Added: 4 years ago
From: fordmodels
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  • she just shows the moves.

  • Hatha Yoga was designed for it... the Massess

    not the yoguis..

  • It's Friday I'm in love

  • Bob, lay eyeliner and hair spray -- it's clouding your thought.

  • i want hd clips of these. any idea?

  • you're lame, tocs67whatever

  • please slow down!!!!

  • Pause button. Its the one with the two lines to the left under the video.

  • i love her

  • thanks! :) it's tara! check out some more videos on my page! thanks for watching!!!

  • It's easy for all these people to show us moves...not all of us are so flexible when it comes to the hamstrings and hip flexors.

  • well just go as far as u can until ur flexible enough to do so :)

  • Use the pause button.

  • yeah i will agree, she does go a little too fast =P

    it's easier for her to go that fast considering she's so fit and what not..

    but i guess she's just giving you ideas..

    i still like her vids, when you do several dif ones you're doing about 4-5 mins of stretches and what not in each vid, so you get a quite a bit to get your circulation going and to loosen up. i like doing these stretches before i go into doing a cardio workout..

  • i've never done yoga before so i searched for some videos and see all this stuff from this tara stiles girl--does she really know what she's talking about?

  • she does. it's a universal yoga.

  • Bana da öğret (teach me too) Offff Tara!

  • Fuck yea

  • your so beautiful...

  • holy hell look at those legs

  • Hi Tara I like your Yoga demonstration very much.

    1. I wonder do have yoga demonstration for elderly of age between 45 - 65years?

    2. Will you have your own Yoga DVD I like to buy :) Thank Tara I doing your Morning Yoga often now.

  • Tara pwns all xD

  • O this is a yoga video? o

  • hey does anyone know a good yoga place to go in Long Beach, CA?

  • I bet you could dunk a basketball.

  • how does she keep those tiny little shorts on? amazing. =)

  • perhaps someday I will be fortunate enough to find a mate who is as fit as Tara... Tara Styles your the coolest

  • awesum she does it like lucid !! damn kool

  • i do this stuff everyday.

    it's amazing. it really is.

    but i always do the slim in 6 workouts.

    they make you sweat like a dog.

  • what are the slim in 6 workouts?

  • i have the same question..

  • how friggin tall is this woman!

  • shes 5'8

  • wt not even..shes normal size

  • she was probaly 5'3 before she got into the yoga game

    GR8 MOVE INDEED

  • can this make you grow taller

  • I grew 7 inches watching it!! lol. :)

  • lol

  • Classic!

  • Please use something for your hair. Must be very irritating during your practise.

  • Wow, Tara is amazing. I'm a dude, so maybe that's the reason I can't balance like she can, but it's really tough to do what Tara is doing. Amazing. And she's dang hot too. I love those legs!

  • SEXY!

  • shes got awesome legs!

  • she's just trying to fit it into a 5 minute video, it's understood you have to hold the poses for longer.

  • Will you show us a few initial warm-up steps, for specific body parts. A few moves maybe, for those with shoulder and neck limitations, a few for those of us with hip troubles, or leg difficulties, etc.

    Thanks,

    -Taoe

  • no no.. no! pause at 2:43. right at 2:43. What a figure!!!

  • ok ok ok ok! seriously! ok! pause at 2:27, or 2:28, or 2:28! A beautiful feminine view.

  • its kind of hard to concentrate when you have someone like tara teaching you

  • hehe

  • i sopose its a step in the right direction :P

  • it's so quite in there:) love it!

  • this is good to watch because i'm tryna do yoga to get more flexible and to lengthen my spine! <3

  • I want to hear more about the "elongate while breathing in, and then twisting/stretching your range, while breathing out"...

    i got lucky, there is one free class in my neighborhood, and two other new classes, only ten dollars each, so for 20 bucks a week, i can take three full classes, which prevents me from failing to practice every other day out of boredom, and lacking solo motivation.

    : )

    go tara

  • Snap. Suffice it to say that models created Americanum, Californium, Europium, Germanium.

  • I wonder how many times she says the word "just" in this clip?

  • ha haa :D good one just just just...

  • Television? Wha? What channel?  This is YouTube.

  • The video cuts out at 45 seconds like it is over and asks if I want to share/watch again and gives me other video choices. I've tried it a few times and it keeps doing this. What's wrong!

  • nevermind...

  • Or Aussies as YouTube viewers? Kidding mate, kidding. She has never claimed to be a teacher...she's just sharing what she likes to do.

  • the longer the better huh!!!

    these are all xxx positions!!!

    and i really did had fun twisting!!

  • giggidy giggidy goo

  • Humans didn't invent hydrogen, it was discovered.

    Love the vids, keep them coming. The classes are really helpful, please pass on this comment to Tara.

    Thanks.

    P.S. I loved her shorts.

  • Right, sorry, they invented helium, which is the second most abundant element in the universe.

  • They also invented the hydrogen...the most abundant element in the universe.

  • Bla bla bla

    Jergen schmergen, Herschi Berschi...

    Jada jada jada, jabadi shmabadi

    bla

  • nice

  • wow that janu sisasana variation is pretty dangerous! since when do models think they should be teaching yoga?

  • Models invented yoga, yo!

  • Ford models show us that models don't just go on diets, get super skinny then fall ill of nutrient insufficiency. Tara Stiles portrays a very radiant, health-emphasizing model. I love her workouts!

  • ...you know you meant the gatrocs...come on, admit it. Ciao

  • haha well said pervert lol

  • but i think it feels comfortable for her so she wears it

  • those shorts are a little tight aren't they?

  • they're spandex.... they're supposed to be like that so that you can move in them.

  • ur disgusting

  • uhh,I just said all that...but it's good that you understand what I said.

  • Yes, of course..but when you said "calf" I am certain you were speaking of the gastroc stretch.

  • ..(cont.)Dr.Stark agree with this as well and states his reservation about even the importance(or relevance)of stretching the soleus at all. See,"The Stark Reality of Stretching" pg. 177.

  • To IRIEAILIITY,by the way another pint I must make it is not the calf actually that need stretching for the sake of the achilles as much as it is the SOLEUS muscle which pulls on the achilles directly and in fact actually BECOMES the achilles at the musculotendonous junction at the bottom of the soleus and even getting any big benefit out of stretching the soleus itself is debatable.(cont)>>

  • ....(cont.)>> Why? because it will instantly flex back to where it was because as said it is made of collagenous material etc. Only cadaver achilles tendons have been actually stretched where they STAYED stretched for a period and those tendons had to be heated up to 100 plus degrees. Understand now?

  • Dr.Stark is referring to the FLEXIBILITY of the achilles(meaning if you are in motion or lengthening it by putting it in a position that it will INCREASE in length slightly)but you cannot STRETCH the achilles so that after the stretching is done the achilles has lengthened...not even 3 percent is possible...>>(cont.)>>

  • Test

  • whats yoga?

  • hawt

  • 46 is just fine position. (to land my :-)

  • sign for yoga classes

  • Trash girl. Come and get it!

  • yeah whatever, however it won't help your digestion really. Twisting your body like doesn't help your spine maybe just a little.

  • i'm a little confused. She has alot of different videos that focus on different things - are you supposed to learn all these techniques each day or focus on a different area each day?

    For example, should I be doing twists to help my digestion every day along with energy specific exercises, restoration and relaxation, etc... or should it be like: Monday: Twists | Tuesday: Restoration, etc, etc... Thanks for any help

  • You rotate all the routines so your body doesn't get used to them, then learn a new set of routines that does similar things after 90 days so your body doesn't get use to the routines

  • I doubt twisting the body helps the body digest better.

  • it totally helpz!

  • wow this chick is SO fine

  • 1st of all she's not annoying, she's doing yogo which is very benificial to the body/mind/spirit. and second, she's not skinny. thats what people are supposed to look like. but instead they eat mcdonalds every day and don't work out.

  • I'm sorry but I find life a lot easier ordering from Macdonalds, drinking beer and being lazy. But being that I'm dirty old man however; I did manage to exercise my eyes there for a little bit.

  • As long as she knows what she is talking about coz it is very easy to get injured.

  • Aw jebus people, just exericse and eat whatever you want to eat :P

  • nice

  • my GOD this chick is

  • excellent job!

  • teach me kamasutra

  • I've not seen the twist in the warrior. Feels good. Thanks.

  • Wow, incredibly beautiful woman =)

    Great to see that some people understand the importance of staying in shape =)

  • Her legs don't meet at the top. Wicked :D

  • So much hatred here from people not in shape. Really childish.

  • omg how long are you!?!?!? such long legs!

  • Do they really expect YouTube viewers to actually watching this video for yoga tips??

  • damn baybe..u know how to work it...

  • I I I'm sorry, what were you saying the whole time ? lol!

  • So basically if you have a PERFECT BODY, IN PERFECT SHAPE, You Too can feel good by doing these streteches that would otherwise be impossible for 99.9% of the population.. Great. Just great. At least it's a nice video to watch :-)

  • Stop insinuating I'm a lazy fuck. What a fucking stupid comment you posted. But it figures considering the demographic for yt are 20 y/o and under. FYI, I'm a body builder and I can't twist like that. I am right. Most people can't do all her stretches. I do streches, but not like that. Stop being an idiot.

  • Also, there are people who are not lazy, and would never be able to do what she does. While you are at it foryourgore, Do your fellow humans a favor and learn social skills and refrain from typing idiotic, assumptive comments on yt.

  • wow, foryourgore. I suppose you are as flexible as the ford model. Some people aren't and it's nothing to do with being lazy. You are 20. All 20 year olds think they will be in perfect shape when they get older. Less than 1% are and not due to lazyness. You will find out. At 20, the body only requires a few stretches. At 30 it gets a lot harder. So a 30 year old must work much harder than a 20 Y/O, making the 20 y/o look lazy.

  • It it gets harder beyond 30. Otherwise we'd all live forever and look like the ford model. It's possible to do stretches up until you are 90, but again, you will never be as flexible as when you were 20. Unusual anyway.

  • No reason to trash a video if you cannot participate.

  • ocean I agree, which is why I drill girls 10 years my junior :p j/k

  • The last move done I love doing before I go to sleep...I lay on my bed and twist and it really helps my bad back...thanks for showing the other twist I'll have to try them! Thanks!

  • lmao,, greco needs to go get a cheeseburger and chill out

  • To the Women watching and dreaming, YOU WILL NEVER LOOK LIKE THAT BY DOING YOGA!

    Do you think this gilr will get fat and ugly if she stop doing that stuff? No way!

    Another thing, she is not a good instructor, she is only teaching you with a side view of the rutine, and belive me, unless you are able to see this rutine shot from behind, you will learn nothing!

  • "Any fitness expert (as am I)"

    hahahaha

  • sexy yoga sensey

  • Tara, a quick note. You said at the beginning that in the downward dog.."you'll get a stretch in the achilles(tendon). This is false...the achilles tendon is made of inelastic collagenous material and CANNOT be stretched...if people try to stretch the achilles they are making a mistake..and will most likely cause damage or do nothing at all. You cannot"stretch it out" and keep that increased length. See Surgeon Dr. Steven D. starks book,"The Stark Reality of Stretching". Take care.

  • the human body was not designed to take that kind of physical abuse. why not just hit yourself on the head with a pie pan and call it a day.

  • cool

  • dear lord

  • Women that practice yoga are Exquisite in bed!!!!!!!! Just imagine their flexibilty

  • very nice but the poses go too fast, it is important to tell people that breathing is the most important aspect of poses and also staying longer and relaxing into it.

  • Very true. Many Americans capitalize on Yoga and have no clue about the inner workings of it. Its just another exercise. And all the people who get erotic about her poses are also clueless. Oh well. At least they are getting exposed to the most superficial aspects of Yoga, which is better than nothing I suppose.

  • pornographic? you are out of your mind

  • You know... if you people love her so much, why don't you send her a message and a boque of flowers.

    Nice butt, skinny arms cute face. who woulden't want to marry her?!

  • Yeah, she's no instructor, but who cares - she can practice her "yoga" on me ...

  • che belllllla topa

  • very very well ! after have seen this video I can die.. Tania ti amo

  • Excellent! I Love You! =)

  • Damn, who cares about yoga. I am pleased.

  • she is "certified yoga instructor", so the person doing the uploads here said, whatever that means. i guess she bounces a lot because this is some model marketing channel and targeted at "average" peeps not "tara showing off impossible yoga moves that nobody else is capable of".

  • See Tara Stiles's "Yoga Off." Those are impossible poses that no one can do, and after seeing it, I really hate her. Because I'm jealous.

  • Ha haa! oh please... she is only trying to prove a point, and showing off at the same time :)

  • Jeebus, marry me!

  • Yoga teaches you some crazy Kamasurtra :D

    I wish i was that flexible... and she is smoking.

    twist twist twist... you know what! im going to start doing yoga

  • la get gavur donuz eşşaaaak

  • oh yes.....yes ,i see; ok !

  • Let`s do it!!!!!!!

  • baby u r so hot...

  • selam

  • Tara's poise and grace are a great inspiration. However, can she do all that while sitting on a camel that's being transported by a truck which is crossing a lake on a ferry, which lake has 1 metre waves?

    I didn't think so. ;P

  • those are some really good exersizes...

  • It definitely makes one part of me feel great, not my back though.

    I want to purchase a ford now brb.

  • Is anybody actually watching this for the yoga lessons?

  • i am...lol

  • Thanks that makes my back feel great!

  • i wish tara stiles was my girlfriend. to bad im ugly.

  • LMAO

  • HAHA! :x

  • ---

  • video igal

  • This is exactly like my yoga classes!!!(I wish I had legs like hers....)

    Tara, post more exercises!!

  • awesome

    tara

    good job

    5 points

  • "Twisty little girl"

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