Insanity Day 63 Update ( P90X 30 Day update) Measurements and pics

[rassledassle82]

You look amazing before and after :-)

[souljagurlsha]

@rassledassle82 This was def by far my best moment. I feel I looked my very best and was so freaking fit. I strive to get back there.

[rassledassle82]

@souljagurlsha Oh no! You haven't backslide, have you?! Even if you have, it's no worries...you can always get back to this...just takes determination...I lost over 60 lbs in 2008/2009 only to gain 20 back this year after getting married. However, I've started on the right track again, so these lbs are just melting off...I'll be back below 145 soon!

[souljagurlsha]

@rassledassle82 not too much, jus finding it hard to stay motivated. Gonna finally get a treadmill this week.

[daouda59]

wooo!!!! super!!!!

[souljagurlsha]

@daouda59 thank u so much

[12345damema]

Creepy ass music ruined it

[souljagurlsha]

@12345damema hmmm

[Dutchessebony]

This motivates me. I'm slim but want to get toned and build some muscle. I heard it's a bit tough at the beginning, like most things in life. Will watch your videos to keep myself motivated.

[souljagurlsha]

@Dutchessebony it's tough, yet doable. Thanx for watchin

[hermosolocoT]

U really do look amazing. I am trying to tone up and shed five pounds and couple inches all over my body. How did u do it. I am at 139 lbs trying to get to 134lbs now.

[souljagurlsha]

@hermosolocoT def may hav to look at ur diet more closely, it may jus be a simple change. Extra cardio always never hurts either.

[nehemie1255]

girl im trynna get to your day 1 lol

[souljagurlsha]

@nehemie1255 u'll get there, one day at a time.

[rassledassle82]

@nehemie1255 Lol...I know, right?

[Septembercmone]

u look amazing...i wish u could help me get in shape....love the results....

[souljagurlsha]

@Septembercmone What's ur goal?

[buchua829]

wow i love ur videos very good u inspire me to start doing this i really want to get serious and loose the weight.



[souljagurlsha]

@buchua829 thank u so much. U gotta start somewhere.

[TheNikitushka]

Great body. Sad music(((

[souljagurlsha]

@TheNikitushka thanx, I don't think it's sad.

[chelilandia]

@souljagurlsha yes, is sad and kind of mysterious, congrats on the change

[souljagurlsha]

@chelilandia thanx

[VitaReyes]

Good job... U just inspired me... Thank u...

[souljagurlsha]

@VitaReyes thank u so much, that means alot to me.

[11Havok11]

@souljagurlsha I just found out about the program and I bumped into your video, You ARE inspiring, I'm going to start TODAY!

[souljagurlsha]

@11Havok11 awesome, it's an amazing program.

[MrBeez619]

Now that's what I'm talking bout ...:-) way to go again !! Inspired me for sure - keep stayin fit as I know u will always !!!

[souljagurlsha]

@MrBeez619 this was def one of my best rounds, I really leaned out. Thanx

[alel03]

damn! good job!

[souljagurlsha]

@alel03 Thank u

[timabema]

WOW. Great job girl!! U r doin it! I am trying to get motivated to not only start, but to finish the 90 days. I think ur vid has really helped me!

[souljagurlsha]

@timabema Thanx, jus keep pushing play. Glad it helped

[amr501]

Great job! How tall are you?

[souljagurlsha]

@amr501 5'4

[shonhubble]

Awesome job! I notice we are both built the same.. we are thicker in our hip area.. I know that you did the aforementioned workout videos, but did you do anything extra to your lower half? That's a difficult area for me...

[souljagurlsha]

@shonhubble Thanx, lower area as in legs or lower abs. All I did on the side is run.

[67blackgirl]

Great Achievement

[souljagurlsha]

@67blackgirl Thank you

[Motivated2LiveLife]

Gorgeous!

[souljagurlsha]

@Motivated2LiveLife Thank u soo much.

[dinahmite425]

hey girly, love your videos i started going to the gym 10/1/2010 about 3 maybe 4 times a week. i signed up with a personal trainer but i only see him once a week so todsy me and my hubby will order p90x im very excited im currently 178.5 i was 181 when i started going to the gym. are you from Cali? your voice lead me to believe you are i am also if you are but i live in atlanta do you have any tips for nutrition... the p90x how many days a week do i need to do it or does the box tell me

[souljagurlsha]

@dinahmite425 hey girl, P90X is 6 days a week, it's intensed but it works. I'm from southern cali, high desert. Since we're freinds on fb, feel free to reach me there with any questions, I usually get back sooner.

[vsummers69]

wow what work out you do??? how do i get it?? please let me know thank you

[souljagurlsha]

@vsummers69 It's called P90X and Insanity, their beachbody products. U can go to the beachbody website.

[lakishahall08]

u look good baby

[souljagurlsha]

@lakishahall08 Thanx :o)

[dutchdor]

thank you so much, I dont really know allot about nutrition and a find that your videos help.

[souljagurlsha]

@dutchdor yw, with diet u jus make lil changes here and there.

[dutchdor]

hey souljagurlsha I am doing insanity now in week 3 and it going well, I was wondering if you did the nutrition plan that came with insanity box??? I find it hard to eat 5 meals of 300kcal, wen i was used to eating 1200 to 1500 kcal a day. so i was wondering if you did some thing els. thanks

[souljagurlsha]

@dutchdor I didn't do the Insanity diet at all. My cal were pretty high because I was doing Insanity and P90X. Right now trying to figure out a better number of cal. I'm thinking maybe 2100 cal.

[legslikewhoa]

amazing.

[souljagurlsha]

@legslikewhoa Thank u soo much.

[souljagurlsha]

@mddarch pretty much, lol. Thanx.

[Ryder078]

awesome work! you look fabulous! :)

[souljagurlsha]

@Ryder078 Thanx Ms Lady, how hav u been?

[Ryder078]

@souljagurlsha - pretty good here :)

[ChocolateFeezy]

YOU ARE LOOKING GOOD GIRL. I AM SO HAPPY AND PROUD OF YOU AND DON'T EVEN KNOW YOU. YOU ARE A INSPIRATION TO ME. THANK YOU. I AM STARTING INSANITY TO DAY AND HOPE IT DOESN'T MAKE ME INSANE.L0L.

QUESTION: IF YOU ARE ON A STRICT HOUSEHOLD BUDGET WHAT ARE SOME LOW BUDGET MEALS I CAN MAKE TO HELP AID MY WEIGHT LOSS?

[souljagurlsha]

@ChocolateFeezy I did veggies and chicken alot jus cause it's easy and simple. I even started buying alot of my fresh produce from the 99 cent store anything I can't get there I get from the grocery store. Jus keep it really simple.

[realtruthhurts]

GURL YOU LOOK SO GOOODDDD!! i see yo ugot some more bootie now!! you go honey, your back looks really good!

[souljagurlsha]

@realtruthhurts Thanx girl, I know my butt does look a lil bigger.

[queenie1972]

Wow you look amazing..... well done :)

[souljagurlsha]

@queenie1972 Thank u so much.

[dominiklaus]

Compliments! What's the previous and the present calves measurement?

[souljagurlsha]

@dominiklaus Not sure what my before was but I'm 14 on the right.

[thintopia]

lookin good.

[souljagurlsha]

@thintopia Thanx

[LoveUrHairCar]

WOw you look great!

[souljagurlsha]

@LoveUrHairCar Thanx so much, I really do feel amazing.

[biclvr]

OMG!!!! WoW!!!!

[souljagurlsha]

@biclvr Thank u so much.

[Juneman22]

Wow! I definitely see the result, especially the upper body! Keep up the good work!

[souljagurlsha]

@Juneman22 Thanx, def love my results so much. Some more amazing things are gonna happen in these last two weeks of P90X.

[anitdnahS]

Awesome work as usual Shanell!

[souljagurlsha]

@anitdnahS Thanx girlie.

[souljagurlsha]

@cbanksstar Thank u so much.

[cashpath]

Def more sculpted.  You are amazing girl.

[souljagurlsha]

@cashpath Thanx, I'm hoping the last two months of P90X will bring the sexiness out, lol.

[cashpath]

@souljagurlsha I didn't know it was possible to be any more sexy :)

[souljagurlsha]

@cashpath All u got me over here blushing and shit, lol.

[kittybookitty]

EXCELLENT! EXCELLENT! EXCELLENT!

You should be so proud of yourself!

[souljagurlsha]

@kittybookitty Thank u, I really am so proud to be done with it.

[carmeliavanhorn]

You have done an excellent job. You look fabulous!  Keep it up!

[souljagurlsha]

@carmeliavanhorn Thanx so much, it's been awesome.

[mauricestaples]

That resting heart rate looks excellent

[souljagurlsha]

@mauricestaples Thanx, at the time I didn't think it was that important to keep track of that number but it's another important number too.

[swedo23]

wow!

[souljagurlsha]

@swedo23 Thanx.

[EstherofSuza]

awesome! ♥

[souljagurlsha]

@EstherofSuza Thank u girlie.

[angienicholas]

girl you are amazing you look hot I hope that when I get my act together that I can look half as good as you. this I have said it once before is one of the reasons I love watching you. I think you need to pay me a visit here in Ottawa and kick my butt into shape. serious.

[souljagurlsha]

@angienicholas Thanx girl, ur gonna get there. One day a a time.

[lMrHankeyl]

Amazing transformation Gj :D

[souljagurlsha]

@lMrHankeyl Thanx

[ibqtubu]

wowhoney you look amazing. I hope I look that great after I finish my P90X journey. I am nearing the end of RD 1 of P90X, I a considering Turbo Fire next but who knows.

SO what are you going to do now? Will you still make youtube videos on other things in your life or are you hanging it all up.

Congrats and much love to ya

#1ArmyDiva

[souljagurlsha]

@ibqtubu Thanx, I actaully still doing P90X I hav two more months left. I'll be doing wkly vids though. Thanx again.

[ibqtubu]

@souljagurlsha whew good. You motivate me to motivate others hahahahaha. I'm really working on those squats you were doing a month or so ago. I'm trying to tone these hammers back up :-)

[souljagurlsha]

@ibqtubu Those squats were killer.

[luvsbuffgurls]

the results read well but idk i didn't like the pics; regardless, you know i luv your progress and the muscle tone you've added and you know ur totally cute, too. wud like to see you do intense circuit training with weights for 6 weeks and then get in to lifting a bit heavier for less reps.

[souljagurlsha]

@luvsbuffgurls Yes coach luvsbuffgurls, lol.

[souljagurlsha]

@luvsbuffgurls ok ok, so what didn't u like, jus curious.

[luvsbuffgurls]

@souljagurlsha these after pics didn't come across to me as good as how i've seen u in otha vids. regardless, id luv to see u take my coaching lol advice. i think ud look awesome with mostly weight training over a 4 to 6 month period with some but not much cardio work

[souljagurlsha]

@luvsbuffgurls I see, ok. I know, all the cardio def had a toll.

[dimpols0]

You know you're focused. Once you start a project, there's no stopping souljagurisha, you look great btw.

[souljagurlsha]

@dimpols0 Def, I gotta be like that to get to where I'm going you know. Thanx.

[01gt46]

amazing job!!!!! You came a long way and I know you'll continue on! BTW resting HR of 52!!! wow!

[souljagurlsha]

@01gt46 Thanx, I know huh, u should see my blood pressure, lol.

[bandedwendy]

woohoo! A M A Z I N G! You did it! YOU DID IT! What an inspiration you are. Whew!  I can see that this most recent program enhanced the definition of your muscles. that is awesome! Way to go girl! What's next? Big HUGS and a HIGH 5! Congrats on your never ending determination, drive, focus and of course your SELF love. you rock!

[souljagurlsha]

@bandedwendy Thanx girlie, ur def an inspiration here on you tube, I love ur vids and ur energy.

[cotaman08]

Great results..life should be a little easier now that Insanity is done..I'm bettin' you already have something else in mind..running maybe?

[souljagurlsha]

@cotaman08 It really is, that's a tough ass prog period, I loved it though. Def gonna pick up running 3 days a week. Thanx

[susantoyeful]

gurl your're ripped.

[souljagurlsha]

@susantoyeful Thanx, hoping it only gets better these last two wks of P90X

[iamEatingRight]

w00t! w00t! girl, you look awesome!! how inspiring!

[souljagurlsha]

@iamEatingRight Thank u so much.

[GR8GUY54]

Great job! Way to stay focused!

[souljagurlsha]

@GR8GUY54 Thanx man, how u been doing with P90X.

[GR8GUY54]

@souljagurlsha

Still push'n play! Knocking out the resistence training followed by abs. However, my P90X journey is really at my own pace, if you know what I mean.

[ebonyrose316266]

wow, ur results make me wanna keep doing Insanity.

[souljagurlsha]

@ebonyrose316266 Def keep pushing play.

[itsmenatashabebe]

you look FANTASTIC LOVE!! i miss you guys soooo much. i have fallen a bit and have been moving around ALOT without a computer... KEEP UP THE GREAT WORK SEXXY! xoxo

[souljagurlsha]

@itsmenatashabebe Thanx girl, def miss ur vids too. 

[cocobrwngl]

Encouraging. I see where I can be. Thanks for sharing.

[souljagurlsha]

@cocobrwngl Most def, it's doable.

[songbird4u]

My P90x arrived today.. lets get it poppin..lol

[souljagurlsha]

@songbird4u That's right girl, I jus watched ur vid. When do u plan to start?

[chantejoy]

All I gotsta say is 'yaaaaaayyyy Soulja!' You better work that 2 piece! LOL

[souljagurlsha]

@chantejoy I'm wking it girl, thanx.

[tracisec]

Two words....Straight Motivation!!

[souljagurlsha]

@tracisec Thanx so much.

[Danavideofun]

You look wonderful! This is motivation to get through my next 10 weeks.

[souljagurlsha]

@Danavideofun Def, I hope so. It's a tough program but doable. It's def much easier in a sence compared to Insanity.

[MsChanteJ72]

Amazing results!! Especially your before and after resting heart rate!! Keep on the awesome job! I'm getting ready to push play right now. . : - )

[souljagurlsha]

@MsChanteJ72 I know, it's def hella low, but it's healthy. Thanx girlie.

[Rdcoaxum]

You put in a lot of effort and it definitely paid off. Congratulations! :)

[souljagurlsha]

@Rdcoaxum I know, if it hadn't I'd been pissed, lol. In part that was why I started P90X halfway into Insanity, didn't think I was gonna get good enough results. Thanx.

[LizP90X]

Yaaay! Good for you! The definition in your stomach and upper body is crazzzzyyy! Congrats.

[souljagurlsha]

@LizP90X I know I noticed my upper back, crazy, lol. Thanx.

[majoshlin]

I guess I must be obsessed b/c since your last video, I've been constantly checking youtube. It feels as if I just opened a christmas present. Thanks for sharing your amazing results.

[souljagurlsha]

@majoshlin I know I really didn't plan on taking a break, I kinda decided at the last min. Thanx.

[MrBigDaddyQ]

Damn Girl, you got more ripped!! Good job!!

[souljagurlsha]

@MrBigDaddyQ Insanity def leans u out.

[MrNJ456]

Looking lean Ms Souljagurl - To steal one of your lines... "freaking awesome"

[souljagurlsha]

@MrNJ456 I know right, Insanity def will lean u, lol, but it was awesome.

[marleyford01]

yayyyyyyyyyyyyyyyyyyyyyyyyyyyy­yyyyy!!!!!!!!!!!!!!!!!!!! u look amazing!

[souljagurlsha]

@marleyford01 Thanx girlie, congrats on winning the bikini challenge.

[shieva]

good job girlll!!! i really see a difference specially in ur tummy arms and legs there is more muscle ..lookin good lady!

[souljagurlsha]

@shieva Thanx, that's my only issue. I want my six pack, lol.

[shieva]

@souljagurlsha u already got it!!!! wah u talkin bout girl!!! lol

[songbird4u]

Your result are simply amazing.. Such a great inspiration for many!!!!!!!

[souljagurlsha]

@songbird4u Thank u so much. Two more months of P90X, can't wait to see what other amazing things are gonna happen.

[lesiab]

Awesome job !!!!!

[souljagurlsha]

@lesiab Thanx

[themom1123]

Great job.

[souljagurlsha]

@themom1123 Thanx so much.

[PeaceLoveAna01]

woooo Amazing job!

[souljagurlsha]

@PeaceLoveAna01 Thank u soo much.

[kneenee71]

You look awsone chica!

[souljagurlsha]

@kneenee71 Thanx girlie, I def feel awesome.

[keyahnee]

wooooo hoooo!!!!!!  baby you made it. looking simply amazing darling. what are your plans now?

[souljagurlsha]

@keyahnee I keep pushin play for sure. Thanx, it's been awesome.

[lizard26]

You can see the difference! You worked so hard and it payed of for sure. especially in the stomach area. =)

[souljagurlsha]

@lizard26 I know, the only area I hav an issue with was my abs, I'm def geting closer to goal. Thanx girl.

[e22378]

great results!!!

[souljagurlsha]

@e22378 Thanx, I see a diff in my abs, that's where I need the most work.

[uklili13]

WOO! awesome results. I would kill for those abs and arms. But I guess I just gotta keep losing weight and pressing play :)

[souljagurlsha]

@uklili13 It's so doable, u saw my before P90X pic. I'm like such a diff person, crazy but I love it.

[naturallynewme]

so glad to see a video from you, you did great and hopefully you got the outcome you was trying to get

[souljagurlsha]

@naturallynewme I know, seems like it's been a while since I've been on. I def got some pretty good results, I still hav 2 more months of P90X so def getting there.

[waitingshortly]

awesome job girl!!!! :00 I JUST FINISHED MY ROUND AS WELL OF INSANITY!:))

are you gunna get turbo fire??...i was never a turbo jam kind of girl, but turbo fire looks awesome!!

and you deff leaned out alot more! :)

[souljagurlsha]

@waitingshortly I'm not sure, gonna finish up P90X then prob take a break from the programs. Yea I know Insanity def will lean u.

[Chemchoumi]

Great Job Lady... You look Smokin'...

[souljagurlsha]

@Chemchoumi Thanx girl, jus want to get thru the last two months of P90X.