Upper Back exercises

[felixkjoller]

I've seen some people do the back fly's for shoulders. Is that a mistake?

[ThaGenius101]

That oversized t-shirt is a bad idea to workout in.

[FPNHO]

It's beautiful music and the enthusiasm of a lot and I want to name the song

[scorpion068]

hes setting himself up for injury, his form isnt good, not to mention the 3XL clothing hes wearing when hes 100lbs soaking wet :s

[metow87]

nice video man! good group of exercises.. thanks

[50006972]

get your correct name of exercises out, "backward pushups"

[zem4]

great skills perfect

[quehacespoc]

Wrong music and t-shirt

[NoOneLikeMe91]

plss name of the song?!?!?!

[tingting221]

Crackheads can workout too

[mikixP]

wtf with the song? lmao!

[quintenjones70]

nice track

[fckyu69]

that beat is tight

[liftskirtandinsert]

so i have a question because that was like 10 different workouts ..how many workouts are enough for the upper back??? someone answer me soon please so i dont fuck myself up at the gym .thanks!!lol

[quintenjones70]

@liftskirtandinsert anywhere from 3 to 6 it really matters on how many days you do back, if you do 3 days a week you do do like 3 or 4, if you only do 1 then you can do them all really depends on your prefer.

[vitinoaskedwhy]

@liftskirtandinsert depend on your fitness level.

[MrDeszka222]

good job bro some of them i will try,thx

[MainzxLivewire]

some new exercises i ent seen before, nice job!!

[AgilityisQuick]

Awesome video!

[mamimooz]

Thanks, good video

[iguanarc]

dude whats the music?? i like it seriously,fuck the haters

keep it up bro

[RussX5Z]

Worst fuckin workout music. Thank god for the mute button.

[TKMSeznam12]

good form except for the fact he keeps locking out his elbows...

[dontlikefatpeople]

Terrible music, what the fuck is that shit? Should be illegal in my opinion.

[EyeFourAnEye]

good video , some of those excersices i havent seen until now , im definatly going to try some of those out tommorow !

[PrinceofPontus]

lol i was thinkin the exact same thing! haa

[SkinnyMexican007]

This video could have gone without the music.

[b1mar]

Thanks for the video. I learned a couple helpful workouts that my trainers have never had me do

[b1mar]

Bienmex doesn't know what he's talking about. Alot of shoulder and upper back workouts aren't about lifting heavy weight. Like Huangsuwu said it's more about repetion. Many of the upper back muscles are small and it doesn't take alot of weight to work them out. Too many people go to the gym trying to be hotshots and lifting heavyweight and they don't have the right form and they end up hurting themselves. The kid in the video had good form and was doing the workouts properly

[Bienmex]

man WTF is this really i have more body and i can lift alot more than this dude what a shame!!

[PrinceofPontus]

you stupid? he's not showin you his lifting capabilities he's showing you the technique idiot.

[nasimonma]

wtf

[huangsuwu]

pretty good, but i think the best tip is repetion. I mean to work on one form until you are comfortable with it.

[Tenchi3564]

lol i thought i recognized that gym...this was filmed at my school Loyola University Chicago. Awesome!

[CollegeLoheart]

Loyola Uni sucks

Come to Yale

[davidcrowlands]

god job man. good form, good exercices, all very good for posture, just what i need

[ManOfMeans]

LOL I was yelling at the computer 'cause I thought the song was skipping because of my slow connection... turns out the song is just messed up anyway rofl

[huangsuwu]

u got shit taste.

[ManOfMeans]

I could say the same for you...but I would say it properly

[Soxinizationer]

lol thats what you think because of your gym,i got a nice gym and has every machine to engage every muscle way efeciently

[Tristar6]

n1 what is the name of the track :)

[Chicagofit4life]

Ready to Learn, produced by baby boi production

[MrBurrns]

Lookin good. Great workout.

[jlovestudentathlete]

good exercises

[acchabachha]

everything is cool here I learnt new things

[Chicagofit4life]

Great form on every exercise, sick production on that Beat!