DeFrancosTraining.com - 3.97 20-yard shuttle!!

[Jatkinson17]

The guy was using a stop watch instead of a laser timer, which totally makes the result of the test to be very subjective.

[svfootball15]

good technique

[LilDrummerDude]

That shuttle didn't help him against USC Lol just kidding. That was a awsome shuttle run! RUn MotherFucker RuN

[eric522]

that unbelievable

[fromo7]

its no 20 yards!!!!!!!

[wcwildcat28]

im a tight end and got 4.7 yesterday...3.97 is insane

[poweronia]

holy sh!t that was fast. looks like he's in fast fwd.

[DaffBeckett]

Holy shit that was crazy

[gavin32]

holy shit indeed.

[bigd5806]

i love it when he falls down in the end

[smj5090]

awesome job! good luck mike! and good job joe!

[MyYewzPlox]

Fuck... i tried a shuttle for my school and got 10 seconds flat and im 12 :| i think i'm slow.. im trying to practice my running skills. :S

[ploganman]

To MyYewzPlox, if you got 10 seconds on the shuttle time you are very slow i am 15 and i was hand timed and i ran 4.42 try doing plyometrics they seem to help .

[C2K510]

maybe u did a different kinda shuttle...basketball shuttles r alot longer than football...

[matteast009]

the shuttle in the video was a 5,10,5 shuttle. Its used in football for sure...im 14 running a 4.89 so im pretty sure your doing something else...hell...i could probably walk a 10 second shuttle.

[eric522]

naw you walked that bitch you did not run a 10 i was faster than that in the 3rd grade

[EastBayStuntN]

damn, that dude is FAST!

[trainingvalley]

i timed that at a 3.67 but maybe the video is makes it a little faster.

[rmoyer]

Yeah I got around the same time they must have sped the video up a tad for effect.

[milfballs]

You know the noises are because he is passionate about what he is doing

[MetroReign]

it helps you explode through your body by contracting muscle through the truck and chest.

[AnytimeHester]

see he is hand timed thats porbably not the exact time laser timing is much more accurate

[joedefranco]

You CAN'T laser time a 20-yard shuttle! Official NFL times in this drill are all hand-held times. Please get your facts straight before you post on our page.

[k2rider56]

how can i train for this?

[duhameltj]

perfect the technique

[smj5090]

Amen to that man!

[ToucanSamTBC]

3.77 is faster, ran by myself

[xJosebx]

i'm not sure this is true, but I think that Mike Richardson broke the record for the NFL.

If you're telling the truth, thats amazing.

but please provide video evidence

[scraw28]

dat boy is flying

[DB02010]

WOW!!!!WONDER WHAT HIS 40 TIME IS

[jbump4]

Damn............thats quickness

[phillysoul25]

he makes way too many noises

[My5Cents]

The noises he makes help him accelerate by releasing the unnecessary carbons in his body.

[Eiuvltr]

um no, its what breathing sounds like when u are doing the valsalva

[Bliphgar]

Hahahahah, good one.

[OUBOXER]

Joe these vids are helping me tremendously train athletes.

[Udripotamburi]

He is not from this planet,amazing and awesome!!!

[klockrena]

3 sec

[drksun]

OMG!

[Gubernick7]

TIGHT!!!!!!!!!!!!!!!!!!

[Gubernick7]

Nice!!!

[jobby67]

NICE!!!!!

[barks217]

Joe you're a technical genius.