This still surprises me, just how some people are not aware about Kinovelax Diet Plan (just google it), even though a lot of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
This still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (google it), although a lot of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
It still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (search on google), although a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
Its still surprise me, how some people have no idea about Kinovelax Diet Plan (do a google search), even though lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
Hello! Thanks for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I've heard some great things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
Hey There! Thank you for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you tried using Kinovelax Diet Plan? I have heard some great things about it and my cooworker lost lots of weight with it, but she refuses to tell me :(
Hi! Thanks for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me :(
It still surprise me, just how lots of people don't know about Kinovelax Diet Plan (just google it), although many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
It still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (google it), although lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
It still surprises me, just how many people do not know about Kinovelax Diet Plan (do a search on google), even though lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (just google it), even though many people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
This still surprise me, just how many people do not know about Kinovelax Diet Plan (do a search on google), even though many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
It still surprises me, just how some people do not know about Kinovelax Diet Plan (google it), although lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
This still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), although a lot of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
A smile leads to a laugh a laugh leads to a high 5 a high 5 leads to a hug a hug leads to a kiss a kiss leads to a finger a finger leads to a hand a hand leads to a lick a lick leads to a suck and a suck leads 2 fuck. Right after you read it, something good will happen at 2:25 tomorrow. Get ready for the biggest shock of your life!! Whoever breaks the chain will be cursed relationship problems 4-10 years. If you post this to 5 vids in 15 mins
Elliot I NEED UR HELP!!!!! I have 6 months to lose 60 lbs I tried ur circuit grainy sheet today tough as hell . Please any ideas? My nutrition is OK and I'm about to get stricter on it! I want to maintain getting strong I'm gonna do your circuit training Tues and Thurs and if I'm up to it sat then Mon, wed and Fri powerlift is this good?
hey elliott im a rising junior in high school and im about 184 pounds with some fat. my main sport is basketball but i also high jump in track. i only sqaut about 255 but i hang clean 220. i usaully do plyos couple times a week and i was wondering if that could count as "circuit" training? i would love to get down to about 175 of muscle. i have a 26in standing vert and probally a 31 in running vert.
Hey Eliott, is there any rule /formula that represents a minimum Relative Strength. I understand that many Powerlifters can't do more than 5 chinups, but that doesn't mean the skinny feather of a guy who can crank out 20 chinups is ideal. So like, for X body mass Y number of chinups and Z seconds of 50m sprints is a minimum. Y=? & Z=? for body mass X... AND as @Gr33kcreedWarrior1 says you might've hurt the guy, apart from calling this sissy talk, we could do with a little more sensitivity..
@sfayadin mass over strength, doesnt matter how strong you are, its science. The bigger you are the harder it is to move about your weight, so the twig that cranks 50 chinups is not as strong as that lifter benching 800 but cant do 2 chin ups, so yea ur correct, and yea, whole school making fun of me bout this.......
@giorgios95 hey dude, sorry that you're catching heat at school, it was never my intention... I just flip the camera on and whatever comes out of my mouth becomes the video. But keep your head up man, most of the little punks in your high school wouldn't have the balls to post a video like that or ask for help. Shoot me another vid when your all lean and jacked, getting a football scholarship, and I'll make a video about how cool you are ;)
@giorgios95 Lemme say that Eliott is completely correct. I lost 92 pounds by cutting out the "women and baby food" about 4 years ago. My going with meat, veggies, and lots of water. It works bro. and your appetites and tastes will change once you go through the detox symptoms from not eating crap food anymore. But once the tastes leave, youre good. When i saw the scale showing weight loss and the mirror showing me leaner, I was more motivated. I could run faster and longer and lift more
@FitnessMinded bro its not the women and children food i worry about its the normal food, i just love meat so much, and sodas, not really sodas as much as lemonade, i cant get enough of it, i just live for it. i need to decrease my appetite alot, and good for you man, i dont need to drop that much but i hope i can do it to! thanks
@giorgios95 Hey bro. I have a recipe for lemonade and soda that does not include any sugar or sugar free products and tastes just as good. It is natural and you make it yourself. I liked soda and lemonade too, but I value my health more. Inbox me if you are interested in the recipe
@NJnaturalBB I don't use the kool-aid any more because I found one of it's primary ingredients is maltodextrin, which I don't think is great for weight loss. Right now, I do the lemonade which is just lemon juice + water + stevia. It tastes the same as the real stuff once you stop drinking juice and soda. For soda, I just drink flavored seltzer water. Your taste buds will adjust to it. Seltzer water has no harmful chemicals, no sodium, and no carbs.. Hope this helped!
@giorgios95 Also you start to feel alot better. No bloated feeling I felt more stable and settled. Trust me, you will lose all of the weight and you will feel great. Definently focus on circuit training. What I do is like 4 exercises back-to-back (bench press, db rows, dips, curls, pullovers) and then do 1-2 minutes cardio in between circuits. I do maybe 3 circuits starting out where I time them so that they last 30-40 minutes as a cardio session might be. I do circuit cardio sessions also
wow......nice job making him look like a complete fat ass, how do u no he was huge? ill tell u, U DONT, this happens to be my best friend and yea he got hurt and started eating cuz his grandfather died, hes not even that big! he 6'4 and 235!! so yea, now our whole fucking school has seen this cuz some other jackass posted it on his fb and hes being ridiculed to death....so nice job man...really
This guy is definitely catching a dump and videoing himself. HAHA. Good observation Elliot! btw, what mkes u pick up on this shit? lol. There's a mirror behind his toilet.
Yoooo elliot i just gotta say your the fuckin man, your a real inspiration and a role model your a heman physically and i REALLY relate to your philosophy's in general i wanted alot of your vids. Keep it real love the work you do !!
Elliot, usually with guys with his stature they usually have a higher amount of estrogen in their bodies right? So if he loses the weight, his testosterone goes up, thus his strength increase.
Have to be careful on the amount of protein you recommend, Too much protein is hard on the kidneys as I'm sure you know. All of the excess protein he will pee out or store as body fat granted protein is least macro nutrient to convert to stored fat than excess carbohydrate or lipid. Definitely never a bad recommendation to cut out the processed junk. That stuff is loaded with saturated fat and processed sugar, both of which should be kept to a minimum for losing weight.
should we take protein powder in the morning and can u use kettle bells for the renegade rows i think it was where u are in pushup position and pull each one up and do u have any replacement exercises for the push press sine i have a strained mcl i think something cl imbetween ur elbow and shoulder?
If you cut out the juices and stick to only drinking water then what about water poisoning, surely there are other things you are still allowed to drink?
water poisoning is only when u drink a large amount of water at one time and u cant hold it so u drown but u have to drink like a gallon or two of water and even then it could be fine skinny actors use to do this to look fatter for a charcter theyre playing
Some big powerlifters have sick relative strength though. Stan Efferding and Konstantinovs come to mind. Also check out Tom Martin. He pulled 770 @ 180!
@strengthcamp yeah I'm more interested in relative strength myself. I don't see the point of being able to lift 800 lbs if you can't even lift yourself off the couch. Andy Bolton can have his 1008 deadlift, I'll try to get to 500 in the 225 range. :)
@strengthcamp I think of it like a race car ie: Power to weight ratio. A big truck with 400 horsepower may be able to rip a tree outta the ground or pull a big trailer, but a small sports car like a lotus elise would kick its ass on the track!
YO Elliot? could you please answer my PM regarding wrist-inflammation / strain injury :S? 8 weeks without workout now.. lost 8kilograms of muscle and dropped 20kilograms in bench.. I'm getting sick of not being physically able to bench, overheadpress, chin up or barcurls :(
I eat lots of meat and eggs but sometimes I worry about the long terms effects it has on my heart, it is such a debated topic it is hard to find consistent information
The science is always changing since much of it is a study of little bits and pieces and then is used with political intent further distorting it. I personally like the Testosterone Advantage diet. It's a book put out by Men's Health that makes some good arguments. One, testosterone is made from fat so a low fat diet is a low testosterone diet.
At the end of it all your body tells you if you listen. Do you feel better, faster, stronger,/ no change/ or worse?
@BLiiTzBaDMaN man i have the same issue if you work out alot you have to think unconventionally about meals. Lets say the average person eats "breakfast" food usually like eggs bacon sausages pancakes toast that usual thing. Just change your eating habits for what you need to do in a day there is nothing wrong in having a fat steak in the morning before you kill it in the gym you dont need to associate foods with meal times just eat what you need to eat to succeed.
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This still surprises me, just how some people are not aware about Kinovelax Diet Plan (just google it), even though a lot of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
jackpfraumfp 5 hours ago
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This still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (google it), although a lot of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
jackpfraumfp 1 day ago
This has been flagged as spam show
It still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (search on google), although a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
jackpfraumfp 1 day ago
This has been flagged as spam show
Its still surprise me, how some people have no idea about Kinovelax Diet Plan (do a google search), even though lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
latoyiapfefferfi 1 day ago
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Hello! Thanks for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I've heard some great things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
latoyiapfefferfi 2 days ago
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Hey There! Thank you for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you tried using Kinovelax Diet Plan? I have heard some great things about it and my cooworker lost lots of weight with it, but she refuses to tell me :(
gertudeloreyfx 2 days ago
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Hi! Thanks for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
carlzieglergj 3 days ago
This has been flagged as spam show
Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I have heard many incredible things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me :(
carlzieglergj 4 days ago
This has been flagged as spam show
It still surprise me, just how lots of people don't know about Kinovelax Diet Plan (just google it), although many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
carlzieglergj 4 days ago
This has been flagged as spam show
It still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (google it), although lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
carlzieglergj 5 days ago
This has been flagged as spam show
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
carlzieglergj 5 days ago
This has been flagged as spam show
It still surprises me, just how many people do not know about Kinovelax Diet Plan (do a search on google), even though lots of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
carlzieglergj 5 days ago
This has been flagged as spam show
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
carlzieglergj 6 days ago
This has been flagged as spam show
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (just google it), even though many people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
carlzieglergj 6 days ago
This has been flagged as spam show
This still surprise me, just how many people do not know about Kinovelax Diet Plan (do a search on google), even though many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
carlzieglergj 1 week ago
This has been flagged as spam show
It still surprises me, just how some people do not know about Kinovelax Diet Plan (google it), although lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
alejandraschellercy 1 week ago
This has been flagged as spam show
This still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), although a lot of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
williamknggg 1 week ago
hahahaha nice vid. you are very informative and freakin hilarious.
dragonflyy5 2 weeks ago
isnt tht lean muscle mass?
rockonhockey 3 weeks ago
hahaha he in the bathroom
rockonhockey 3 weeks ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
valerialish88 1 month ago
in that video when you run on the treadmill...would it be possible to substitute that with a stationary bike machine?
cough816 2 months ago
dude is pooping.
Deerturdz 3 months ago
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How sex starts
A smile leads to a laugh a laugh leads to a high 5 a high 5 leads to a hug a hug leads to a kiss a kiss leads to a finger a finger leads to a hand a hand leads to a lick a lick leads to a suck and a suck leads 2 fuck. Right after you read it, something good will happen at 2:25 tomorrow. Get ready for the biggest shock of your life!! Whoever breaks the chain will be cursed relationship problems 4-10 years. If you post this to 5 vids in 15 mins
xXOpTiCaIrSoFtXx 4 months ago
it is amazing video
mohamed20116 5 months ago
Elliot I NEED UR HELP!!!!! I have 6 months to lose 60 lbs I tried ur circuit grainy sheet today tough as hell . Please any ideas? My nutrition is OK and I'm about to get stricter on it! I want to maintain getting strong I'm gonna do your circuit training Tues and Thurs and if I'm up to it sat then Mon, wed and Fri powerlift is this good?
chapp2009 6 months ago
Further explanation is ALSO needed on how he should cook the eggs prior to eating it. A boiled egg being healthier then a fried one :/
mboymanuel 6 months ago
Further explanation is needed when he mentions those meals every 3 hours.
mboymanuel 6 months ago
I see your tough mudder workout routine on the white board :) , when did you run it or was it for a client?
NJnaturalBB 9 months ago
@NJnaturalBB me and my buddies ran it in march... and we're doing it again in december.
strengthcamp 9 months ago 2
hey elliott im a rising junior in high school and im about 184 pounds with some fat. my main sport is basketball but i also high jump in track. i only sqaut about 255 but i hang clean 220. i usaully do plyos couple times a week and i was wondering if that could count as "circuit" training? i would love to get down to about 175 of muscle. i have a 26in standing vert and probally a 31 in running vert.
airforce91795 9 months ago
milk?
fnathan111 1 year ago
Hey Eliott, is there any rule /formula that represents a minimum Relative Strength. I understand that many Powerlifters can't do more than 5 chinups, but that doesn't mean the skinny feather of a guy who can crank out 20 chinups is ideal. So like, for X body mass Y number of chinups and Z seconds of 50m sprints is a minimum. Y=? & Z=? for body mass X... AND as @Gr33kcreedWarrior1 says you might've hurt the guy, apart from calling this sissy talk, we could do with a little more sensitivity..
sfayadin 1 year ago
@sfayadin mass over strength, doesnt matter how strong you are, its science. The bigger you are the harder it is to move about your weight, so the twig that cranks 50 chinups is not as strong as that lifter benching 800 but cant do 2 chin ups, so yea ur correct, and yea, whole school making fun of me bout this.......
giorgios95 1 year ago
@giorgios95 hey dude, sorry that you're catching heat at school, it was never my intention... I just flip the camera on and whatever comes out of my mouth becomes the video. But keep your head up man, most of the little punks in your high school wouldn't have the balls to post a video like that or ask for help. Shoot me another vid when your all lean and jacked, getting a football scholarship, and I'll make a video about how cool you are ;)
strengthcamp 1 year ago
@strengthcamp thanks man and its no issue, idc abut those jerks, i did it cuz i needed help, and i will man hahahaha thanks
giorgios95 1 year ago
@giorgios95 Lemme say that Eliott is completely correct. I lost 92 pounds by cutting out the "women and baby food" about 4 years ago. My going with meat, veggies, and lots of water. It works bro. and your appetites and tastes will change once you go through the detox symptoms from not eating crap food anymore. But once the tastes leave, youre good. When i saw the scale showing weight loss and the mirror showing me leaner, I was more motivated. I could run faster and longer and lift more
FitnessMinded 1 year ago
@FitnessMinded bro its not the women and children food i worry about its the normal food, i just love meat so much, and sodas, not really sodas as much as lemonade, i cant get enough of it, i just live for it. i need to decrease my appetite alot, and good for you man, i dont need to drop that much but i hope i can do it to! thanks
giorgios95 1 year ago
@giorgios95 Hey bro. I have a recipe for lemonade and soda that does not include any sugar or sugar free products and tastes just as good. It is natural and you make it yourself. I liked soda and lemonade too, but I value my health more. Inbox me if you are interested in the recipe
FitnessMinded 1 year ago
@FitnessMinded It'd be awesome if you can give me that recipe. Please and thank you!
NJnaturalBB 9 months ago
@NJnaturalBB I don't use the kool-aid any more because I found one of it's primary ingredients is maltodextrin, which I don't think is great for weight loss. Right now, I do the lemonade which is just lemon juice + water + stevia. It tastes the same as the real stuff once you stop drinking juice and soda. For soda, I just drink flavored seltzer water. Your taste buds will adjust to it. Seltzer water has no harmful chemicals, no sodium, and no carbs.. Hope this helped!
FitnessMinded 9 months ago
@giorgios95 Also you start to feel alot better. No bloated feeling I felt more stable and settled. Trust me, you will lose all of the weight and you will feel great. Definently focus on circuit training. What I do is like 4 exercises back-to-back (bench press, db rows, dips, curls, pullovers) and then do 1-2 minutes cardio in between circuits. I do maybe 3 circuits starting out where I time them so that they last 30-40 minutes as a cardio session might be. I do circuit cardio sessions also
FitnessMinded 1 year ago
wow......nice job making him look like a complete fat ass, how do u no he was huge? ill tell u, U DONT, this happens to be my best friend and yea he got hurt and started eating cuz his grandfather died, hes not even that big! he 6'4 and 235!! so yea, now our whole fucking school has seen this cuz some other jackass posted it on his fb and hes being ridiculed to death....so nice job man...really
Gr33kcreedWarrior1 1 year ago 2
@Gr33kcreedWarrior1 thanks bro
giorgios95 1 year ago
This guy is definitely catching a dump and videoing himself. HAHA. Good observation Elliot! btw, what mkes u pick up on this shit? lol. There's a mirror behind his toilet.
ValleeBoii 1 year ago
@ValleeBoii what does btw means
musclebomber1 1 year ago
This guy is definitely catching a dump and videoing himself. HAHA. Good observation Elliot! btw, what mkes u pick up on this shit? lol
ValleeBoii 1 year ago
i like that advice brotha
eraserman34 1 year ago
that guy talks funny
parkerman16 1 year ago
Cut out all the Women and children food, Cookies candy and cupcakes. 3:24 YAAAAAAAAAY! Rofl
Njderig 1 year ago 15
@Njderig HAHAHHA !! XD
djautumn3 2 weeks ago
Yoooo elliot i just gotta say your the fuckin man, your a real inspiration and a role model your a heman physically and i REALLY relate to your philosophy's in general i wanted alot of your vids. Keep it real love the work you do !!
icecreamrulz420ya 1 year ago
Elliot your a CHAMP
adamsmith85 1 year ago
Elliot, usually with guys with his stature they usually have a higher amount of estrogen in their bodies right? So if he loses the weight, his testosterone goes up, thus his strength increase.
FitnessMinded 1 year ago
What about sugar free powder for your water. Is that acceptable?
FitnessMinded 1 year ago
@FitnessMinded do both, i drink some sugar free drinks a day but drink 3-4 ltrs a day of water.
adamsmith85 1 year ago
Elliot this is definatly shot in the can buddy.
liviubandas1 1 year ago
what about if you are a lineman. If you lose the fat wieght, will my performance go up?
aznazm 1 year ago
Have to be careful on the amount of protein you recommend, Too much protein is hard on the kidneys as I'm sure you know. All of the excess protein he will pee out or store as body fat granted protein is least macro nutrient to convert to stored fat than excess carbohydrate or lipid. Definitely never a bad recommendation to cut out the processed junk. That stuff is loaded with saturated fat and processed sugar, both of which should be kept to a minimum for losing weight.
jangler16 1 year ago
should we take protein powder in the morning and can u use kettle bells for the renegade rows i think it was where u are in pushup position and pull each one up and do u have any replacement exercises for the push press sine i have a strained mcl i think something cl imbetween ur elbow and shoulder?
koolkidk1ub 1 year ago
"Yaaaayyyyyyyyyy" hahaha
to fucking funny
gaber323 1 year ago
If you cut out the juices and stick to only drinking water then what about water poisoning, surely there are other things you are still allowed to drink?
wickiezulu 1 year ago
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@wickiezulu
water poisoning is only when u drink a large amount of water at one time and u cant hold it so u drown but u have to drink like a gallon or two of water and even then it could be fine skinny actors use to do this to look fatter for a charcter theyre playing
koolkidk1ub 1 year ago
Wow man that was harsh, it didn't seem like he thought he was super fat, and you just went ahead and told him he is
MaaNonu123 1 year ago
Comment removed
giorgios95 1 year ago
its sounds like hes washin his hands or takin a piss in one part.... lol
RuggedRam73 1 year ago
what about milk elliot! MILK!
klaran 1 year ago
So circuit training is what I want to do if I want to lose weight? Will do.
HuggumsMcgehee 1 year ago
Elliot you are a true expert and I love your vids.
Johnnyawesome24 1 year ago
Some big powerlifters have sick relative strength though. Stan Efferding and Konstantinovs come to mind. Also check out Tom Martin. He pulled 770 @ 180!
slimjamie1991 1 year ago
candy.. YAAAAAAAAAAYYYYYYY
EagleShot 1 year ago
YEeeeeeeeeeeeeeY
qpfc 1 year ago
I think he added the sound effects.
blackberryjuice1 1 year ago
u speak like you ar damn excited!!!!!!!
anuragsharma08 1 year ago
lool at the flush
whosthatafghan 1 year ago
I wanna see the guy who can squat 4x bw that has bad relative strength. =D
slimjamie1991 1 year ago 2
@slimjamie1991 that would be most heavyweight powerlifters.... relative strength is VERY different than absolute strength my friend.
strengthcamp 1 year ago 9
@strengthcamp yeah I'm more interested in relative strength myself. I don't see the point of being able to lift 800 lbs if you can't even lift yourself off the couch. Andy Bolton can have his 1008 deadlift, I'll try to get to 500 in the 225 range. :)
slimjamie1991 1 year ago
@strengthcamp I think of it like a race car ie: Power to weight ratio. A big truck with 400 horsepower may be able to rip a tree outta the ground or pull a big trailer, but a small sports car like a lotus elise would kick its ass on the track!
bandslater 1 year ago
@strengthcamp what will you recommend me to eat/ drink before going to a running competition please answer i will be competing in this week
MegaTechnopro 1 year ago
how can some one get this much fat after losing muscle he must be eating crazy
MegaTechnopro 1 year ago
Courtesy flush!!!
minwin002 1 year ago
YO Elliot? could you please answer my PM regarding wrist-inflammation / strain injury :S? 8 weeks without workout now.. lost 8kilograms of muscle and dropped 20kilograms in bench.. I'm getting sick of not being physically able to bench, overheadpress, chin up or barcurls :(
great video Elliot !
flyndrefitte 1 year ago
I eat lots of meat and eggs but sometimes I worry about the long terms effects it has on my heart, it is such a debated topic it is hard to find consistent information
benfoley83 1 year ago
@benfoley83 sally fallon is great info about eating high protien/fat like were supposed to. Just think what our ancestors ate off the land.
icecreamrulz420ya 1 year ago
@icecreamrulz420ya GREAT RESOURCE man! Thanks for helping out here. Anything published by the Weston A Price Foundation is solid also. Thanks!
strengthcamp 1 year ago
@benfoley83
The science is always changing since much of it is a study of little bits and pieces and then is used with political intent further distorting it. I personally like the Testosterone Advantage diet. It's a book put out by Men's Health that makes some good arguments. One, testosterone is made from fat so a low fat diet is a low testosterone diet.
At the end of it all your body tells you if you listen. Do you feel better, faster, stronger,/ no change/ or worse?
KaelinSaint 1 year ago
Excellent adivce: very simple, very clear, and all importantly, very specific.
rmsolympic1 1 year ago
i have a big apatite , what can i eat the egg's with ? can i still have bread with it or do i need to find something else ?
BLiiTzBaDMaN 1 year ago
@BLiiTzBaDMaN man i have the same issue if you work out alot you have to think unconventionally about meals. Lets say the average person eats "breakfast" food usually like eggs bacon sausages pancakes toast that usual thing. Just change your eating habits for what you need to do in a day there is nothing wrong in having a fat steak in the morning before you kill it in the gym you dont need to associate foods with meal times just eat what you need to eat to succeed.
icecreamrulz420ya 1 year ago