those arent flip flops....they're five fingers, they're just a rubber skin that matches the foots normal shape.
Shoes really aren't necessary, I workout barefoot at home all the time. On the other had, highschool gyms are very dangerous and filled with clumsy fools.
You never, I repeat, NEVER workout with sandals, it is real easy to drop a weight and break a toe, or lose a toe...
...that being said is should be mention that this video did accurately show two important workout rules: 1. keep your eyes parallel to the ground. looking down bends your back and that's not good; if it helps look at the ceiling.
2. Press through with your heels, not your toes. This gives added power as well as proper form for balance.
those arent flip flops....they're five fingers, they're just a rubber skin that matches the foots normal shape.
Shoes really aren't necessary, I workout barefoot at home all the time. On the other had, highschool gyms are very dangerous and filled with clumsy fools.
jickers2 1 year ago
he does exercise anyway to fast!
ziz5ou 1 year ago
how do i do back extensions, i always feel them in my hamstrings, and nothing on my back
Shokeybutsi 2 years ago
You never, I repeat, NEVER workout with sandals, it is real easy to drop a weight and break a toe, or lose a toe...
...that being said is should be mention that this video did accurately show two important workout rules: 1. keep your eyes parallel to the ground. looking down bends your back and that's not good; if it helps look at the ceiling.
2. Press through with your heels, not your toes. This gives added power as well as proper form for balance.
ccopley 2 years ago
LMAO! That guy aint even doing it right! He's using momentum lol
nativeskuxx 2 years ago
Im a chick an i hope to one day be stong enough to do back extensions. So bad ass.
HBetta 2 years ago
isnt he doing the exercises too fast? dont you have to do them slowly to really feel the burn?
dmaster225 2 years ago
lol hes got on flippy floppys!! ;) hes gonna break a toe!!
frozenkiwi1234 2 years ago
Come check out a good workout on my page let me know how it is. Its sick but dont just take my word for it! nice workout dude.
wrightboi11 3 years ago