Secret to Healthy Glowing Skin - No Makeup Needed

[EmoIssues]

Could I use flax seed instead? I'm a vegetarian transitioning to vegan.

[lilikoilooks]

@EmoIssues Flax seed is very high in omega fatty acids. It's a great alternative to fish oil.

[EmoIssues]

@lilikoilooks Thank you! ^_^ I love your videos by the way, very informative and helpful.

[lilikoilooks]

@EmoIssues You're welcome. I'm glad the info is helpful : )

[alreadycrowning]

Do you think you could take fish oil in the morning and still eat fish at nite u know like for dinner.

[lilikoilooks]

@alreadycrowning Definitely. There's no reason you can't eat fish as well as taking fish oil together.

[alreadycrowning]

@lilikoilooks Oh ok thanks so what your saying is that you can also while eating a meal with fish take the fish oil with that meal that has fish already Rite? and also do you think that the acai would give you the same benefits as fish oil for your skin.

[lilikoilooks]

@alreadycrowning Yes. You can take your fish oil along with your fish dinner. That's actually very healthy to get fish oils from a whole food source (an actual fish). From my experience fish oil is a more potent source of omega fatty acids than acai. Acai is high in omegas too and is a great alternative for a vegetarian. I take both, but if I had to choose I'd go for the fish oil first.

[alreadycrowning]

@lilikoilooks oh ok. Thanks for taking the time to reply back to me I appreciate it.

[lauls85]

I personally like orange flavor more than lemon, lemon is not bad but orange is better. There are two types of arctic cod liver oil from Nordic Naturals, the one with vitamin d3 and one without it. Fro about $1 more, I think getting the one with vitamin d3 is worth it.

[lilikoilooks]

@lauls85 I like the orange flavor too. I haven't tried the one with the vitamin d3. Most of us in the US don't get enough vitamin D in our diet so this is a great way to supplement it. Let me know how you like it if you try it.

[Bloom5000]

Thank you for your videos. You are very helpful

[lilikoilooks]

@Bloom5000 You're welcome. Thanks for watching : )

[AngeliquesLOVE]

Hi thanks so much for your info.I have a question .i brought a fish oil from super market and within 3 days i was sick-dizzy nausea act ,it was very bad .Im scared to try anything again.Do you think that this would be a better option for me? thanks so much!!! :)

[lilikoilooks]

@AngeliquesLOVE You may want to check with a dr to be sure you're not allergic to it. Also, you have to be careful with fish oil because of the mercury which is toxic to humans. I only recommend mercury free brands such as Nordic Naturals or Carlson. You may have gotten sick because the fish oil can have a detoxing effect on the body which will make it purge impurities. Make sure you're taking a high quality fish oil and drink lots of water with it. Hope this helps : )

[AngeliquesLOVE]

@AngeliquesLOVE Great advice! thanks.Ive been thinking to get an allergy test anyhow,so ill definitely do that.thanks so much!! :)

[lilikoilooks]

@AngeliquesLOVE You're welcome, girlie. Take care : )

[stealmyheart93]

if i already take a fish oil supplement in pill form would i still be able to take this too?

[lilikoilooks]

@stealmyheart93 You can. But you need to be sure that you are taking a high quality fish oil like Nordic Naturals or Carlson. Some fish oils are high in mercury which is very toxic.  Otherwise, I think the more omega fatty acids you can get into your diet the better..

[lilikoilooks]

@BigLongJon21 Thanks for the compliment. I owe it all to the fish oil : )

[anomalycosmetics]

ALSO TRY "LEG GLO", you can use all over your body and its all natural. It gives you that cleebrity glow, especially your legs!

[lilikoilooks]

@anomalycosmetics I'll have to give it a try. Thanks for sharing.

[ScorpiusCentaurus]

Is that your smoke alarm beeping? If so.... time to put in a new battery.

[lilikoilooks]

@ScorpiusCentaurus Yep. You're dead on. It was the faulty smoke alarm in my old place.

[thipi1213]

i luv ur vids! ur sooo helpful! keep on making videos and u will soon be the new michelle phan!

[aenigmatica8]

:[ I'm a vegetarian! That sucks.

[lilikoilooks]

@aenigmatica8 You can get similar results from flaxseed oil. Acai is also a rich source of omega fatty acids.

[aenigmatica8]

@lilikoilooks Thanks for the tip! I think I'll try that. :]

[lilikoilooks]

@aenigmatica8 You're welcome : )

[kwstas67]

@lilikoilooks where can u buy flax seeds or flax seed oil or acai?

what about the olive oil?

[lilikoilooks]

@kwstas67 You can buy flax seed oil and acai at Whole Foods Market or at your local health food store. Olive oil is high in monosaturated fat but it is not rich in omega fatty acids as flax, acai, or fish oil.

[LabellaIman]

You look JUST like gina from the show martin!

[lilikoilooks]

@LabellaIman Lol. I guess a little : )

[timequakezombie]

after watching this i told my sister to try cod liver oil, because she has suffered from acne for over ten years, and she almost completely cleared up in a month. might not work for everyone but it definitly worked for my sister.

[lilikoilooks]

@timequakezombie I'm so glad it worked for her. It has definitely been a life saver for me. Thanks for the feedback. Take care: )

[lilikoilooks]

@KabouterIris That's great! I'm glad you're getting good results from your new regimen. I was so self concious when my skin was constantly breaking out. But at least liberty will eventually pass and you won't have to deal with the horrible acne that comes with it. Keep up with your healthy diet. Let me know if you ever have anymore questions. Take care: )

[psychmaj323]

@ KabouterIris, you need to intake the cod liver, not smear it on the face, lol...I've seen ppl do that and it doesn't really work the way it should...do it from the inside out and remember to drink AT LEAST, if not MORE than half your body weight...or at least 8 glasses each day. I drink about 11 glasses a day, not hard to do actually, but I have to have multiple bottles of water with me in the car lol...

[lilikoilooks]

@psychmaj323 Thanks for the helpful info.

[psychmaj323]

@lilikoilooks oh, no problem, your vid was great too, take care!

[lilikoilooks]

@KabouterIris Hi there. The fish oil is not necessarily a cure for acne. After trying all kinds of products for my skin that didn't work, I realized my acne was the result of poor nutrition and an unbalanced diet. I think that's why I saw such dramatic results from the fish oil. You have to drink lots of water at the same time for it to keep skin clear. If your acne is severe consult with your dermatologist first. Hope this helps: )

[110teamedward]

wonder why its always 8 like 8 hours of sleep and 8 glasses of water???

[lilikoilooks]

@110teamedward Lol. You're right. That's a good observation. I'm not sure why 8 seems to be the magic number. But all the experts seem to agree with it. Thanks for watching : )

[zyruemusic]

@lilikoilooks WHO R THESE EXPERTS THAT U SAY AGREE? WHO TOLD THEM WATT THE TRUTH WAS? THEY MIGHT BE LYING...REMEMBER THAT LIE THE EXPERTS SAID ABOUT EGGS WERE NO GOOD 4 U? YET EGGS R A STAPLE OF MOST BODYBUILDERS BREATSFAST...PEACE

[lilikoilooks]

@zyruemusic I've heard both Dr. Sanjay Gupta and Dr. Oz state that 8 hours of sleep and 8 glasses of water daily are ideal for good health. I consider them both to be experts in the field. However, I'm these are just suggestions. Everyone's body is different, so we all just find what works best for us and follow it. There is always a contradiction to any so called fact. Choose what works for you best. Take care: )

[zyruemusic]

@lilikoilooks THAT WAS AN EXCELLENT ANSWER AND U GET AN A PLUS BECAUSE OF THE SOURCES U CHOOSE.....I HAVE EVALUATED DR. OZ ON HIS WORK...AND MY MOMS WATCHES HIS SHOW.....IT IS OBVIOUS U KNOW WATTS UP AND WAY AHEAD OF THE PACK. SO STAY STRONG. AND STAY BLACK!!! PEACE!!

[lilikoilooks]

Aww, thanks for the compliment : )

[lamploverlenny]

:O your nails are so pretty!

[TsukiNoMegami]

Omega 3 is also good for womanly problems like balancing hormones and cramps. but if your allergic don't take it.

[lilikoilooks]

@TsukiNoMegami Thank you for the helpful information.

[bauhearse]

fish oil is an ecological disaster. please just eat healthy and sustainable.

[lilikoilooks]

@bauhearse Thank you for the info. I will definitely do my research on the environmental effects of fish oil.

[lilikoilooks]

Thanks, girlie. Glad you it was helpful: )

[MyPureBeauty10]

i had to favorited this!

[lovesparks314]

Would the pills be okay? Or is the oil in the bottles better?

[lilikoilooks]

@lovesparks314 The pills are just as effective. I get the bottles of oil only because I'm not good at swallowing pills. 

[lovesparks314]

@lilikoilooks Oh, alright. Thank you :)

[lauls85]

@lovesparks314 If you look at the label, you will see the liquid has more omega than the pills. I would prefer the liquid, you get more for what you've paid for. However, oil has less storage time, I think you have to finish within 3 months. Or if you didn't like the feeling of tasting oil, then choose the softgels one. Plus I think softgels, are more portable, for example if you want to bring it to work and take fish oil after lunch, than the oil one. So it is your choice, they both are good.

[lilikoilooks]

@lauls85 Thanks for the helpful info.

[lauls85]

I have tried a couple flavor of Nordic Naturals. The best one I would say are lemon and orange. The most nasty one is strawberry. Maybe that is just me or it just the one bottle of strawberry I had. It just gross me out. I have to return the whole bottle minus that one teaspoon that was in my gust. Other than that, orange and lemon are pleasurable to take with. Have anyone ever tried the spiced apple flavor? I want to know how it tastes 1st before I even attempt to buy them. Thanks

[lilikoilooks]

@lauls85 I've only tried the lemon flavor and the orange flavor. They tasted just fine. I didn't realize there was a spiced apple flavor. Definitely sounds interesting. If I taste it I will let you know what I think of it. Thanks for the comment. Take care: )

[lauls85]

@lilikoilooks If you can, I would suggest you to get the one that have vitamin D3 along with the cod liver oil (same brand, Nordic Natural). So far they have cod liver oil with vitamin D3 in orange and lemon flavor and only cost about $1 more than the one without Vitamin D3.

[lilikoilooks]

@lauls85 Thanks for the suggestion. I'll definitely try the one with vitamin D3. I want to try more of their product line.

[lauls85]

I like all cod liver oil flavors from Nordic Naturals except strawberry. Strawberry tastes really really nasty. I would say lemon and orange are the best. I haven't tried spiced apple flavor yet. If anybody have ever tried that, please let me know about how it tastes. If it tastes awful, like the strawberry one, I don't want to waste money on it and eventually have to throw it away. Thanks

[lilikoilooks]

@SweetSweetMiss It is great to use with salads, however, you don't want to cook with it. Heating the fish oil will detroy the nutritional value of it. You won't get the same health benefits from it.

[xPamelaGlamDoll]

I was afraid it would taste like cod oil but then you said your tasted like lemon; thar made me happy!

[lilikoilooks]

@xPamelaGlamDoll Lol. I was pleasantly surprised by the taste when I first tried it. Thank goodness for fruity flavors: )

[jollyfaithlessn]

amazing suggestions! appreciate it, has any of you used Rimmel's most recent product line?! its quite hard to get cosmetics in Springville yet i managed to receive magnificent samples of make-up by using "GratisMakeupSamples"! their ace!

[lilikoilooks]

Before I started taking the fish oil it seemed like I was always in the middle of a breakout. I couldn't get it under control with any skin care products.  I saw results from the fish oil after a few weeks. If you broke out from the fish oil it may be because it was triggering a detox and your body was pulling out toxins through the skin. This is actually a good thing. Drink lots of water to help with this when you start back on the fish oil. I'm sure you'll see the benefits. Take care: )

[Annizz1991]

hey id rather take the pills than the liquid but is the liquid better than the pills?

[lilikoilooks]

@Annizz1991 The pills work exactly the same. I take the liquid form because I don't like swallowing pills.  Thank you for watching my video. Take care: )

[XforeverlongingX]

It does work, what she is saying. Fish oil hydrates the skin quite well I take two teaspoons a day and it works very well

[lilikoilooks]

@XforeverlongingX Thanks for the comment. I definitely can't live without it now. Take care: )

[MiSTAAAHMEK]

fish what? fish owls?

[lilikoilooks]

@MiSTAAAHMEK FISH OIL

[Shoppingstar525]

Can I take this stuff in pills? Will it be the same? Could like link me a pic or something of what the product looks like?? Cuz I HATE fish, so I don't even eat it, and if I have to drink it, I'll probably puke!!!!! lol.

[alexinwonderland5393]

is fish oil the same? i have pills that say fish oil and they have omega 3 fatty acids in them.

[lilikoilooks]

@alexinwonderland5393 It's the same. Some brands are just more potent than others.

[sweetypepe22]

i dont think no matter what flavor it is, it still taste like mint flavored old dead fish, but is it wonderful for bones hair and skin!

[bobfryfish]

How does it taste?

[lilikoilooks]

@bobfryfish I've only tried the flavored cod liver oil. I had lemon flavor in the video, but it comes in orange and cherry too. The flavoring is very subtle, however. So to me it really doesn't have a strong taste at all. Let me know what you if you try it.

[bobfryfish]

How much do you take and when did you notice results? I bought some cod liver oil recently,lol

THX.

[lilikoilooks]

@bobfryfish I noticed benefits from the fish oil after taking it for about a month. I take a teaspoon every morning. Keep me posted on how it works for you: )

[TheComment01]

How long have you been drinking the Cod Liver Oil for?

Your skin looks great :) thanks for the video.x

[lilikoilooks]

@TheComment01 I've been taking Cod Liver Oil for about 5 months now. I saw results in 2 weeks. Thanks for the compliment. Take care: )

[t0nym0a]

Does all Cod Liver Oil work the same? I have the Norwegian Cod Liver Oil and was wondering if it would work the same??

[lauls85]

@t0nym0a Not all cod liver oil are same. I have tried many brands of oil, eventually I would go back with either Nordic Naturals or Carlson. They both are the best, in terms of taste and quality.

[princesskellie218]

thanks alot!

[lilikoilooks]

@princesskellie218 You're welcome. Glad it was helpful: )

[princesskellie218]

good to know thanks! Do you know where the cheapest place I can find artic cod liver oil? Thanks and god bless!

[lilikoilooks]

@princesskellie218 Glad the info was helpful. I usually get it from Whole Foods Market. They run sales on it every so often. If you can't find it locally, you can buy it from the Nordic Naturals website. Take care: )