The Best Core Stability Exercises

[SonyCamry]

This actually works very well thankyou

[Capesthorne]

Thats a good core circuit , nice one mate

[MAALLOW5]

hey that's that "skinny vinny" guy!

[jodyshultzable]

You might mention that there is considerable stress on the shoulder in terms of stability for the side-planks.

[subtleone]

"firing"

[PainterForHireVids]

He should do this he should do that. Take  your stereo types of who you think this guy is. Why dont you post a video response of you sitting there and breathing...Maybe this guy is thai chi master???

[duskwaith]

Holding your breath when doing excercises increases your blood pressure which really isnt a good thing.

[gabriel020389]

@duskwaith Valsalva , you are complete right

[ridexnitro]

@duskwaith Wow, like I havent heard that one before...

[ceebo100]

why do you all jump to the conclusion he isnt fit? its quite obvius hes been doing other stuff befor this movie since he's out of breath befor he even starts.

[highlanderclan]

Without Drugs Without Bogus Supplements & Without Any Road work- Running, Bag work, Geez Man, You need to breathe, Not Hold your Breathe ! Get on '' You tube'' check out martial arts, etc tai chi .You are so typical of a lot of body builders, You NEED Cardio man, & Breathing Techniques. I'm 45 & Fit as a bull, From doing Martial arts for 28 yrs... BREATHE>>>

[lennystarks]

what martial arts do you do?

[cpb1110]

you dont need to do "cardio" as you call it, in the form of running, read up on cortisol! Aeorbic exercise produces it!!

i'd expect a martial artist to know that the body works as a "system"

[willwyne]

u should always breathe when u exercise

[Drewski0411]

Dude....you did like 4 or 5 mins core work...couple seconds each demo and you were knackered....there is no way on Gods green earth that your doin 100lb farmers carry..... I suggest you get real fit...not mirror muscle fit!

[DonDecoste]

Watching you hold your breath is like nails on a chalkboard. Your killing yourself here. It's bad for your chi flow. Also if you ever get into a physical confrontation, your natural instinct would be to hold your breath and suck in air quick when you feel like you have an opening. And in that case you will be tuckered out before you could break away.

Also, poor breathing habits is bad for your organs, brain, and heart.

[Honken]

I agree, he should draw energy from the heavens and the earth and focus all that power in his dantien...

... then start shooting fireballs towards his opponents during these physical confrontations.

[Piklethedoodad]

So I herd mudkipz does these.

[joletdevries]

don't hold your breath when you are performing an execise.. allways beath out during your execises..

[he2he]

Yeah ... what? Do you want to hurt your back? You need intra-abdominal presure to protect your spine. Read about the valsalva maneuver in training.

[DonDecoste]

Ahh, Grasshopper... Tightening your stomach does not prevent you from breathing normally.

[abdelrany]

super