DeFrancosTraining.com - 635 lb. trap bar deadlift @ 216lbs.

[Mode2]

Extremely good form... but a douche-bag nonetheless. Stop dropping the weights at the gym, it's annoying. Furthermore, if you're going to do the lift, do the positive AND the negative rep. I'd say you did half a deadlift.

[mrsoncho]

excellent work.

[inktoxicated]

y is his shirt off? he dont have that great of a build

[PokerVertigo]

What a tool... dropping the weight like that thinking he's hardcore...

[ImGoingInSolo]

To all the pro lifters here, what is the difference between lifting with a hex bar and a straight bar?? Isn't a hex bar better because you use your whole body, where as in the straight bar you have keep your knees lock or you can't lift it?? Please if I said anything stupid I'm sorry, but I'm a beginner thanks.

[lorgaucho]

pinchi bato mamon

[acdc157]

ol trap bar

[bigtimanugga]

respect the weight asshole

[EnochMcDonald]

hahaha loved how the plates blew off!! sweet

[dys0n543r3]

Too many guys at the gym seem to just finish their stuff and walk away without deloading the bar properly.

[BIGDADDYJOHNSON27]

you are a strong man.

one word of advise never drop a trap bar like that.

[mgriff2]

Granted you can pull more on a trapbar than on a standard bar, BUT I ain't gonna take away from this lift, strong and pretty quick so fair play.

[beck1958]

I deadlift with a trap bar too. I don't think it makes the lift any easier, it just takes some stress off of the lower back and your knees don't get the way. He dropped the bar and did not complete the lift.

[westbank01]

good fuckin lift! lot of weight and very good form!

[WesMantO0th]

what a dickhead, i wonder what he dl's with a straight bar (the real way)

[WUTANG826]

id guess around 500 max

[plcj58]

X2. What a douche bag for dropping the weight like that. And I bet he can't deadlift with a straight bar for shit.

[billysue2]

if youre not a powerlifter or olympic lifter,the trap bar is a safer,more comfortable method of building the posterior chain and can be taught far quicker than a technical deadlift.

[nmanhas]

ok janderson...when u do a 635lb deadlift (which u cant) u can lightly place it back on the floor hahah

[maxorlov1976]

lucky people that workout in gyms where dropping weights is allowed

[janderson505]

i wish it fell on hes feet.restpect the gym u fucker

[juicejitsu]

your supposed to drop the weight

[ken1ch1kun]

no u aint dude...

[mic162989]

good lift, i love doin this lift, its one of my favorites, im gonna have a video up soon

[urdarkesthour]

How old are these kids from his videos?? Theyre all superhuman strong for their weight

[Swolegantor]

This is joe defrancos training club, I dont think you can get any more direction then that. So what he dropped the weight he was proud.

[flashcraft]

Lift good. Showboating bad. Probably a good kid, just needs direction.

[mikg2110]

hex bar makes the lift much easier than with straight bar. not talkin smack, but my HS used to train with straight bars and now we use hex bars. guys deadlifting 405 on the straight culd do over 500 on the hex

[Nebulatus]

Sweet...

[infectant911]

It's cool when he drops it and walks away

[ChristianBolt]

Showboat lifter! Clowns like that never last.

[Constantine3]

Done 600 for 4 reps. Same bodyweight. But a good lift nevertheless.

[LardMonkey6]

Great LIft!!!!!!!!!!!!!!!!!!!!

[Calhexas]

Not doggin. 635 is a hell of a feat. But try that with a straight bar. And I hate to see people drop the weight like that. It's all fun and games till the equipment breaks, or one of those flying plates jacks someone.

Just sayin.

[irongee]

right said bro. Good lift but u gotta respect the weights.

[adpeterson33]

Ive trained with Luis and he has no humlity just "ruthless agression!", train with him and you'll never train the same again I swear...

[xsydor26]

Hes like the michael jordan of the trap bar deadlift

[albtensai]

what a cocky mother fucker...have some humility

[alllie]

yes he looks like it

[Vieyra18]

cocky muthafucka

[dalesalsa]

Which trap bar is that? Does anyone know a good trapbar to purchase and where to purchase it?

[JEMxLEGACY]

trapbar dot com is thee site. Al Gerard is the guy who invented it so you cant go wrong buying it from him.

[dalesalsa]

Good looking out JEM.

I'm going to check it out.

[djlucy1]

I just bought one, but it was made in China. The welds don't look too good.

[djlucy1]

THis is my favorite video of all time. I wish I could train at that gym!!

[AndrewGpv03]

If you're upset with the attitude you're acting like a nancy boy. You don't know this kid. He's training infront of friends and other athletes... he's probably just messing around.

Strong as hell.

[Wrestle235]

Not to shabby. Me likey

[MikeDunn]

Don't drop that shit on your foot now.

[djlucy1]

I'd hate to be spotting him while he was squatting, and he just lets the the weights crash to the floor, killing me.

[MikeDunn]

nice, but don't drop the damn weight on your foot!

[LiftingManiac1]

Cool!!!!!!!!!!!!!

[jobby67]

TIGHT!!!!!

[jobby67]

TIGHT~!~~~~~!!!

[Gubernick7]

TIGHT!!!!!!!!!!!!!!!!!!!!

[Gubernick7]

STRONG!!!!!!!!!!!!!!!!!

[Gubernick7]

Awesome!!!!!!!!!!!!

[cmnspwr]

Nice work. But I don't like the attitude. I could only get 515lbs when I was a Junior in HS on hex bar.

[NemeanLion]

I didn't like the attitude either. It was a nice lift, but he came across as a total dick.

[fojerbachas]

strong!! :)

[meutier]

Without any gears, belt, or other shits. Call this strong.

[JessicaE44]

NICE!!!!!!

[s1mon1337]

rofl at the attitude he has. Awesome

[niggerballs69]

that was cool

[baiolo]

fatastic the bar exploded!nice work