Running Tips & Techniques : Do Push-Ups to Eliminate Arm Fatigue When Running

[MRxLOP3Zx714]

Wow

[kbk1061]

"Its on y-ar Knees !" Mikes flat back is very flat "

[kbk1061]

"Its on y-ar Knees !

[colton12344321]

who cant to at least 1 push up?

[Raiderrokie123]

what a fail.

[Sverthian]

"Never get tired again" well im sure even the most idiotic of people will know that's 100% lies

[slumber94]

im erected. coach noob



[TAMIRTHETIGER]

that coach is a dumbasss..

[enarchie1207]

lets do some pull-ups too. :D

[seabee0627]

i think we should have the right to completly delete this s***

[sammohung82]

push-up should be done without locking up ur elbow... tut tut and head is not facing forward... hmm keep practising before u post videos

[killerking661]

dont let your stomach touch the deck you idiot

[The666thBowelOfHell]

For fuck sake, keep your butt down, keep your body tight and rigid keep your back straight and never lock out on the push, fucking curvy fucktard :P XD

[OnADiet666]

Arms can run? WTF

[chrisboy888]

pushups brought to you by idiot village

[CyborgRising]

@chrisboy888 HAHAHAHAHA thats funny

[CyborgRising]

@chrisboy888 HAHAHA I think that guy touches his butt at 1:38 lol

[lvrpatriot01]

i run 3 miles and my arms dont get tired at all..

[ilovemypsp123]

why would he say for ladies ladies can do any push up thats sexist and ima guy

[KingKarl04]

worst pushup in lfe.

[rauwasp360]

The whole thing was an improper push-up. His ass was sticking out like a retard and he probably was touching the ground.

Plus he was bending his arms too far which probably isn't good which is why his push-ups look like shit in the first place.

That isn't a coach is a retard with his parents camera.

[dizkoducky]

Arms DO get tired from running. Especially when running long distances i.e., half, full, and ultra marathons. If you notice, you can't run properly without pumping your arms. I'm a marathon runner and I ALWAYS do push ups on cross-training days, along with LOTS of other upper body strength training to keep arms good for running for over two hours.

[RIPJUSTINBIEBER1]

I can do one handed pushups and clap ups but most times I'll painfully crack my back. Any help?

[personses]

arms getting tired while running? lmao seriously?

[cocky12345]

''mike's flat back is very flat''

ahaha ofcourse its flat if its very flat

[MrSub4]

Tricks are for kids

[Denk21]

I wish I could do a pershup.

[runescaperunner]

@Denk21 well said

[cspence16]

umm....whenever i do a push up my arm clicks

[chrstilen5]

Then stop kraking your knukles

[Jetli2008]

thats your left arm. try "right clicking" with your right arm... you get more options.

XD

[thekenner]

Did he say pershup?

[Jetli2008]

yep

[corka1991]

i like how he implies that the chicks cant do a normal push up lol

[Buzza18]

lol hes doing push ups wrong, his arms arent far enough forward

[Forgoten151]

"Mikes flat back is very flat..." lol really?

[fng2089ng]

maybe first they should learn how to do a proper push up..... wonder if they know that you have to keep up with everyone else in candece counting..

[Harvesterofpie]

When he said, "Something called a pushup", he looked like a frog man. Lol

[rockmerewoodsman]

If you need to do pushups to eliminate arm fatigue while running then your running form sucks.

[Sloth451]

and yea true in all military training programs you would get yelled at for pulling THAT stuff (they know its not time effective,thats why they stick with the COOL pushups)

[DJmizzimoo96]

"His flat back is very flat" Lol

[MassiveLoop]

Yea, hes breaking 90 degree angle. At basic you would have got bitched at for that. Your arms are suppose to be parallel with the deck on the down count

[paintball3476]

In the military you would be yelled at for doing push ups like that.

[NCGuardGuy]

PERSHUP! LOL!

[ooglybooglybear]

ROFL!! tihithithtihtit pershup... lol!!:)

(sorry leogrelli) :)

[mrgfunkyman]

He's got horrible form, yes. But what I think is the stupidest thing is that it's not really your arms that get tired when you run. It's your shoulders, and regular pushups do pretty much nothing for your shoulders.

[LeoGrelli]

the guy's back is not straight at all...but maybe that is the point of a pershup....))))

[Sloth451]

fucking lame!!! not correct at all the posture sucks his arms break 90 degree angle and hes lying flat on the ground as if hes resting ,...no comment

[gbsk12]

The correct way is the way he is doing it. Now they do it the lame way with arms at 90 degrees. It's harder the way he does it. Chest is supposed to touch the ground. His back is flat.

[Sloth451]

idk but this skinny guy gave in after the 15th push up...laaaameee...instead of doing 50-60in a serie for 3 series a day in a fast burst half way down,builds muscle faster..

[gbsk12]

He only did 15 because this was a demo and not his regular workout.

[darkking1200]

dumbass!

he was just showing us!

u don't wanna see a guy doing pushups for 20 minutes, do u?

[Averagebum2]

Man, please look properly at his back when he is performing the push-up. The back is totally arched into lordosis. IT IS NOT STRAIGHT as the coach claims! This is about the worst push-up posture I have seen. There is no activation of the abs when he pushes, which is why the arch takes place. This is a negative example of how to perform push-ups.

[Averagebum2]

His back posture looks like Donald Duck. It's called the Donald Duck posture.

[Tgalli19]

yep... He's Donald Duck

[lkasdhfklh]

lol

[leadlad]

@Averagebum2 this is because his body is curvy. lolzzz

[ArmsxXxCollector]

@Averagebum2 no cuz he has a natural curveture just like me. the first weeks of bc i got yelled at tremendously because of it

[Abby1211]

@Averagebum2 haha i'm a PE teacher and if thats the worst push-up that you have ever seen im very envious :D

[Averagebum2]

@Abby1211 I know what you mean...I taught a Pre-National Service enlistment program at a Polytechnic and the students were performing horrible "push-ups"...most of them had their hips going up and down in extension and flexion of the spine with hardly any chest movement.

I don't envy your job! :)

[w9yproductions]

here we can see a prAper PERSHUP. lol, listen at 0:34-0:39, oll.

[crimsonmonie]

lol, dude nice. But you don't need to listen to these guys all you need to do is run a lot and get better at it that is all you need to do.

[wedey36]

lmfao

[huntercross14]

i mean ruinning

[huntercross14]

hey isnt it push ups are done after tunning!?

[animatefire]

The kid is locking his elbows. Also, he's falling so fast on the eccentric motions that it is doing him little to no good. Try extending your arm until your elbows are almost locked, but not quite, also, lower yourself SLOWLY, and raise yourself back up quickly. Pausing at the top is good because emphasizes control, but if you're locking your elbows on each peak, well, not so much.

[mohammedali440]

push ups are hard as hell

[logoutt]

haha i tryed the easier pushups.... there shit i just started with 5 normal push ups everyday and now i can do 100 pushups nonstop till i get tired

[101xainax101]

how long did it take you to do 100 push-ups

?????

[Drem0raL0rd]

he's lying :)

[Drumm1nCh1ck]

I hate push ups

[cesarramos80]

So that's why I couldn't stand my shoulders when I run more than 15k!

[ifcarlingmademen]

does anyone know how to improve ur overall speed, how to get the twich muscles moving faster, if there are any professional coaches out there or anyone who can help please write and tell me.

[ldehart17]

make sure your completely relaxed then tense as fast as you can

[chum57]

sit ups

[kolishnikov74]

i hate pushups

[XNEWTXNEWTX]

lol the way he looked when he said push up was like get youre lazy ass to do one lol great vids

[squibbae]

Another more subtle and equally important aspect of the pushups being demonstrated are that the kid is bringing his elbows in and behind as he goes down. Many people stick their elbows out to the side. Bad.

[rockzilla8]

what if you put your butt up then you actually go up?....figure that out

but ok video overall

[insolence]

you should always keep your butt straight with your back, but if your body HAS to have its gluts up and you feel okay so you don't think you're damaging body alignment, go ahead... these aren't hard rules, there just tips and guidelines in the video