My One Year Body Transformation

[Illusionisit]

2:43 thats what im benching right now :D

[bigbusiness87]

love this vid bro. Top five boduy trans videos on you tube by far. I like how you told what weight you were benching as you progressed. That was awesome. Iv'e been training for about as long as you and had about the same gains and weight wise. Your a lil bigger than me though. I haven't quite gone a whole year yet. very inspirational and the music was tight, H.o.v.a. got my mojo back baby! oh behave!

[lyricaldrake]

nice transformation your hair got longer!!

[TheycAllMeMRSiR]

how in one year and still not even be tht big can u put on 50 lbs. look up tuan tran, shes shorter than u weighs less and is alot more muscular. that definatly was not 50 lbs of all muscle

[halfhott]

@TheycAllMeMRSiR he did get taller

[1000hightower]

you want grow without enough protein you can lift wieghts all you want.

[L337Force92]

good job!

but 3 inches of height in 1 year?! O.o

[DaPs166]

Cannot stand kids 'transformation' videos.

The fact that he is still growing means that he will get stronger and taller therefore heavier. Wait until your an adult to post transformation videos.

Just watching a kid grow up over a year. Pointless.

[IsHiNe98]

Your have a better jawline after lifting.. Why? It's more defined and chisled but you were skinny to begin with? was it the muscle mass?

[jozeyrules]

it's the difference between thinking 'yeh ill fight you little pussy kid and 'yeah, fuck that have a nice day mate'

[TheAlla12321]

you have a ugly stomach

[vindelextreme]

it also nice how u didn't add any fat. pure muscle

[TheMichaelJoshua]

Who cares about your bench, dude? If you would have been posting your SQUAT 1RM the entire time, I guarantee it would have increased your bench 1RM. SOme people bench more with their Triceps, other Pecs, others Delts/Lats. It's not a true test of strength. Squats, C & J, and Snatch are. Do those lifts for a year and you'll be in beast mode!

[thenextcr7]

There's no way you've gained 50 pounds in a year that's ridiculous I've been working out for like 8 months and I'm like 5 pounds heavier that's it videos like these make feel like giving up cuz it makes me think I will never be this big

[NewGameReleases]

@thenextcr7 bro. I've been there. the problem? You're not eating enough! Search bodybuilding com for info on bulking. as soon as I started drinking shitloads of milk I started gaining weight. in about 4 1/2 months I've gained 25 lbs

[TheMichaelJoshua]

@thenextcr7 I know guys that have gained 1.5 to 2 pounds a week dude. It depends on body type/genetics and diet. If you have an ectomorph type body, it would be near impossible, but these guys I knew were mesomorphs. No steroids, just training 2-3 hours day, taking in 5000 calories a day. And conversely, I've dropped 1.5 to 2 pounds a week for about 6 weeks, before leveling out to 1 pound a week with a meso-type body. The info is out there, do some research. Starting gaining dude!!

[trinishipp]

@thenextcr7 youre not eating enough bro... exact same thing happened to me in my first year and now for the past 2 months i have been eating a lot and i gained almost 10 lbs...granted its not all muscle and theres fat gains as well but this is just how true natural muscle building works...you gotta sacrifice being lean for the first couple of months to be big for the rest of your life

[clubmastah]

ohh baby we got another isolation monkey, gotta do the compound movements bro

[TheycAllMeMRSiR]

there is no way on Gods green earth tht u put on 50 lbs in one year, those results are great but for sure not 50 pounds gained

[MeZzZzZzZzZzZzZzZzZ]

@TheycAllMeMRSiR r kidding me im 5,9 and went from 135lbs to almost 180lbs in 7months its more than possible if your young and still growing obviously

[OllieLango]

How come he just says Bench and what he can lift, Why is bench to important to you then other exercises?

[seelauj]

I have to ask, what is the song?

[karisabas]

what i want to know is what excercies you did to gain 3 inches in height

[Matratzen20Reloaded]

@Trevormac7 hometraining or studio?

[OOotonyo]

te falta abdones y aumentar los pies flacos :p

[AdventureClubStep]

now show us your skinny legs

[novaizergangster]

i don't get one thing,i am also doing bodybuilding my height is 5'8 my dad is 6,1,my height has not gained a single inch last year i am still the same,but this guy started at 6' height and went to 6,3 while doing bodybuilding,how is that possible?,soo many of my friends say that doing bodybuilding stuns height.can any one please explain this!!!

[srenthony]

My friend billy benchz 400lb

[UniverseOffspring]

@srenthony Billy joe or Billy bob?

[srenthony]

none itz billy aki

[Calvinchocolate]

Gotta say. Not really much different

[AIROUTSK8STER]

Did you diet a lot? What was your workout routine?

[coolpeopleandu]

nice work bro...but

IM 13 AND I BENCH 135(on a decline) check out my channel soon for a video update on that bench record for me

[LostFaceify]

@coolpeopleandu i can do decline 135 with my finger.

[amandanarnold]

Always amazing to see someone achieve a goal!



[shoot18]

great motivation man i have a transformation video on my page please check it out thanks !!

[TheGilly001]

hey dude, could I get a copy of your workout? awsome stuff

[007DefCon3]

Concentrate on your form cos your chest is under developed for the weight you say you bench.

[TheKingIsMJ]

@SimonLee

I agree with you! That is a great course!

I use it and it woks! I did get this program

from a friend to check it and the result was

stunning cause this program is the same as

one given by dietician. Anyway, you got the

name of the site mispelled. That should be:

MusclesMaximizer.info

[ianmbrinson]

no fucking way i was that hieght and weight when i started and never had that body wtf!

[735ty]

Looks like all you did was curls, extremely unbalanced. Nothing to be proud of, and you look gay

[LostFaceify]

@735ty This guy is proud of his body and thats all he needs to be. Hes odviously going for aesthetics rather than strength so its reasonable.

[bachuriukas]

when i look at this video, i think is this guy put on more height than weight. tell what you done that you grown so fast lol.

[ulquiorragrimmjow]

Put some more training on your chest and belly ...

[inofe]

bullshit you grown 3 inches in a year lmfao

[TheBrindleBoxer]

I look ripped right after I'm done working out. Then 2 hours later I'm back to regular old me. :(

[andresjdmfull]

ey pinche wero wen travajo q chingados tomas?

[DANNY2DANNY1]

Nice Bieber hair

[amneziac]

That is fuckin bullshit if you went from 130 lb to 200 lb. 70 lbs of weight in one year. I don't believe it at all unless you took steroids. If all things are done correctly you could gain like 25 lb of WEIGHT in a year (half of it being fat).

[007DefCon3]

@amneziac Says who? there aren't any limits to how much fat you can gain in a year, only muscle is limited.

[TubKizza]

you have no chest, bullshit you could bench 205 lbs.

[NikoLiberty1000]

so im confused are these your maxes on the bench press or what you regularly use?

[RiddleHD]

lol btw there is no possbile way you gained 70lbs in 1 year. that is like 5 lbs of muscle gain. and better lighting. that was pathetic to try and pull it off

[herblassasin]

Bro you need to get a working scale. No way you were 6' 130 in the first pic. I started 6' 150 and was much skinnier/ less muscular.

[k0swiss002]

Respekt good job!

[MrGizmodizzle]

I could bench more and I look awfully weak and fatty

[rufryderz72]

how u guna tell me what u need i dont know why u put this video on youtube. u look like a fucking fagget. YEA DUDE UR SO BIG MAN...

[fghbjnkm]

@TheImSolid what is with everyone's obsession to comparing everything to justin bieber? God fucking dammit

[MrXifo]

la verdad k no hay muxa diferencia

[GainNow]

Why is everyone so angry?

Keep it going bro. These look like typical 1 year gains to me despite what youtube has to say (probably as a results of all the alleged "1 year transformation" videos out there).

[Mazuen]

train harder!!! this isen't good enough !!

[pipe99chumby]

Just a bit of back, chest and abs in a hole year... nhe

[Kingduff911]

what is your height and your age bro!?

[OmgwtfwtfOmg]

I'd hit it.

[GANGSTAELPASO]

Not really much change lol

[revick]

How did you shrink an inch in 2011?

[TheZaibs]

Bodybuilding is not a powerlifting sport

[TheSoapyZombie]

Fuck the haters

[Fuckboy5457]

what then you become a ufc fighter? 2:16?

[oasisforever00]

and you're a 'libra' hahah.

[runek12]

You put on 50lbs, most of that was from growing 2"

[4everBodom]

all i see in the second picture is better lighting bro

[1991Hatcher]

@4everBodom Look at the difference in head size.

[evildude630]

So he just got muscles and justin beiber hair?

[ChaoticNuke]

anyone who looks like this after 1 year of "bodybuilding"... first of all its not eat your food and lift your weights, inject your shit your too small

[varun009]

on the first day, he looked like a skinny shit with narrow shoulders and a drooping chest. at the end he became one broad mofo and had a ripped chest. guess it just goes to show what hard work and dedication can do.

[mbogdanowa]

ur hot :) good job!

[Gkidpk]

Wow nice results :), I have about the same body as you, I'm 5'7 and I do 225 bench, my goal is 255 by next April or may :), when I started out I was like 5 months in of ur transformation and it looked like I couldn't bench at all but suprisingly I was already hitting 185 without ever lifting.

[bboy1022]

Keep it up man ... it sucks being a hard gainer but atleast you know you worked for everything you got man

[madvette98]

obviously theres a lot of haters that don't even lift !

Great job!

[garysquirrelreviews]

Im lmao- so in 08 he was 6' then gained 3" in a year?

what are you like 15yrs old.

and theres a slight improvement in the arms which shouldnt have taken 12months to acheive-more like 10weeks

[TheeLifeOfBob]

You dont look like you have the chest to bench 150 lol you lifting right?You dont look all that much different except the hair.

[crazydolce1]

daummm;)

[DSTOMPS88]

K 'badass', if u think u look any different after than u did before ur wrong. Btw its all uphill from now on buddy cuz ur gonna hit some SERIOUS plateaus soon. And lose the haircut puss

[yzwme586]

very surprsing that you look like that and you can only bench 175... i weigh 170 and im a sack of flabby shit and i can put up that easy

[PapaOso]

Do the same for your mind and it would be even more amazing...lose the haircut poser!

[DisputeIDAREYOU]

when you say your bench weights, you mean 1 max rep or what you do in sets? big difference if it is just 1 rep

[THAIIIS3v3r1n]

not bad hands...chest are small but change the hair it is horrible you look like justin bieber :D

[provostg]

Damn dude you grew like a weed, but why'd u go from 63 to 62?

[Zurkei1]

When i was in high school i weighted 245lbs was 6'3 and benched 360lbs

[TheShellshock1992]

@Zurkei1 dam your fucking fat fuck benching get cut

[AribaZ]

nice transformation bro ! but you still have a long way to go...

work out that chest !

[doogles619]

What justin henry 5^^^ really means is that he weigghts 260, he benches 255 chips into his mouth, and squats on 400 hundred penises, 17 times a week.

[schu740guy]

@doogles619 lol

[geostellar100]

i recommend carry weights faster little by little and add a few more foods with one half vegetables for more energy and other half is meat that is rich with protein like

beef

[Jehu30]

'The Ecstasy of Iron'.

[alllitangio]

Good job

[MrBigDickFuckChicks]

dude fix ur hair :)

[Nabolzi]

you dit not put on 20kgs in a year its impossible sry

[fizilliano22]

@Nabolzi only you choose what is impossible for yourself. i used to weight 47 kg just 3 months ago before i started working out and now im 55 kg. i used to be just bones and skin man and i believe if i gainedt 8 kg in just 3 months (still gaining) without any supplements, it's very possible for him for him to get 20 kg in a year. maybe you haven't put on 20 kg in a year, but that doesnt mean it's impossible for somebody else. btw im 16 and 5'3.

[zolisab]

@Nabolzi it is possible, iv picked up 11 kgs in 4 months

[jonnieiscool17]

180 and only bench 205?!?!?!?! what?? you should be atleast 250

[gsimoes6]

Your Scale must have been broken .

Go to a doctor maybe he can show you real measurements.

[jrdnyoung]

you're lucky. i was 6'0" at 16, and never grew any taller!

[TheSoapyZombie]

Dont listen to these tools man. They probably cant do half of what you did. Great work man

[dezzipoo10]

nice water muscles..



[justinhenry5]

come on i weigght 160 and bench 255 and squat 400 and am 17 pick your shit up.

[londonTown1989]

@justinhenry5 no1 cares 

[BJs4MePlz]

@justinhenry5 come on, not everyone has 15 inch arms like you do 'homie g' :)

length by weight = work done biach, thats why endomorphs bench more cuz of the short arms

[cbignazty]

@justinhenry5 how tall are you like 5'4"

[GroundPhobia]

@justinhenry5 put up a vid i wanna see that.

[thedevil911]

@justinhenry5 ill believe it when you post a video

[MPaluba]

@justinhenry5 sshut the fuck up. no one cares about your shit.

[varun009]

@justinhenry5 this is a body transformation. stats aren't important unless you're a power lifter.

[AnthonyGeneUnit]

@justinhenry5 No you don't. Upload videos, bet you won't.

[MalevolentGhosty]

@justinhenry5 We all appreciate your destructive criticism.

[Dfo05]

@justinhenry5 wow kid, you are so cool, this guy put in a lot of hard work to get to where he is at, regardless of age or how much weight he is lifting now. there is a VAST improvement on how much he lifts, you may be genetically more fit than this guy but i bet he works way harder than you. Not only that, but who has a video up showing his accomplishments and who doesnt?

[djacklowery]

@justinhenry5 I would love to see a 17 year old squat 400 ass-to-ground. I think you're full of shit.

Not saying it's not possible but witnessing the average retard in the gym do squats, I'm totally calling bullshit.

[heldercruz100]

why d i doubt its the same guy....

[Mecher529]

THIS IS MY BODY AFTER 1 YEAR

AS YOU CAN SEE I ONLY DID BENCH AND CURLS

[Mcpeanut12]

nice traps, delts, pecs... oh wait you have none rofl. learn to do different exercises you fuarking fag. do you even lift?

[plutobbk]

another case of steroids.

[i6am6hated6]

whats that song again? O_o

[Binglung]

you look the same dude. you should drink a 12 pack of Guiness after you hit the bench and smoke a big joint to retain the oxygen in your blood cells keeping you pumped up. the guiness will help you pack on some gerth. you need to be able to bulldoze thru a door with mass, that lean bullshit will get you nowhere.

[tweakjonII]

He calls himself a teen. He gets taller because of puberty. Easy. 6ft 133 is unbelievable, though, I'm 5'10 and 150.

[taskforcefuckyou]

i bench over 100 pounds more than u and im the same weight and only 5'6 good job

[TheUnrulyKnight]

should work on your core. its so tiny. I'm almost sure your legs do too. should work on all your body not just one part. it looks odd

[40muzik]

steroids is a hell of a drug!!

[bixtch]

damn ;D

[sp1kebuffy]

Good job brother. Congrats



[blumpkinfeelsgood]

Pretty impressive mate.

[xXLikeAbosSXx09]

looked better before with the blonde hair.

i

[StraightCamp]

Pretty damn gay. I'll sure bet you suck a lot of cock.

Damn cock sucking homo.

[xXLikeAbosSXx09]

@StraightCamp umad?

[IATBrainiac]

Where are the abs?

[kmuzpo]

I'm 185lbs and 6'4'' I'm lanky as hell. 6'3'' and only 180lbs with that muscle. he is still 6'0'' probably.

[kmuzpo]

Remember arnold in movies...only shots from lower (makes him look taller) look at these pics....all from lower.

[LillyIsBored]

you look best in the first pictures to be honest.

[SirSexyAlot]

How did he get taller from working out?

[armenchik619]

@SirSexyAlot It's from genetics.. lol

[Bigman240]

Wow! Bodybuilding didn't stunt his growth!

[IvanMyRooM]

U must be touching urself a lot!

[boostedwolfie]

Read up on Bob maddox or "robert 'bob' maddox". Wikis got some good info on him

[boostedwolfie]

Haha i remember when i was 17, 170, and 5'7 i was benching 240lbs and leg pressing 1000. Everyone in my advanced physical training class at trinity would point and laugh and my coach wouldnt let you back in.

[savi1437]

@boostedwolfie haha doubt it.

[boostedwolfie]

@savi1437 well it was a highschool class so technically he couldnt kick you out. but a kid his size at my school would be pressing lower 300's. Trinity rocks powerlifting. look it up if you think im bullshittin?

[liefvercron]

good, now start doing 450 and youll be at my level

[mabalasik1982]

The video is good. Nice body transformation for you bro. Keep it up. Two thumbs up. I do wanted to share a link of a site that could help you achieve the looks that everybody always wanted to have the "Hollywood Looks". It gives free workout plans that you could use and follow in order to achieve it. Youtube doesn't allow me to post the link but you can check it on my profile.

[sudam666]

id stilll knock your ass boy

[PereiraJerome]

sorry whats the name of this music ?

[akatsukigoku1010]

u lok better with short hair.

[akatsukigoku1010]

can i suck u'?

[varun009]

you started with 115 lb bench when you only weighed 15 pounds more!? BULLSHIT! im 165 lbs 14% bodyfat and i can only lift 50lbs

[dbm121685]

@varun009 I'm not sure what your doing, but that is incredibly weak to be 165lbs and only able to lift 50lbs. I am 5'9" weigh 152lbs and I can bench press 185, do over 20 chin ups, and leg press 350lbs.

[varun009]

@dbm121685 oh, i forgot to mention, i just started working out, and cause of my height im pretty skinny, but over the weekend i realized that i can actually bench 85.

[bsheehan1225]

@varun009 I'm about 5' 11", 160lbs and my max bench is about 190lbs. My leg lift is about 575lbs. I usually do bench reps at 90lbs. This guy looks to me like he started at about 140-150lbs. especially if he's over 6' tall, but lifting more than you weigh is definitely not impossible (and 85 is kinda pathetic).

[varun009]

@bsheehan1225 holy shit dude! you must have massive legs!!! im skinny but not a hard hard gainer. and as i mentioned earlier i only recently started working out. my bench is up 10lbs but my squat has remained at 250lbs for 2 weeks now. im going to the gym tomorrow and ill see if i can increase it to 270lbs.

[hell6666100]

@varun009 hi if your bulking u want to check out a site called stronglifts it's a brilliant programme schwartsnigger did in the 80s ,your strength will go through the roof if you check it out tell me how u get on with it

i've added 20kg in squats with it in 2 n half weeks 

[varun009]

@hell6666100 thanks but im following scooby1961