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Currently reading 'Luciani, Joseph J., Ph.D. -- Self-Coaching: How to Heal Anxiety and Depression. I'm only half way through the book and I'm already feeling at peace without the anxiety and depression.
rollwithYou 1 month ago in playlist Uploaded videos
5 minutes thinking of you and I feel much more better immediately :)
Bejcatko 2 months ago
I like your tips I'll follow
JDNuvo 5 months ago
@JDNuvo
Great, thanks!
Cheers,
Steve
ALifeLessAnxious 5 months ago
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TheServiceWeb 6 months ago
thank you alot, forreal. i aprechiate it
MobbMovement 6 months ago
@MobbMovement
You're welcome!
Cheers,
Steve
ALifeLessAnxious 6 months ago
You really have a talent for making videos! Keep them coming
thethirdq 6 months ago
@thethirdq
Thanks!
Cheers,
Steve
ALifeLessAnxious 6 months ago
Wow man i have to try these little games :)
xXjfresh671Xx 7 months ago
@xXjfresh671Xx
You bet, they work!
Cheers,
Steve
ALifeLessAnxious 6 months ago
Oh hey! Have you considered anxiety zero technique (I think its at anxiety0.info)? Ive heard some incredible things about it and my sister pretty much cured panicks with it.
silversurfer7n 7 months ago
@MrWolfmusk
lol...
ALifeLessAnxious 9 months ago
love that book!!!!!!! :)
psychogoblet13 9 months ago
@psychogoblet13
Yep... it's a classic, really some timeless advice in that classic book!
Cheers,
Steve
ALifeLessAnxious 9 months ago
Lao Tseu's Tao tö king. Despite the dated aspect and the virtue-centered writing, some of the content is really helpful, as simple reminders of the essential. I could hardly explain how or why it can help, but I do feel it can.
oliverecords 10 months ago
@oliverecords
Cool - thanks for sharing! Haven't read that one yet but have definitely heard of it, need to pick it up!
Cheers,
steve
ALifeLessAnxious 10 months ago
whenever i see u i forget my anxiety
rjab321 10 months ago
@rjab321
Ha - well thanks, whatever helps!
Cheers,
Steve
ALifeLessAnxious 10 months ago
Hi, I have been keeping a gratitude journal for over a year now. I like the idea of going 5 minutes w/o negative thoughts. I will check out that book. I have 2 books that I really enjoy they are: "365 Prescriptions for the Soul" By: Dr. Bernie S. Seigel (enjoy all his books and Cds) The second bok that I really enjoy is: "Daily OM" BY: Madison Taylor. Have a wonderful day! Brenda
NaturesFairy 1 year ago
@NaturesFairy
Awesome stuff Brenda, thanks for sharing! I'm a huge fan of Wayne Dyer and have read countless books of his, always recommend his stuff too.
ALifeLessAnxious 1 year ago