Added: 2 years ago
From: PerformanceU
Views: 9,429
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  • I've seen this exercise before, but this is easily the best explanation of why to do it and how to do it I've ever seen. Many thanks for sharing the information!!

  • what is the name of that particular band? I really want to get it. It has an adjustable thing which is awesome :D

  • great idea, very helpful. thanks a lot

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