Managing a Healthy Diet : Judging Healthy Portion Sizes

[dobedave7766]

not enough pb to put on jelly

[Gizmus123]

Yes waiter...

I'll have today's Tennis Ball Special, with a side of Hockey Puck.

And some Light End-of-Thumb on the side please.

[emmabee11]

man i cant believe that's the only bit of rice or pasta you can eat, today i made an effort though, my parents always make huge platfuls of it so i only ate half the rice and all the mince with kidney beans and onion bits in it :D i guess it's a start.

[WoWkiddymage]

@emmabee11 ikr? i atleast eat like 4-5 servingsa meal hahaha its notgood for me but im not that fat :) cant beleive how small serving are !

[emmabee11]

@WoWkiddymage Wow! not normal lol id be full after 1 serving, it might look small but see those foods are far more filling so it definatly fills you up, i barely eat anyhting white because i find it really gets me craving more of it but brown stuff does full me up so much better plus digests slower, don't find myself craving more of it. Like id put on my plate a quater of whole grain rice, half a plate of vegies (cant at the moment though because of the ecolie thing) and meat or mince.

[BlikeNave]

"One half of a medium bagel is about the size of a hockey puck". Sweet ok, I'll put that in my nutrition project. Hahaha this is useful but I just lol'd at that.

[apierko43]

she blinks alot

[JGO749]

@apierko43 haha awesome observation. I did not notice that until I read your comment. I bet that is not her normal blinking rate.

[Kassxxkelly]

that peanut butter looked disgusting

[JGO749]

@Kassxxkelly Yeah I dislike oily peanut butters. Organic peanut butters are weak.

I stick to fatty processed ones :p.

[kosamaofficial]

Does a Diet Plan Really Work?

[JGO749]

@kosamaofficial

I am not a nutritionist but different diets work for different people. If your trying to loose weight or lower your fat percentage then yes diets work, eating healthy and selective eating choices are vital. Now I used to be a gym rat, worked out continuously everyday and was able to benchpress twice my weight, this would not be possible if I did not diet accordingly to what my favored desired results were at.

[lauralikes]

wtf that's 2tb of peanut butter *commits suicide*

[UrMomXD21]

its not our weight, its our metabolism

[mand1sh3p]

Very creative. Good vid!

[aqua14C]

thanx!!!!!!!!!!!!!!!!!!!!!

[aqua14C]

I feel so fat lately and i really wanna loose weight but i hate to workout and i love to eat. Can anyone help? Also when i'm bored i eat a lot!

[laestherminator]

Sorry, but good ole exercise and healthy diet is the way to go. I'm a huge binge eater but finally motivated myself and I'm eating very healthy and waking everyday. I've lost five pounds so far this summer!

[DaBozzG23]

try working out! haha

just eat right and exercise!

being lazzy is not going to help.

[cummin66]

llke it says watch your portion control. But you need to work out vigorously. When you're bored, workout. That's what i do

[ashadoresya1]

This expertvillage video was actually helpful, unlike most of them.

[misanthroposy]

@ashadoresya1 Not really since protion control is bogus.

[Funkman2069]

aminals

[sarcasm89]

Got the food part down. Now we need to work on the exercise.

[horseloverx88]

i got the opisite problem...got the exersize but not the food.... i want to lose weight and feel better

[MYENDLESSPATH]

Hello Horse lover...have a look at he work of dr robert young ....great for healthy weight loss..you can find some of his work from me or u tube ..

[BroadwayPhoenix]

Interesting. However, I wonder how the balance would be different for a vegetarian. I tend to eat less than half when I go out and take it home for leftovers the next few days, but I am not sure if I get enough.

[marunmx5]

yumm... i wanna eat that on-tray.

[beautybabeasdf]

She looks healthy.

[danielleandbrandon]

thanx..... i didn't know dat

[safehouse123]

She so NOT fat....She looks healthy!

[ihumpcows22]

you are a dietiest and you are this fat? bad example

[BeautyEmpress]

this is a healthy woman the way her body is suppose to be and I can't beleive you called her fat. Seriously what in the hell is this world coming to?!?

[CassieDynomite]

THANK YOU SO MUCH!