Lose Your Gut Without Sit-ups or Crunches

[LisaLOLxOx]

does this really work?

like has anyone seen results by these exercises?

[puffdragon]

Wish I hadn't given away my ball :-(

[rydmiller]

@puffdragon Stability balls are not that expensive. One for personal use range $10-20

[steflondon88]

i would fall off

[bebesoy777]

i'm going to give it a try

[rydmiller]

@bebesoy777 let me know what you think

[bebesoy777]

@rydmiller it feels good i have a hard time doing the first one

[rydmiller]

@bebesoy777 glad you liked liked it. the mountain climbers with hands on the ball are tough! keep tryin

[MUSZLEMAN]

Is protein shake ok to take? And also how long will it take for me to get my stomach flat? My stomach isnt that big.. just a little pot belly. Thank you..

[rydmiller]

@MUSZLEMAN protein shakes are ok to drink especially after a workout. don't go overboard on them though. I wish I could tell you when you were going to have a flat stomach but that's impossible. Just keep working out & eating clean and good things will come.

[keenynman34]

@MUSZLEMAN protein shakes are awesome to take my mom did this diet for 7 days when all you have is protein shakes 7 times a day and she lost 24 lbs in 7 days so yeah but i wouldnt reccomend this workout :P

[constantinogeorge666]

dude how many should i do thanks for posting

[rydmiller]

@constantinogeorge666 Thanks for watching my video. Do each movement for 30-60 seconds back to back without rest. That equals 1 set. Try 3-5 total sets

[zealand16]

News years reso build hard abs. thanks for the video. really helps

[rydmiller]

You are very welcome!!

[fartmasterist]

hi rydmiller im 16 and im having trouble losing weight. i wanna lose my tummy do u have any suggestions on how i should start my journey on melting fat?

[rydmiller]

use my body weight workouts. what you put in your body is important . Your body needs all 3 macro-nutrients to survive -carbohydrates, protein & fat. If you cut out one of those macro-nutrients your body will not function properly & eventually break down. Eat whole, naturally occuring foods. Nothing processed, packaged or anything w/added sugar, salt, artificial sweetners or preservatives. Live by this quote: "If you can't hunt it, fish it, pick it from a tree, bush or the ground, DON'T eat it."

[fartmasterist]

thank you so much for your advice. I will try my best to stay active and eat properly. I'll keep working out with your helpful videos and hope i will look as good you :)

[rydmiller]

Let me know if I can be of any other help. Thank you for the compliment!

[socal23003]

looks easy and simple

thanks for posting

[rydmiller]

thanks for checking out the workout. hope you enjoy!

[OokaiulanioO]

thanks, man. this seems fairly simple and fast! :)

[rydmiller]

thank you..try the workout and let me know what you think

[JarquinMedia]

great video bro... I need some serious core strengthening and this should really help! don't know if it's just me, but side note: at the begining of the video when you introduced your website, it sounded like you said "Three Legged Athlete" :)

Thanks again!

[rydmiller]

thanks man! hope this workout helps with that core strength. and sorry, i talk fast sometimes lol!

[Aficionado73]

Awesome ! Thanks 4 Posting !

[rydmiller]

Your very welcome! glad you liked the workout

[outsideadventure]

cool.

[rydmiller]

thank you

[judeisinlove]

how often should you do this??like im skinnny i guess and i got like 4abs..but there like in my upper abs..and i kinda have a gut in my like..where your lower abs are..idk...but yea i wana get rid of that and like..get abs down there..ha

[rydmiller]

thanks for checking out my video...i would suggest anywhere from 2-5x per week. It is also very important what you eat. stay away from proccessed foods, foods with added sugar & salt. eat whole, naturally occurring foods

[xSpartan127x]

hey thanks i just saw this and favored it. I'm gonna give it a chance and see what's up :)

[rydmiller]

Thanks! Let me know what you think

[railgun]

nice and informative

[rydmiller]

glad I could help. thanks for checking it out!

[rablesesse]

Your mehod seems really effective but what if he have no yoga ball. Do you know simple ab work outs for really busy college students?

[rydmiller]

I sure do! check out my videos: "Rock Hard Abs W/out Sit-ups/Crunches" & "Core Blasting workout w/out crunches/sit-ups" both of which require no equipment

[rablesesse]

Sweet, thanks!

[ecosoftduct1]

Hey, just would like to know what the floor covering in your gym is called.

Thx

[rydmiller]

they are martial arts mats made by Swain

[SIMPLYTREYDOT]

so just do this routine once day during your workout or multiple times during a work out

[rydmiller]

I do it at the begining of my workout and that's it. Thanks for checking out my video. Hope this help!

[FTWBASSMAN]

where can I get one of those balls and how much do they cost.???

[rydmiller]

walmart has them for $10!!

[thinkucanrap]

that looks really difficult

[rydmiller]

thanks for commenting! It is challenging but give it a shot and let me know what you think

[rydmiller]

this is a form of cardiovascular exercise => high intensity interval training. high intensity interval training raises your metabolism up to 48 hours after you finish your workout!! the higher your metabolism the more calories you are burning, the more fat you are burning!

[jbzeigler]

Will this work to get rid of a small gut though? I thought the only way to get rid of a gut is through cardiovascular exercise?

[raiders202]

great vid little skeptical but I will try it

[rydmiller]

let me know what you think! thanks for checking out my video

[jballze]

Wow, great vid.. I am going to add this to my routine.. Thanks

[rydmiller]

glad you like it!!

[brawnzen]

That's wild, man. Dude just targeted like the entire abdominal group range. Simple, concise. Excellent vid.

[rydmiller]

Thanks! and not only are you hitting the entire abdominal group but your back, hip flexors and glutes!

[HeyyHuda]

cool. gonna try this

i HATE sit ups/crunches

[rydmiller]

I hate them to! enjoy the workout