YouTips Forum Question & Answer - Grow Hair Long w/ Vitamin B, Exercise Ideas, and More.....

[parmitasaha001]

Am 70 kgs and i want to lose 10 kgs in 3 months . I want to lose fat mainly from my flabby upper arms, thighs and lower abs. I want to lose flabby fatty areas and also tone them up. As am new to your channel , plz suggest the proper videos to lose weight from those parts mentioned above.

thanks

[cutekitty182000]

hey Thanx a lotttt.......its really helpful & am doing everyhing i learnt from your videos......and evrything is so helpful.......i want you to help me in my exercise and diet routine.........am planning to make a weekley exercise routine.....so can you suggest how and when to do what exercises......??? thanx a tonn......n am a huge fan of urs.......!!!!!!! :)

[YouTips4U]

Hi, I'm so glad you are finding my videos helpful! My recommendation is that you do cardio and resistance training as you need both for a well-rounded exercise program. 30-40 minutes of cardio 4-5 times a week and resistance training 3 times a week for about 20 minutes. I have quite a few ab workout videos as well as leg exercise videos to help you develop a great routine to spot tone. Add some weights for your arms and don't forget to do push ups. I have a great video on that as well.

[Sophie101Rose]

Great videos! do you have any tip or recipe for a leave in split ends or growth treatment? =) i'm trying to grow my hair but also keep it as healthy as possible especially the new hair growth

[YouTips4U]

Hi, take a look at my Deep Conditioning with Olive Oil video. I think you will find it helpful.

[helenGD]

A multi-vitamin includes all vitamines together? (A,B, B12, C, D, etc)

[YouTips4U]

Yes, that's correct. It's comprised of all the vitamins you should get in your diet daily.

[caarllyxo]

your are so incredibly helpful and smart!!!!

[noluv4nohoez]

please answer me fast this is serious i need to grow my hair long because i dont like it can you make any shampoo grow hair but fast please.

[YouTips4U]

Hi, there really is not shampoo that will make your hair grow long fast. I do recommend that you use a shampoo for your hair type and treat your hair as gentle as you can with styling because that will help you prevent split ends and breakage and you can maximize your hair's growth. Also, hair grows from the inside so a healthy balanced diet is most important as is getting enough sleep.

[MsNancybabe]

coffee and tea annd....blueberrys, lol your so amazing. x

[YTfancol]

Wonderful video ( as usual ). !!!! Great tips.

Thank you so much :-)

[MorganGabbie]

This video is very helpful.

[xxwebkinzlover808xx]

i had to shave my head cuz of a scalp fungis i had and now im cured but my hair is taking for everrrr to grow back. any advice?

[YouTips4U]

Hi, I'm happy to hear you're better now. Unfortunately, you'll just have to be patient. As it grows you can fancy it up a bit with pretty clips and headbands.

[EmoEvy]

Could I just take B6 and B12? because thats what I already have at home, will it be effective?

[YouTips4U]

Hi, it's best to take all the B vitamins, not just two of them because they work together in your body. Find a good B complex supplement or simply take a daily multivitamin which has all you need.

[CALICOTV301]

Very intelligent woman!

[HoRsE13GaL95]

Thanks SOO much for the advice!! I was wondering though, I have really bad asthma, even when I take meds and go jogging I get winded. Do you have any suggestions about how to jog outside and get around that? Thanks so much!

[YouTips4U]

Hi, I know that can be very hard. Sorry, I don't have much advice on asthma as I don't have personal experience with it. I've heard that having a long-term inhaler like- Advair can really help. I would talk to your doctor about your desire to exercise and your difficulty with asthma. There are always new things coming out and he/she may have a great suggestion for you.

[HoRsE13GaL95]

I'll definitely ask them. Thanks again for all your help!!

[YouTips4U]

You're welcome!

[152225989]

wow..cool^_^lol...you are so confident...^_^lol...you are beautiful hahahaha

[YouTips4U]

Thank you so much for your very kind compliment :o)

[itsmithila]

can i use banana peel daily or once a week?

[YouTips4U]

Apply daily for about two weeks for maximum results.

[itsmithila]

thanx for the tips.. can i take multi vitamins daily? many people says that vitamins can make someone fatty..is that true?

[YouTips4U]

Hi, yes you can and should take a multivitamin every day. It will not make you fat.

[BiaSchoen]

Great vid! I would like to add something to the excercise issue. There are a lot of people who physically cannot jog. I am one of them, I have arthrosis in the lower back and a splay foot (obese ppl have difficulties jogging too). I recommend a mini (indoor) trampolin/rebounder. Good ones are around 200. Physios use them, too. Maybe book yourself for one or two consecutive hours with a physio to learn how to do it properly, and then off you go. Hours of fun and good excercise!

[YouTips4U]

Hi, thanks so much for sharing that info.  That's a wonderful alternative and a terrific cardio exercise!

[geckoluver]

Thank you so much! You answer all of my questions that I had in mind! :) Thanks you again! I'll subscribe to your channel for sure :D !

[xoxoxoxToRyxoxoxox]

ur hair is beatuiful and femenine, its inspriered me to grow mine long now but its growing really slowly even though im trying all of your tips lol they its growing faster but stilll slow. x

[YouTips4U]

Hi, thanks so much for your lovely compliment. Glad to hear you've decided to grow your hair. Be patient, it will grow. Just be sure to care for your ends so you guard against breakage. Good luck!

[itsmithila]

if i cut my hair ends to prevent breakage after six months..after six months should i hav to face the breakage or i hav to cut them before six months?

[YouTips4U]

If you take really good care of your hair being careful not to damage it and conditioning it regularly and using a leave-in conditioner, you should be able to extend the time between haircuts quite a bit. When you notice that your hair looks like it could use a trim, take off the minimum amount. Try to wait three months between trims until you've added some length.

[MarIve9898]

Great tips as always ! I totally agree about the B complex vitamins. They are wonderful for your hair. And thanks for the banana peel tip... I had never heard of that.. I used baking soda before and know that that works but it not the most pleasant taste, so the banana peel will be a welcome change.. Thank you

[lastochka10]

Thanks so much for you!!! :))

[LuvCurls3]

Great tips. Luv the B vitas tip & bleacher tip for a great leg workout. Thanx :-)

[abdulaziz193]

OMG u r so educated great job

do u have any tips for un wanted hair removal

[YouTips4U]

Hi, there are several ways to remove unwanted hair; it's really what you prefer. I'm assuming you are talking about your face. If so, there are depilatories, which are special creams, but they can sometimes irritate your skin. There is also waxing which gives great smooth results for about 3-6 weeks, but as you know it can sometimes hurt a little. Finally, there is electrolysis and laser removal which is permanent and has to be done by a dermatologist.

[chloerox04]

the soft part of the banana peel?

[YouTips4U]

Yes, just peel the banana and rub the inside of the peel on your teeth. You'll see right away that your teeth feel squeaky clean from it.

[kiekie84]

hey i use to hula hoop and i know that gives a great workout plus it can be lots of fun there's a lady she teaches hoop dancing and she has a site were you can buy the hula hoop and the hoop dancing dvd which teaches you hoop dancing she also allows costumer to pics out there own look and colors when ordering there hoop my hula hoop was neat because i could undo it and twist it twice to give it a double loop as i closed it to take with me in my suit case when traveling so yeah check it out :)

[YouTips4U]

What a great idea!! Thanks so much for sharing it with my viewers :o)

[chloerox04]

Awesome! Can't wait to try it when i get my braces off next month.

[YouTips4U]

Thanks so much. You're so sweet!

[Seelenfalle]

i love your voice =D

you sound so cute.

great tips!