Friction Plates

[weightliftingisgreat]

If you just want to do bicep curls, don't buy Eleiko plates which will save you $10,000,000, and just use a bag of rice.

[turdrhinofiend]

is it just my comp or does the volume seem really low on all of poliquins vids?

[wasimkhan321]

These Eleiko plates are prohibitively expensive in the UK

[grambo22]

@wasimkhan321 I think they are the IWF competition discs for weightlifting. A bit overkill for using as a dumbbell.

[wasimkhan321]

Although i haven't used them myself I hear good things about Lock-Jaw Olympic Barbell Collars