Shaun T Insanity-Day 45 Update! Max Interval Plyo with a Special Tip at the end!

[FattyWithaMission]

Keep it up man! i am on my 5th day of month 2 yesterday was recovery and my body was warn out man! but today i feel great and ready to jump right back in it!

[flyingtigers5]

keep at it bro that weight is just peelin off!

[Betterlife90]

@flyingtigers5 Thanks! This vid was a year ago. Check out my recent ones:)

[flyingtigers5]

keep at it bro that weight is just peelin off!

[xB1aCKOu7x]

Dude,you're not fat at all,im Tim btw.Im 17 yrs old and ooovveerrwweeiigghhtt! im currently doing a p90x/insanity hybrid program,plz subscribe to my page,check out my vids,they'll be up soon.

p.s.are you a coach?

[Betterlife90]

@xB1aCKOu7x That's awesome you are doing the hybrid, great mix! I am definitely a coach:)

[xB1aCKOu7x]

@Betterlife90 ya but mine is different than other hybrids. i follow insanity nutrition and workout but add p90x Chest and Back, Shoulders and Arms, Chest Shoulders and Triceps, and Back and biceps,(in that order) every other day.i take in 1300-1500 cal a day,(Including a protein shake after p90x workouts only,i'm a week in.do you think ill see results?? p.s. i swim every day for about 30-60min.

[SamoaLauPele86]

@xB1aCKOu7x

wow...i was curious if it was possible to add other workouts (P90X) into my daily routine...i guess i kinda got an answer...i was worried that i might be pushing a little too much

[marlonfred395]

waoo is posible to mix both ,p90x and insanity? im in my 5th week!!im a little stock in fat loss!!!!.feel disapointed!!!!!

[anbucommander]

Mad Respect!! I barely finished my first week and I have to say that I am sore as hell!

[rubchub77]

Wow. Thanks for this vid. You are a freakin beast. I can't wait to start.

[5graffitiartist5]

im doing p90x right now

i will say in my opinion if you want to lose a lot of fat and get in better condition then go for insanity

but if you want to go and be good all around go for p90x im telling you the yoga in p90x is CRAZY!! its so hard i replace it with x stretch.

if you do p90x first then you should really have no problem going through insanity. if you try insanity first then p90x becomes a little easier for you.

both good programs but i like p90x better cuz muscle build an conditioning

[Pdizzle1022]

he mentions in his 60 day result video that he was eating whatever that was his choice and was happy with what ever result he ended up with. personaly tho you need a diet plan while doing these programs. other wise your just killing your self working out and geting half the results. i diet an work out its my self dedication be strong stop eating whatever great ambition tho.

[KnightMD]

Hey man... reading what you wrote in the info is a bit depressing... I want to lose weight (at least 15 pounds).... if you kept doin those high intensity exercises for 45 days and still have lots of fat, well what's the point? I want to fit into good clothes...

[Betterlife90]

Excuse me??? I lost 8% body fat from doing this program and what do you mean the info is depressing? Have some common courtesy and keep your negative comments to yourself. No one appreciates that negative energy.

[KnightMD]

Sorry buddy I was not meaning to be discouraging. It's just that I'm starting the Insanity program tomorrow, and I was under the impression than I would get rid of the fat around my thighs, waist and chest easily with these high intensity exercises.... You're doing a good job and it looks extremely difficult. But 45 days of that insane hard work for 8% body fat loss sounds a bit discouraging.... Anyways, I need to give it a try to look good....

[SamoaLauPele86]

@Betterlife90

wow ur a dik...u knightMD...are depressing

[Jresidenceq]

Im starting tomorrow!! I cant wait!

[23rlp]

Where have the videos been? I somehow hurt my arch in my foot so the workouts have been even harder than usual with all the jumping. I cant believe only 1 more week to go

[fitcrazed]

Looking good, brother!! Keep up the awesome work!!

[Betterlife90]

Thanks!

[MarkGetsFit]

Hey bro looking great!! What you said is correct. If you eat your RMR everyday you will not see much change on the scale. By creating a calorie deficit of 7000 calories for the week, that should put you at a 2 lbs a week loss. That 4 lbs you lost in 6 days .. 3 was probably just water depletion. Lower carb and higher protein will keep your macronutrients from being thrown off, thus making you hold less water. 1500 to 1800 cal a day is PERFECTA. Abs are made in the kitchen. Keep on bringing it!

[Betterlife90]

Thanks buddy! Abs are made in the kitchen, I love that!

[23rlp]

I am thinking about possibly becoming a beachbody coach. Seems like a lot of money out of pocket initially and then monthly. Are you really making money from being a coach? Thoughts?

[GoBigBlue424]

dude you are looking so much thinner and toned compared to your day 1 video, congrats! i did the max plyo for the first time yesterday, and all i can say is whoa. power jumps still kill me!

[Betterlife90]

Thanks buddy! Its crazy how much stronger I feel! Max plyo is definitely brutal. Just wait for max cardio conditioning! It's like a long version of pure cardio lol.

[GoBigBlue424]

Ahhh max cardio was brutal last night! No pain no gain they say, right? Haha. I'm looking forward to max recovery today.

[swordv]

Fantastic! Only on Day 10 of P90X but it's awesome really enjoying it! :) after seeing these vid's I think i'm going to do insanity right after P90X!!! That sweat was lb's and lb's!

[Betterlife90]

Haha For sure man. Insanity sweat is the best!

[brandonthuck]

i had no idea there was a round 2 of insanity =-p

[Betterlife90]

Well you can do as many rounds as you want. Myself and a few others are just going to make our own schedule using p90x aswell.

[paraisoat]

Looking like you're faster and fitter! Great job!

[Betterlife90]

Thanks Arlene:)

[beltn4real]

where did you find him on facebook...ive been looking all over...i started Insanity yesterday..please let me know..thanks!

ps-congrats on all the progress

[brandonthuck]

thats what i was thinking bc i wanna build muscle mainly but at the same time i got some fat to go away haha im about 20- 25 pounds over weight =/

[Betterlife90]

I am done with Insanity in 16 days and I plan on going straight into round 2. I will do P90X 3 days a week for strength and Insanity 3 days a week for cardio.

[Betterlife90]

I wouldn't have the time to do that much unfortunately. Right now I am doing p90x or lifting weights at the gym twice a week with insanity.

[brandonthuck]

if i were to do p90x with insanity 6 days a week after 60 days would the results be alot higher u thing?

[Betterlife90]

I would assume so because you would be building muscle at the same time you are cutting fat.

[BigPoPaJaYe]

Thats Crazy Chaz! You got sweat pouring off you my man! Wise words too!

[souljagurlsha]

That's right ur fitter, and that's all that matters, keep pushing man, ur looking good.

[thomason3t]

Shaun T is the man!  I totally agree! I can't believe you only have 15 days left! You are doing awesome! Look how far you have come in just 45 days. What's next?

[Betterlife90]

Thanks buddy! I will be going straight into round 2! I am doing P90X 3 days a week for strength and Insanity 3 days a week for cardio.

[cotaman08]

Good job, Chaz...you just keep tearing it up--that's what it is all about!

Question: What is skype?

[Betterlife90]

Skype is an instant messenger, you need to get it! Make a username then add Charles.Leslie3 I have a chatroom with 20 people in there all doing skype. Most of them from youtube.

[23rlp]

hate that plyo workout! did it today. can't believe we are almost finished. what are you going to do after the 60 days?  I think I'm going to combine p90x and insanity. do the p90x weight workouts with insanity cardio

[Betterlife90]

I'm actually going to do the exact same thing lol. We have a few people in the skype group who are going to do that as well. You should get skype and join the crew!

[dac086]

great job man. i can see the difference.

[Betterlife90]

Thanks buddy!

[ktbabygrl2000]

You crazy crazy man. But you're lookin good chaz :)

See ya soon buddio

[mzebony]

Great job Chaz!! Do you find working out with the Shox give you a little more bounce!! 15 more days to go, that's so awesome!! I am going to use that little tip at the end!! Thanx Chaz!!

[Betterlife90]

Thanks Trish:) Let me know how the calorie thing works out.