leg :)

[haribogirlrules1232]

hi.. have in trouble straightning my back (left) leg any tips seen as u can do them?

[r3b1LLi0n]

I don't have books. I don't read at all. What should I do? :)

[qwerty8me556]

@r3b1LLi0n Read.

[davipooh19]

@r3b1LLi0n you can use the last step of your stairs if you have one, or you can use a box or step stool.. any level that is low enough where you can comfortablely stretch (:

[dancing80]

i go to dance and theres a faster way to do the splits

[StoneScreamer000]

OMG TY TY TY!!!!!!!!!!!!

[Ilovecampmeeting]

the book thing helped but i used a movie case, i can get alot farther, but not to do the splits. so the book thing only worked for me to stretch my hamstrings but failed to help me to the splits. thanks anyways! :P

[whatcanisay3]

but we don't keep foot on books.....

[chloeainsw]

i dint help

sorry

[Xoko2]

Yor an amazing girl ! (:

I can do the splits but u helped me to put me more flexebly !!

Thanks!! :D

[ClubGirlPower]

Been useing the stretch rack for the middle splits but I think it's actually a torcher device. Lol

Maybe I need to just concentrate on the side splits first. Thanks

[SkysKit]

thank you soooo much !! i actually did my split in 4 days !!

[Missperfectprissy]

When you're in a lunge you should put your knee to your ankle. When you do the reverse lunge you should put your hand under your knee so you don't hyper-extend it.

[mahina10111]

thanks i dont no how to do the splits and i bein dieing to no but ive looked everywhere and youre the only video that makes it so easy and fun to so SO THANKS!!!

[123LoverGrace]

It has been helping me but the only problem I have is when I do ur stretches I always fall over!

[Ilovecampmeeting]

@123LoverGrace hold a hand on each side and lower yourself until you can touch you full leg to the ground but make sure your hips are squared.

[stabilisedchaos]

excellent job!

[wickedwolf2011]

I'm close to doing the splits with 1 book under each foot. My back leg won't go any further. How can I get it all the way down?

[lilacbabyxoxo]

I am really close to the split , but its my back leg that wont go down. How do i get it down all the way, because i really want to work on over splits for rhythimic gymnastics

[imabigfanofmiley09]

One word for ya ... Oww !

[arianna12431]

well it kinda helped me go a little bit lower but i still cant do the splits and i've done what u said for about 3 weeks...

[cuttiepie9501]

thanks



[zymbia]

How old are you :)? You lok beautyful lol :P

[LiituLaatikko]

THX! <3

[aliciaabieberfever]

thank you !

[babygiant01]

o m g i went lower than i have ever went thank u!!!!!!!!!!

[dearlover101]

@babygiant01 wow!! i'm glad this tutorial helped :) i'll be posting some tumbling tutorials soon if u r interested in that :D

[Ryrygal]

init how do u straighten ur back leg

[austious]

how do you straighten up your back leg?

[JessicaTaylor97]

wow this helpped me A LOT!!!1 i am so close!!

[Ryrygal]

this is better than the other video so thumbs up

[MrFlyingKicker]

do u feel something in the hip joint of the front leg after u stand up from the front split ?

[12ozyon]

Lier she is a lier

[dearlover101]

@12ozyon why am i a lier?

[ThePia6363]

@dearlover101 bnecose soene who never didi it and is over 20 cant do it in a month...i think this comment was on that...no way a preson over 20 that never didi it can strech mucles so fast..in a year yes but in a month no way...

[Barbiebratzgal123]

lol " the key element to stretching you splits is stretching." :)

[JiggyPiggy100]

how many channels do u hav? i saw ur other video

[dancegenuis101]

does it work? cuz it seems like it does but i just wanna know pplz experience

[jade29621]

thank you very much

[SuperMe9005]

you where going to fast i tried to get books that are in my room and the video was over!! i think you should slow down just a little bit but i hope i master my splits

[dilarat567]

SHE SED SHE CANT DO THE SPILTS BUT LOOK SHE DID

[dearlover101]

@dilarat567 i said i couldn't do the middle splits, sorry for the missunderstanding :)

[PanhchyHammy123]

@dearlover101

Do you sit on you bum or in the middle spot ....

[princetongirrl]

i felt that yu were goin a lil 2 fast i couldnt keep up with yu but yu did help me alot thank yu :p

[dearlover101]

@princetongirrl sorry!! i'll post a new tutorial pretty soon :) a much slower one! lol :)

[MyloXyloto3]

10 minutes? are you sure? :S

[MrJimmyhansa]

umm which country are you from? :)

[Paolagavela123]

Is that allsow for the midle split ?

[dearlover101]

@Paolagavela123 yes,but u have to put books on both feet if u do that :)

[mareymare]

Split made easy!

[eatererofstuff]

thanks. (;

[gabbythebom]

U SED I DONT KNOW HOW TO DO THEM EITHER AND IM PRETTY SURE U DID THEM AT THE END!!!!!!

[dearlover101]

@gabbythebom i ment when i was in my straddle i couldn't do my middle splits :)

[Jana22x3]

Thanks! It helps a lot! :)

[sgkarategirl]

TYVM! :D

[briaaahh]

loved the video

[dearlover101]

@Gymnastics449900 it depends if your already in a good straddle then it should be realy quick :D

[redspota99]

Awesome i can do the middle splits

[sierracodee]

ouch dose that hurt thanks for the tips my splits are looking good thanks to you video 

[dearlover101]

i'm glad these tips are helping you ;) thakyou so much for viewing y video ;) -Shilan

[muriel907]

these streches got me splits really fast...the tips where usefull but your camera person SUCKED!!!

[dearlover101]

Oh.......lol it was my friend lani she has vids too search thegymcookbook

[ColdButterKiller]

ahh that looks like it hurts haha xD

[danceforever1200]

thanks for the tips :)

gettting closer to my split