Jay fry Westside Barbell Floor presses

[liljohnept]

the wonderful thing about ignorant people is that they make me look so intelligent .Thanks for posting Brother Fry .I'm learning alot and being inspired at the same time ....LIL JOHN

[gkdrummerboy]

Lamb of God. Nice

[jayfry710]

Yes we train legs. At our last meet three weeks ago i squated 660 @ 181, joe squated 830 @220, and dave hoff squated 1200 @ 280.

I enjoy reading comments from the stupid people. And who ever said we develope big bellies cause we only train upper body? Thats funny! And that us afrozilla ( nick gaston) in the back ground. This guy is huge, and one of the nices guys ive ecer met.

[Lass3DK]

you don't train legs? -.-

[SmexyPC]

@Lass3DK .. wtf? this is westside barbell. they train everything.

[MrOhyeah33]

@kingrohan11 haha you just said the guys from westside barbell are not strong. You fail at life faggot

[swifttiga]

can't you do the same thing on the bench?

[mordulencia]

Cool music

[Zipemova1]

I respect and am extremely impressed the strength and power behind what these guys do. But I have to ask, why do so many develop those huge bellies. Not all of them, but some, like the one with the blue elbow bands. Not hating, Just curious.

[kingrohan11]

@Zipemova1 To answer ur question ZIpemova1, the develope huge bellies because they spend little time doing anything else but upperbody Chest/ Arm workouts.. These guys arnt that strong to be Truthfull, im 18 230lb and bench 400 lbs these guys are 260+ in weight and having a hard time pushing 400

[croftelaine]

@kingrohan11 you might want to research these guys first before you make the assumption that they arent that strong.

[benpolk81]

@kingrohan11 I like that the shit-talker has no videos of himself doing these fantastic weights.

And they get fat because big-size=big-bench and gives them more carryover from their bench shirts.



[alexisthemandingo]

@kingrohan11 you really have no idea how the guys at westside train. dave hoff has a 1165 squat. but he does nothing but upper body? don't talk out of your ass bro

[SplinterCellFugitive]

@alexisthemandingo Hoff just hit 1200 squat in fact with a 965 bench and 795 dead for a 2960 total. these equipped lifts of course.h.

[alexisthemandingo]

@SplinterCellFugitive who cares if its equipped thats part of the sport. I'm just pointing out to the other guy that they train more than upperbody and are stronger than he ever will be.

[rawnie79]

@ 1:43, watch the background... LOL! is that guy lost?

[Zipemova1]

@rawnie79 Yup! I was trying to figure out what he was doing. Then I realized that he was dumbfounded by what the lifters were doing.

[m5p944]

I smell elbow tendonitis

[ak632621]

@m5p944 smells good doesn't it

[tuco1213]

@Deathcrushed87 yeah! leave powerlifting to ugly fat obese full of moobs fucks who need an excuse to be fat

[m5p944]

@tuco1213 Hey stickboy. How's you friend Hugo Chavez doing? I bet you can't even lift up those guys gym bags. God damn phony.

[EmotionalShredd]

is this a speed day or max effort day???

[EmotionalShredd]

@EmotionalShredd why are they using lower weight at the end. westside says not to do speed and max in one workout

[rawnie79]

@EmotionalShredd that is not speed work, they are just doing reps with the same exercise. speed work for bench is done in sets of 3.

[MrEmotionalShred]

@rawnie79 i read in the book, that they do 8 sets of 3 reps for speed

[rawnie79]

@MrEmotionalShred that is true.

[runtinsweet]

@Deathcrushed87 Powerlifting is just an excuse to be fat, eat shit and die early.

[runtinsweet]

What are the benefits of floor press?

[Icebrahhh]

@runtinsweet One advantage is to work on the sticking point many people have during benching. I believe it's better to do floor presses starting from the bottom position for that purpose though. Similar to doing a bench press in a power rack, starting with the barbell in the bottom position.

[inktoxicated]

whats the benefit of floor press?

[Assassynn]

Hahaha fucking diesel!

[beefstewrt]

Holy shit.

[arieldlc05]

@Deathcrushed87 Actually no I am not skinny at all, I'm actually lean and muscular, and yeah its a sport for a bunch of overweight gorillas with no sense of what athleticism is, you seem like one of those who lifts, gets no pussy and is fat. If that makes you feel great, then go ahead buddy, my only statement is power lifting is in no way athletic, anyone who takes steroids and eats like a whale doesn't really accomplish anything in life but have a small penis.

[arieldlc05]

@Deathcrushed87 They might or might not, there is no purpose in lifting over 500 lbs., when it comes to actually moving your body lets see who's more towards winning a real athlete like a baseball or basketball player or a powerlifter who just lifts and well thats it.

[arieldlc05]

@Deathcrushed87 You can't really consider powerlifting as athleticism

[MattRoldy]

lamb of god makes everything better

[secutorclaudius]

question, what's the point of these? i keep hearing sticking point. i knew some powerlifters who never did these. how do i know where my sticking point is? my bench has been stale for a long time, actually going down. any points?

[420nietzsche]

My bench goes up when Lamb of God is playing, true story

[radjari]

Man this is the 2nd video I've seen Sk8forlife90 argueing with someone. Change your name if you don't skate(no brainer). Onto the video ha. Aweosme stuff, can't wait to get to there level. O and pressing from the floor is good focus on the top part of the movement and iolates the triceps pretty good. Also its total upper body, not allowing you to push with your legs or arch your back.

[OxMan33]

Did anyone notice nick " afrozilla" gaston in back with all black on stretching ? He's an MMA fighter he's got an upcoming fight in UFC I think but either way I know it's him cause my last name is gaston too haha that's gnarley haha I wonder if he's training westside that's dangerous for an MMA fighter to be under westsides guidance for his opponents that is haha

[fitnessmies]

Stop lifting that ASS from the floor!!!If you cant lift it with good tecnique, put less weight.

[mixer14316]

Just out of curiosity, what is the benefit of pressing from the floor? By the way, great videos and these guys are amazing.

[6reevesy9]

@mixer14316 sticking point training

[sampson7858]

LOG+bench=success every time

[1991angels]

You guys are a bunch of idiots who cares who is taking steroids get off the subject and lift heavy like westside they are the strongest lifters in the world look at powerlifting watch and tell me who the leaders are in the squat bench and deadlift..

[unclesmash]

athletes! Great... motivational and great music in the background! :)

[ShoVip1]

strong partial reps for some of these niggas.

[16dmonkey16]

@ShoVip1 these are not "niggas" these guys actually do something productive, and arent punks, they also wear their pants at a normal height and dont tawk lyk dis

[sk8forlife90]

@16dmonkey16 what's productive that these guys do?

[16dmonkey16]

@sk8forlife90 make people stronger and better

[16dmonkey16]

@sk8forlife90 what do you do ride your queerboard on other peoples property and wear v-necks?

[melrick01]

@Deathcrushed87 this video was good but your comments are awesome.

[silentkillah07]

@Deathcrushed87

Yeah i can see that it does wonders do their body you dumb ass...I see a bunch of overweight dudes who "power-lift"

[sk8forlife90]

steroid users

[16dmonkey16]

@sk8forlife90 you are a fucking retard

[sk8forlife90]

@16dmonkey16 how am i a fucking retard, these guys all use steroids, so i just gotta point that out.

[16dmonkey16]

@sk8forlife90 NO FUCKING SHIT EINSTEIN, steroids arent magic these guys train smarter than 99.9 percent of the rest of the world

[sk8forlife90]

@16dmonkey16 THEIR FUCKING CHEATERS EINSTEIN.

[16dmonkey16]

@sk8forlife90 ok if you dont think 99% of the professional level powerlifters are on somthing then you are ignorant it not cheating in bodybuilding, trongman, or powerlifting because everyone does it and there are no rules against it

[sk8forlife90]

@16dmonkey16 dude, your fucking retarded because i am saying they use steroids and your saying that i don't believe you that they all use steroids. what a fucking retard you are seriously.

[16dmonkey16]

@sk8forlife90 why dont you go ride your skateboard you queer

[sk8forlife90]

@16dmonkey16 i don't skateboard FAG

[myersa31]

@sk8forlife90 kid your grammar is atrocious and it shows how sparse your education is. leave your room and attempt to lift up a barbell rather than critiquing guys who would eat you for breakfast.

[sk8forlife90]

@myersa31 regardless of what you think, grammar dosn't make you cool kid.

[silentkillah07]

I guess Cardio is outta style

[16dmonkey16]

@silentkillah07 you are gay and an idiot

[ForceRX]

Could you tell what is the reason you don't pause at bottom of the lift? I have read many times Louie recommends pause at the bottom of the floor press to accomplish static overcome by dynamic and relaxed overcome by dynamic work.

[deebo484]

1 person doesn't like Lamb of God.

[joluta1]

who the fuck would dislike this video?!

[sjjdiienno1]

@joluta1 the physically and/or mentally weak.

[yasinpatel12345]

Holy shit!! afrozilla!! @1:43-1:46+

[zeemonkey187]

LoG and lifting go so well together <3

[SteDeRaver]

stupid fat power lifters...

[valdigurkaa]

@SteDeRaver fuck off?

[sjjdiienno1]

@valdigurkaa i agree

[czoraa21]

@SteDeRaver im shure u cant even touch the weight there pushing

[SteDeRaver]

@czoraa21 True but on the other hand I wont have to have a triple bypass in 10 years.

[lostda9]

I'm wired!!!!! Ready for my chest training today

[Liftheavy715]

This video makes me want to go buy a Lamb of God cd and floor press!

[mmb919]

hahahha fred boldt is my dad !!!

right to the right on the first part then on the second video its mi dad benchin

[MrWthompson18]

hell ya!! lamb of god!!

[jlinteris]

God damn you are a strong s.o.b, Jay! Amazing!

[czoraa21]

i just started floor pressing a few weeks ago and mad does it help! my bench is at 475! the dudes at west side would call me a girl but im happy with it.

[lurchman76]

@czoraa21 indeed, they would all take turns raping you if you came in there. but hey, to the rest of us. your a badass!!!

[beekayaye]

Is that Lamb of God playing in the background?

[prairiethrower]

Thanks for posting this video. i was unsure if t pause for a few seconds at the bottom or press up as soon as my elbows touched ground. this video answered that question. thank you.

[Lilgansta2atrs]

fred boldt is my cusin or uncle ill ask my mom later but yea he has a world record an he was a body builder at one time.

[yoamofior2]

GREAT JOB JAY!!! good to see you back on youtube. cant wait to see you hit that next world record.!!! would love to see Fred Get back into the record charts as well!

[jayfry710]

I must not get it... What's so funny about dave with his shirt off????????

[acclude92]

@jayfry710

didnt somebody say he cheated a press in a meet once by putting a board or something under his shirt? i dont think he did, but it was a rumor someone started.

[ElKozal]

@jayfry710 Jay, you're the man! Whats the highest you let your weight get up to before a competition?

[LucPFT]

LMAO @ shirtless Dave Hoff :) Classic.

[BENCHRAW02]

he's back !

great video jay... on the road to 800 ?

[alideutscher]

great video man!

[IndependentALEX]

hey Jay .

recently started doing floor presses . find them really good and helpfull for a lockout part.

my Q is

I can bench press more than floor press

is it normal ?

[yoamofior2]

your regular bench will always be stronger than your floor press. floor press but you at a great disadvantage at the lower part of the movement. floor press are done to make your regular bench stronger. try doing 3 weeks of floor press then on the 4th week test your regular bench and i bet you will see an increase.

[ugamarkfree]

Great  vid Jay. Give us more!

[jonbench33]

hey jay i just started westside methods i did my speed day today i will do my me day on sunday should i do heavy floor presses as a switch up to bench presses

[yoamofior2]

floor presses are one of many exercises you can do on ME bench day. the key is to do what works best for you and dont do the same exercise for more than 3 weeks w/o switching. your speed and Me days should be separated by 72 hrs

[lurchman76]

@yoamofior2 gotta love the westside method! is it worth attempting an arch for the floor press? or squeezing your shoulders is the most you can do. i know i have a tuff time arching for the floor press. but then again, are you even supposed to arch for this exercise?