Inner Thighs Workout Exercises : Leg Lifts for Inner Thigh Workouts

[nadalattahere]

RON PAUL 2012!

[claridgemalvert]

do you just wanna see her faces?? we're juzz  finding a good solution to manage our thigh

[deathbysalsa98]

anybody else think that she looks kinda like kristen stewart?

[ilgnihc]

omg, tat hurts -.-

[98RSabrina]

Okay I Did This And It Hurt My Butt Cheek -.-

[nathaisy9]

then your doing it wrong :L

[dancerina21]

This works out my butt not my inner thighs! :/

[mollydolly131]

I keep getting a Charlie horse

[RandalynG]

I think i'm doing it wrong.. I feel it in my butt instead of my inner thighs!:/

[stephaniexleong]

Does this actually work?

[smokez1970]

OMG jumping jacks and me..not pretty. Lol

[LadyChaos101]

Is it meant to hurt this much :(

[allhopeisgone12995]

i tried doing this and i accidently queefed

[D34dm4nk1ll1ng]

@allhopeisgone12995 ansolutely fuckin laughed, 

[allhopeisgone12995]

@D34dm4nk1ll1ng lol i was really embarrassed

[itsnotlearning]

@lewisd32703 why you got fat anyway?

nasty young boy ating too much?

[GlitterMySparkalz]

I always fart lmao. mostly we doing sit uppss.. i dont mean too, it just slips outttsss... x3 hehehe

[soshalchic]

Does this work? My outher thighs are soo muscular and i just want to tighten my inner thighs so i look like i have human legs :(

[gen1234x]

@soshalchic i know how you feel :( the rest of my legs are soo muscular beacuse i ride horses but for some reason my inner thighs are so gross! :(((

[esthertan8]

@gen1234x true! but i dun ride horses :) i do sports n de inner thighs make my thighs look lyk de whole thing is fats :(

[dhwoju]

This video is help us to how we do this type. In this video lady is also beautiful.

[elizabethbird1980]

you guys are perverts. I actually searched this up for the real thing.

[Krzysiek1218]

eee wtf and this do have 1,010,252 subs? O.o

[dridez1]

Green background? I could add a girl or four to the background make it much more interesting. I have been watching this for 3 hour's and I still have not worked out... Ugh! Man those moves......

[yukibanes]

She is so Beutiful!!!

[ForrestUzumaki]

man i'd love to be at that park

[MrHaddify]

709 people didnt watch this vidto get fit :)

[mOnEyMaKeR6983]

sexy as fuck haha

[ElVrieso]

Nice trees.

[Budz0rr]

You can get on your knees for me ;)

[furstenfeldbruck]

DAYUMMMM

[Caiosniper1]

0:20 It's so beautiful...

[Kalabosbeandip658]

i call this the dog piss

[wsyfighter]

she's hot



[xxTehImageIsInsanexx]

I DON'T NEED SUBTITLES!!

[Mac0meS]

como te ponia yo madre mia .. .xDD

te ibas olvidar del yoga y te pasarias a la dieta de mi cucurucho .. xDD

[DennisCosteaJr]

Great fitness content, but I am more interested in knowledge right now. Where is the educational content on performing well in school, study skills, reading comprehension, writing skills, etc.? Many parts of the country are returning to classes right now and I would think 1 to 3 minute lessons by experts on educational topics MIGHT be popular. Writing essays, using multimedia tools, effective keyword searches could all be covered in brief lessons. Does anyone agree?

[mamalovey77]

is it ment to hurt ur hip so badly!!

[jayersness]

Talk a little slowerrrr

[MsPiggythe3rd]

at last a personal trainer that doesnt make me feel like im watching porno

[claramaddierhere]

how often do you have to do this?

[ReZeeR93]

Mmmmm, a very nice exercise, though could you make the same video from another angle, just so that i could fully understand it? Lets say from the back ? :P

[FluffyMuphin111]

Is it just me or is this girl talking super fast.

[annne029denise]

I experience sprain on my hips when i do this workout -_-

[korinakorinakorina]

@annne029denise Did you stretch properly? Have you been working out for very long? :o sometimes people have trouble, and end up very very sore or spraining something if they aren't used to doing it. I was the same way with lunges T_T my legs hurt for about 3 days after doing a few of em, but I built up resistance eventually,

[143rocknroll]

Great video right to the point

[MsGurlgotswag]

well her thighs look good so i think its gonna work!



[ilovea4eva]

omg...can "rise of the planet of the apes" ad...stop playing for once! every video has that ad

[8Urban1Survivalist6]

wowwww shes sexy, have my babbie...

[TheCarthaBranham]

How long do you have to do this.

[kindredspirit27]

this is really helpful thanks!!!

[YouAndMe594]

do i have to do that everyday or... ?

[GLoDowns]

can't feel it in my inner thighs @ all! I works your butt. I have muscular legs and I gain weight in my inner thighs and I can't seem to find anything that works besides for plie or sumo squats with weights. Please help me find other inner thigh workouts that I can use @ home?

[BAMMitsvanesa]

is this supposed to make your butt burn?

[GLoDowns]

@BAMMitsvanesa yes it's a butt exercise not an inner thigh exercise like it says. I can't even feel it besides for my butt!

[Wollenschrank]

Nice girl. Does she swallow?

[ImperialBubbles]

Holy excercise... should've started this a couple months before bikini season... D:

[Princ3ssTabz]

This Isn't Exercise....This Is HARDCORE PAIN! -.-

[13thLoverBoy]

Are my hips supposed to hurt while doing this workout?

[daniellepaynex]

@13thLoverBoy Yes, your hips shud hurt xx

[Ratedrstar234]

Hey girlfriend. How's it hagin finally found ur vid sexy

[cradlexrobber]

Great exercise for my inner thighs.. but bloody hell I had to turn this all the way up to 100 on my volume control and I could STILL barely hear her!

[kukunugget]

my leg crack when i did this. oh boy.

[godzilla8345]

i find this difficult to masterbate to

[SporkneyBean]

@godzilla8345 I don't =] Nomnomnom



[blaahblaahxD]

my right hip really hurtss when i do this:((

[maddballa]

I would destroy her...

[juicychick427]

Thumbs up if this video was quiet.

[N3v3rShoutN3v3r]

Did anyone else fart while doing this? Lmaaaaooo.....but really.

[katelyn19948]

@N3v3rShoutN3v3r ew

[burritolover9]

@N3v3rShoutN3v3r hahahaha ur funny XD

[cristianrockerchick]

@N3v3rShoutN3v3r Lolz ikr! XP

[Fazby123]

@N3v3rShoutN3v3r thats alot of people who farted! LOL

[Meliboo317]

@BeckiiPyon  Thats funny,keep trying hun!!!

[PurpleOrangeCrown]

Thank You!! :)

[multiCATHE]

thanks alot

[MrNextmarsian]

you are awesome! thanx alot

[getfitbaby]

I think this series of work outs are great! Thanks for posting!

[amolsd]

Her pose with stretched out leg reminded me of Rose Mcgowan from Planet Terror

[qwedsa0901]

auuu I should have stretched first

[khongorzzz]

Oww i pulled a muscle!

[TaySwiftyyLover]

If I did this for a month how much weight will I lose? 13 yrs oldddd.

[khongorzzz]

@TaySwiftyyLover OMG me too. im 13 years old. How much do u weigh? maybe i can help u!! :-))

[kisspiecekiss]

@khongorzzz lol u guys r silly

[HouseGirlL]

@khongorzzz I'm 13 too. Did this help you? I really wanna know :D

[khongorzzz]

@HouseGirlL yaaa not really. I kinda cramped my leg and I started doing jumping jacks and squats.

[HouseGirlL]

@khongorzzz Hahahaha, and did those help?

[khongorzzz]

@HouseGirlL well i think u should do squats , it burns calories and tightens ur legs!! :-D

[HouseGirlL]

@khongorzzz 'Kay, thanks a lot :D

[Femininegaybasher]

@TaySwiftyyLover To lose weight its mainly about how you eat not about the workouts. Working out is still important though. Just by only drinking water you can drop 10 lbs.

[KatrinasLullaby]

@TaySwiftyyLover this is for toning, cardio is better for weight loss, it'll help you lose a little bit in your legs but it's more to gain muscle. plus, weight loss is mostly in what you eat, the healthier you eat equals the more weight you lose

[blisskiss23]

This is crazy good !!!!

[smitjam615]

Very nice small short presentations... I will try this and see if it really works. thanks for this video.

[bebss07]

casual arse exercises in a park

[stevenrendon14]

this girl is cute :)

[97footprints]

how many reps should i do??? please someone respond if they no :)

[PremonatingPixie]

@97footprints maybe something like 12 each leg then repeat

[97footprints]

@PremonatingPixie thanks ;)

[jodi20091]

my butts sore

[diego75]

dog lifts



[MissDiorCherie10123]

No pain, no gain!!

[drifllc]

The main question is - Is it working? Are you willing to do the work? Are you committed to your goal? Also, you must put together a plan that works for you so you stay committed. I took something from here, there and everywhere and I lost 70 lbs. That is what is important because there are many ways to get the results you are looking for without being deprived.

[CharCharBeautified]

this hurts my butt so baddd!!!x

[stephoct8]

What is this exercise called?

[ozeloise]

This really works your outer thigh more than your inner thigh. I think the under the leg lifts work better\

[TheKiddigeir]

just by this.

[MarleKing]

omfg all you girls need to do is upload an upbeat song like this to your ipod

watch?v=fP3wW8V6aew&feature=fe­edf <<<<<<<that one.

and run. and bam ur a hot lil skinny bitch like me.

[MaryEmerson80]

this looks so hard cause you need core and upper body strength. I really want to work on plank position but so far I struggle and hake in this positon because i am weak. I wantto be thin and strong by the summer so thanks for all these tips.

[House3272]

Of all the sports out there, i cant think of one that works out that muscle group, Thanks, been looking for a way to work em out.

[Johnwebinar]

I made a blog on how to lose leg fat. :) Check it out: .loselegfatreview. org

[GodsChick4eva]

I did figure8 with my leg haha IT HURT

[sumi4chan]

That cord is distracting, haha.

[bonzox21]

this hurts my behind more than my thigh

[oliviaisfresh]

is this to smaller your thigh section?

[hassansherif1]

@expertvillage Tell me, the exercise at 0:27 will that make my thigh skinner and take the fat off the sides? And the exercise at 0:35 will that do the same but faster or it just for somthing else if so message me and tell me what does it help for? Please people meassage me back if you know.

[purpleladyz33]

does this really work>

[PrettiePunx]

WOW thanx so much! You really explain how to do the workout well.

thanx again!

[S0URzestylime]

she should wear sport shorts :)

[TikTokxoxo]

The 22 who disliked r jealous.

Aww Girl, Your Gorgeous:) Can't wait 2 get as tones as u:)

[idreespower]

man you are talking about to cut fat from thigh first watch your booty thighs than talk.

[dhekdnlt]

I don't recommend counting calories guys.. I have done it for six months, eating cereals and fruits only for all three meals a day. It is effective for short term result, but after a while it gets boring and you can't control the amount you are eating ... basically you see food and you go binge eating.

[jaimetheskater1]

u fucken hot i waNNA FUCK YOU

[besthalogamer]

@jaimetheskater1 OMG....I WISH I COULD "LIKE" THIS 300 TIMES! O.O

[transapparent]

:) original dude !

[transapparent]

:) original dude !

[SpOiLdTiLiRoTt]

you are so pretty, and you have an amazing body!

[xxmouthrotxx]

@xD3Sx Any woman who feels the need to insult other women are just insecure but that means they're usually easy because they have something to prove

123avatarlover is case and point lmfaoooo

You call this girl good looking and this little snatch is right behind you all OMG IM HOTTER LOVE ME PLS

She has daddy issues obv. I'll bet she'd be a good submissive lay

[miloootic]

i love workin out,im athletic but my problem is that i eat too much...

[monvirgo]

Bet they filmed a porno after this

[crackwhip]

WOOOOOO That hurts like a bitch ~!

[desii197]

lol in the beginning when she was like were gonna stay on my knees my (male)friend was like "thats what she said"

[dramaqueen9826]

um, how many times a day should we do this? and for how long a day?

[xCMonstah]

I got cramps in my leg and i had to shake my leg to get the cramp out. Imagine that. Things i'd go through to become skinnier

[Laurabelieber]

Does this really works??

[hassansherif1]

@expertvillage Will this make your thigh skinner

[workoutguy111]

How many reps each leg, and times a day do you think is best?

[susanna12341]

this made my thighs shrink alittle in 3 days.

[Zoizite4]

I always fall over for bad balance.

[xsfxing]

this is hard!!!!

[Georgina1325]

does this work?

[FOLKSaregay1]

Hell YEA She is a cutie

[TKORob]

Damnn, shes so hot

[110010110110]

I found it funny that a McDonald's ad played before the video.

[Daniea3]

Yes, the primary muscle worked on here is the gluteus medius, secondary are inner and outer thighs so inner thighs are being worked. Good instruction, however.

[sophehnomx]

I see nothing wrong with this video, and nothing wrong with the women in it.

haters get your head from out your arses and grow the fuck up.

the world doesn't just revolve around you you know.

KEEP UP THE GOOD WORK AND DON'T LISTEN TO THE PRICKS. YOU ARE GREAT.

[MusikkIzMiLiffee]

@xD3Sx wow that was rude. =\

[ShelwRachg12]

this hurt my butt... :/

[heyy947]

@ShelwRachg12 does it really hurt?

[kileycyrus423]

Nice. I will deff try this.

( she is really attractive though... lol)

[Roseisgroovy]

But if it was a hot guy wouldn't we do the same?? I sure would! I love me some sexy men

[MusikkIzMiLiffee]

@Roseisgroovy lmao agreed.

[ToriPeebs]

idk if i did it wrong but when i did this i felt like i working my butt O_O

[MusikkIzMiLiffee]

@ToriPeebs SAME it's alright i did too i couldnt do it i was like wtf it's not helping inner thighs?

[sondano]

this totally destroys your joints

[Dotsftw1]

@sondano IF it does loosen your muscle.

[Daniea3]

@sondano

Open your hips. Exercise safely. Look up "hips yoga". That'll help you. 

[KiittKatt3]

iii lovee this!

[xXxFOREVERxMExXx]

this workout makes me feel retarded Dx

[klajassie101]

is she the girl from step up 2?

[Blueterracrimsonfire]

i can't do this without it really hurting my hips!! must be doing it wrong cos it really hurts....

[annakat03]

she looks awesome, really toned, i think i'm gonna try this one.. I'm scared to try other videos by women that look real muscular my body might look like theirs in the end :-s

[SparkLeTonGue]

THANK YOU FOR POSTING ALL THESE :) I've learnt a lot xo

[VSkindagirl]

ho w long would it take to get good results with this?

[ivysaur09]

thanks for this!

[jerryhmooblis]

o___O I don;t thikn I could do this...LOL!

[xiDaNnY95xi]

hi im 15 years old male and 6 ft 1 im 13 and half stone my upper body im not really woried about its just the top of my legs and bum that are fat what should i do to get rid of it

[xD3Sx]

@xiDaNnY95xi you better start drinking coffe, try to stunt that growth you'll be freakishly tall by 20. 6'5, 6'6, no one wants to be that tall. im 6'1 now when i was 15 i was 5'7 lol so watch it.

[ShockResistor]

@xD3Sx That's not necessarily true. Everyone goes through growth spurts + grows at different rates. I was 5'9 between the ages of 13 to 15. I felt like a giant. I'm 30 so have been through with growing for quite some time. Now I'm 5'10. I love my height. :)

[rockerD1717]

Wow, beautiful woman. Nice workout, u can see that it works

[xXJamilXx24]

Does this affect height growth by any chance? If not, please reply back !

[hhsdance94]

@xXJamilXx24 no

[Bambina336]

I love her videos. Does she have them on any other kind of exercise or just inner thighs?

[AlbanianSara101]

do these exercises really work?