Hey Mattie, I was recently diagnosted with Polycystic Ovarian Syndrome, and am looking for lunch ideas that are low in carbs, sugars, and higher in protein. Salads are getting boring for me.
@cutesyxgirl911 High protein wraps are a good substitute....just make sure to load up the veggies and meat...like sliced chicken or turkey or tuna. Soups can be very healthy if you avoid the noodly, ricey ones and add in your own chicken or meat. Amy's makes a great veggie soup...I add in left over chicken or chopped up lean steak.
@itsaLia Skip breakfast only if you are not hungry. Never force yourself to eat! ever! Honor your own timing. I'm generally not hungry until about 11AM so I'm sure not going to pound down a few hundred calories just because some disembodied nutritional 'know it all' tells me to. I eat when I'm hungry. I'll cover this very soon in a video covering meal times. overall, count the calories for the day, eat them whenever you want and make sure its veggie, meat and good fat...no sugar or processed
This looks great, and thank you! I was wondering if you were thinking about another 1200 cal/p/d menu? I was told today that I must cut out all sugar, nearly all dairy, and nearly all carbs! My options are limited now, no more Laughing cow , no more tortilla wraps....no grapes, and they were adamant No More Wine!!!!!!! Whats a gal to do? Asseemingly I have an overgrowth of candida :-( Anyway, Love the vids! keep 'em coming! x
@dylandebbiesteph Once you cut out all refined carbs for a bit your body will rebalance and you'll be able to add back in the occasional hi pro/low carb tortilla and bit of cheese...can't live without /em!
Let your body come back to it's natural state, it won't take long at all if you eat a strictly veggie/meat/good fat diet.
Hey Mattie, I was recently diagnosted with Polycystic Ovarian Syndrome, and am looking for lunch ideas that are low in carbs, sugars, and higher in protein. Salads are getting boring for me.
cutesyxgirl911 4 days ago
@cutesyxgirl911 High protein wraps are a good substitute....just make sure to load up the veggies and meat...like sliced chicken or turkey or tuna. Soups can be very healthy if you avoid the noodly, ricey ones and add in your own chicken or meat. Amy's makes a great veggie soup...I add in left over chicken or chopped up lean steak.
MattieRobertsShow 3 days ago
100 cal in 2 tbsp of hummus? I eat hummus with like half that in the same amount
iluvyaXDbahaha 1 month ago
I LOVE YOU , I LOOOOOVE THIS VIDEOOO! :X:X:X
zahrashahabinezhad 3 months ago
Great video. This is my first time watching you, are you a nutritionist?
BruBruLopes07 6 months ago
@canadianwoman1961 Me too! You are onto something really good. Please let us all know how it goes. M
MattieRobertsShow 7 months ago
Mattie, so its ok to skip breakfast right? cuz im just not hungry for it. dinner is more like my thing but i know its bad to eat at night.
itsaLia 7 months ago
@itsaLia Skip breakfast only if you are not hungry. Never force yourself to eat! ever! Honor your own timing. I'm generally not hungry until about 11AM so I'm sure not going to pound down a few hundred calories just because some disembodied nutritional 'know it all' tells me to. I eat when I'm hungry. I'll cover this very soon in a video covering meal times. overall, count the calories for the day, eat them whenever you want and make sure its veggie, meat and good fat...no sugar or processed
MattieRobertsShow 7 months ago
@itsaLia why is it bad to eat night??? because thays what we supposed to believe?
Soyoyful 3 months ago
According to my Psychology class, your client has an oral fixation.
janejohnson89 8 months ago
I think that this will work for me! Thanks so much!!
chcltsxygrl 8 months ago
cool thanks for making this
history546 8 months ago
This looks great, and thank you! I was wondering if you were thinking about another 1200 cal/p/d menu? I was told today that I must cut out all sugar, nearly all dairy, and nearly all carbs! My options are limited now, no more Laughing cow , no more tortilla wraps....no grapes, and they were adamant No More Wine!!!!!!! Whats a gal to do? Asseemingly I have an overgrowth of candida :-( Anyway, Love the vids! keep 'em coming! x
dylandebbiesteph 8 months ago
@dylandebbiesteph Once you cut out all refined carbs for a bit your body will rebalance and you'll be able to add back in the occasional hi pro/low carb tortilla and bit of cheese...can't live without /em!
Let your body come back to it's natural state, it won't take long at all if you eat a strictly veggie/meat/good fat diet.
MattieRobertsShow 7 months ago
What are your favorite body products such as creams, body washes, etc.? Always great to see you!
icedchai1 8 months ago
The shrimp looked really good. I need to pick some up! And I love Hummus :)
fareedamariam 8 months ago