Messin with the speed bag after weigh lifting.....

[skippypodar]

Great speedbag work, brother!

[plastique45]

I'm nowhere near as big as he is but I do the exact same thing, after I train with weights I use my speed bag, it does help to loosen up and it's actually very relaxing!

[rgfilms08projecthope]

not me!! fuck a big niggah "pause" this is what I do

[merkerjp]

lmao i read comments and why is the 1st thing out of people mouths is ill shoot, pretty lame i wish it could go back to the old days shileds and swords most of u wouldnt even be outside! with that being said just shut up, and he didnt even hit that bag all that good but im a fighter who had a speed bag since like 11 but anyway looks like it works for u, keep it up bro dont listen to the non-exercising people

[merkerjp]

lmao i read comments and why is the 1st thing out of people mouths is ill shoot, pretty lame i wish it could go back to the old days shileds and swords most of u wouldnt even be outside! with that being said just shut up

[702prodigy]

one day.. one day.

[jsupremes]

haters

[KyleKyleKILLKILL]

butterbean was the shit...search his power shots

[pokethug001]

Great job..on the body

[edbtz10190]

you fucking suck hahahahahahaa

[rocket5557]

that's some hard work and good genetics combined there

[zayno07]

its funny cos your cocky yet you fucked it up like twice

[chi2capcorn]

Man you go a bunch of haters!

[billybob2088]

you look like a bit of nubberly shit.

[kappkids]

ripped as hell (intimidating to an average person) but i bet he does not know how to fight to well.

[LordPS3]

i believe that my friends Smith and Wesson and I could take him

[1234NAna12]

1 steroids 2 I'm better at the speed bag ha

[raelos85]

LMAO!! ALL I HAVE TO SAY!!!

[36chambersRuwu]

Get off the bag son!!! You are weak kid!!

[rudeqirl7]

lmfao nigga sit yo ass down somewhere!!

[jambritt1]

Nice, what steroids do you take awsome body, keep both hands up while hitting...

[SanEverett]

Scary dude,thats why I train jui jitsu lol..

[drjenasty]

All these people talking so much crap! I guarantee you if you saw this big fucker out on the street your ass would be pissing yourself. Everyone's so brave hiding behind the keyboard.

[smokeRocks509]

@drjenasty I would shoot this nig if he tried to pull some shit to me on the streets. Muscles dont stop bullets. And black people cant shoot or aim worth a shit. ammo costs money and nigs are poor. And i can speed bag better than this bum. why put a video online of u sucking on the speed bag?

[Menelyagor12]

@drjenasty so fucking what, people would still have those thoughts in their head and people would still express them to someone like a friend, and it would become their opinion of this guy just became a reality, so boom. wtf r we supposed to do anyway, sit and praise every fucken youtube video??

PLEASE CONTINUE CALLING PEOPLE OUT YOUTUBERS K THX

[Richcor1000]

@drjenasty so fkn true lmao

[jamiejamajames]

lol loves how the vid says "after weight training" and also he has his shirt off in a gym

[jimbanzo]

tha's it!!!?

[MMAkempy123]

how can be say that theres no skill , he hits perfect and on top he doesnt do all that combo bullshit

good work

[Saeufercrew]

mike tyson would eat this bitch :D

[poopmcscoopface]

@Saeufercrew well no shit

[anodise77]

love all the haters are probs fat useless pricks . this guy is rippedd

[phunluki]

this motherfucker is slow wtf??? proud of yourself cuz of this shit?

[JMODK]

Dude is ripped but what a fucking tool.

[sozcaps]

Less talking more punching.

[killacalimorphs]

He's BLACK ..that's why he looks buff ...I HET HE'S WEAK AS SHIT FOR HIS FIGURE ...I KNOW A 8 YR OLD BLACK KID THAT NEVER FUCKED UP A WEIGHT AND HE'S FUCKING RIPPED ....BLACK PEOPLE ARE ENDOMORPHS ...

[walksonffire]

@killacalimorphs your wrong research your human anatomy a little more buddy he's a mesmomorph endomorphs carry alot fat on them he obvously has no fat on him

[thepurpledragon5]

How long does it take to look like that? I thought I was Buff. Shit dude,

Respect.

[gynecolog1st]

he looks muscular because be just got out of pelican bay on an 8 year stint.

[Getchecked]

i gotta get my muscles like that

[xDIESLOWx]

You look like Damien for The movie Friday Bro .

[Mr247star]

dAMN I love cocky men!!!

[chi2capcorn]

You got a lot of haters man that means there is a good ending a head for you. Keep up the good stuff!

[paintingism]

ymca in norfolk va he will gladly kick your ass but he is the nicest guy in the world

[paintingism]

No steriods all natural i have worked out with him nice guy

[hypo069]

how many liters of steroids do i take before i look like him???

[samem86]

haha ill give you that you are in great shape " know wha i saying homes??" but ive been doing Jui-Jitsu for about 14 years now and i would have you begging me not to break your arm in about the first 5-8 seconds of a fight. but keep it real hoodstar!

[flamekidnw10]

hes big headed ... muscly but brainless :S

[witechocolate14]

"this rite here da speed bag"...really? i coulda swore i searched punching bag lol

[MixedMartialAnimal]

pussy

[Gyyrh]

@MixedMartialAnimal man what the FUCK are you talking about i bet this nigga can take yo ass and beat it until it has 7356 cracks. Like that random number? :]

[enzofreak84]

since when did charlie murphy get swole?

[ironmark]

@SergeiSovietUnion1

what?? when was the last time there was a white heavyweight champion? Like from the USA??

[CajunFireman225]

gotta respect the time he put into his body but he is one cocky dude

[BT1ZER]

From his face he looks like one of my homeboys from back at the gym we call bones, just black haha

[eyesack9]

your wrapping is terrible.

[eamon0008]

he seems a bit cocky but he actually does have skill.

and a shit load of tattoos

[AMA311518]

Dude he's ripped... And actually pretty darn good at it...

[balaurada]

somebody loves himself

[leeminho22687]

lol 12 y/o fatasses steroid spamming lmao this dude is definitely not on steroids lol get up off your chair u lazy fatasses and go to the gym!!!

[LemonMerigueTie]

he looks like he could rip your head off lol

[LemonMerigueTie]

gangstarific

[nathaniel309]

he talks funny.....

[porchmember]

you too, dont use a speedbag if u not gonna fight in boxing, keep ur hands up, ill knock your ass out if we faught

[AndyCeeeee]

I WISH I COULD DO THAT WITH MY NONEXISTENT PECS.

[Zir093sandby]

Steroids ?

[taono]

fk me m8,..ur body looks perfect to me and well done for havin a go at the speed bag,..i tried speedbaggin today for the first time and i think i am hooked!,..haters suck balls!

[jgagne91681]

everyones a critic, even more so when the person has a good phsyic. the tittle is "messin with the speed bag" not proffesional speed bag drills. come on guys give him a break and dont be upset he works out at the gym and not the keyboard.

[midairman]

This is how we do it man, this is how we roll. Haha, sorry, had to do this :D

Nice work on the muscles man, keep it up. Punching bag could use some work, but yeah, I suppose you're not one to train with it all the time, seeing how you're muscled.

[proskater63]

holy fuck.

[purecain]

no idea why the guy gets so many harsh comments... those muscles arnt easy to build... takes years of dedication.... he looks nervous in front of the camera thats all...and he uses machine gun technique... nothing wrong with that... if you think the guys a pussy, then go pay him a visit in person and find out... i thought the geezer was cool...

[CajunFireman225]

i wish i could get cut like that dude.

[gotahc]

lmao! was he picking his nose in the beginning? haaaaaaaaahahahhaha

[kevinwiitala]

ive been hitting the speed bag for a month now and im better then you

[midairman]

@kevinwiitala haha, fantastic comment

[jwoody548]

hey bro i actually do box and to be honest it doesnt take that much skill to hit a speed bag lol all you gotta do it time it haha your all juiced up lookin like a tough guy but i bet you couldnt do jack in the ring with someone your own size. to put it short anyone can look like a pro on the bags but when your sparring or in a fight getting hit back you would look like a damn clown bro hahahaha

[Singetally]

did your brains all go to your biceps? you sound like a moron rofl

[TGproductions09]

black situation?

[Holland1777]

hmmmm he got the muscles thats true but he aint got brains or skills i would say practise some more and more untill u got the hang of it m8 for the rest its alright

[DYEPAlNTBALL]

Everyone hating is Jealous!

[FTank800]

lmao " im a little tight right now "

haha yeah i bet you are bruh

[vale97]

YOU SUCK....

[nigahihga]

guys he doesnt use the speed bag that well but you know what he does use well... Steroids

[skybo053]

Nice man. My gym just put one in today, so I've been looking up tutorials on how to do it. I'm going to start practicing before or after my lifts.

[HypnositeProduct]

LMFAO I CAN BARELY SEE HIS TATTOOS X_X!

[hawkdlb06]

damn i didnt even see any combos, back hands, hooks nothing. everytime i miss the bag i have to hold 5 pound weights straight out for 3 mintues then do 20 push-ups and then hit it again. im on that shit an hour a day. the whole thing with missing and having to put in work if so is getting to me. i guess i will have to stop the missing

[paradigmswifter]

How do I get a physique like that?

[TheMindfreak1980]

he doesnt even do the one hit one hit... he goes 3 hit 3 hit

[TheMindfreak1980]

i could beat him in a match

[dackel999]

@TheMindfreak1980 U pussy!? watch ur videos "mindfreak" ur a little long hairy unmuscules boy....you dont even know what it likes to get hitted by someone ....go play with ur cards baby boy

[TheMindfreak1980]

@dackel999 stop takling ghetto talk nigga thats why i could beat the living shit out of you ass hole

[dackel999]

@TheMindfreak1980 yee alright "mindfreak" your sooo hard and taff boy uhhh im scared omg!

[TheMindfreak1980]

@dackel999 "brother" as you would say it, its not that cool to put up a video of you using a speed bag. and to not use it that well is less cool nigger

[dackel999]

@TheMindfreak1980 "mystery boy" as you would say...im german and not a "nigger" and know what? its also not cool to put up videos in that u make "Uber Magic" tricks

[gusto1978]

HECK bro u pump up like a HULK player yeap im sort of hating but from very very far, lol awesome shape bro i want to be like that one day very soon.

[queenzlink247]

this nigga grew up pewny and put on weight he still got a lil wackness from his skinny days lingerin around behind those muscles and tattoos.

[ImPimpon]

Im nice with these? ROFL... hahahahahahaha like the roy jhones jr song " im nice with these" but HE IS NICE WITH THOSE, ur NOT lol

[ImPimpon]

Im nice with these? ROFL... hahahahahahaha

[NMoulana]

yeah u look good without a shirt but I agree you'd prolly get wrecked by a guy two weight classes beneath you if he was a boxer

[Nicksgonnasmackya]

I like how he hypes up hitting a speed bag. Like its something cool or whatever. I'd like to see him fist fight the camera chick after each workout.

[ballsackTbager]

Look at that nigger thinks hes all cool, lynch that coon

[SMcD1394]

@ballsackTbager how about we lynch you cocksucker

[FutureStarFitness]

@ballsackTbager white boys are really tuff with alot of other white racist boys but by themselves they are as quiet as a church mouse. hmmm why is that

[randomperson331]

@FutureStarFitness that sounds like all "racists" you dumbass, smfh

[FutureStarFitness]

@randomperson331 Yes and the majority of racist are white boys and the funny thing is racism derives from fear of another race

[randomperson331]

you do realize that your comment was just generalizing a whole group of people without truly knowing them which in itself is "racist", oh ya my bad i forgot "black" people cant be"racist"...u cant speak for a whole group of people numbnuts, but i can speak for you, your real ignorant, grow up little boy,(emphasis on the little) little brains, and of course little other things, oh wait i forgot book of stereotypes also says you cant be little there, guess amateur porn is just decieving me

[FutureStarFitness]

@randomperson331 Beleive me I do know white people, the question is do white people know themselves or relize their history of under handed destruction of every race they encounter. Should I name them, Chinese, American Indians,Asian Indians, Africans, Black Americans. the bad thing is these people taught whites how to survive on their lands then get stabbed in the back by the same people they helped. Then they have the nerve to be the majority of racist on this planet. Why is that? lol

[bigace321]

@FutureStarFitness I c it today it seems like white people have a bipolar disorder. Its seems they dont even like themselves!

[FutureStarFitness]

@ballsackTbager I like to see you try and lynch that coon.lol white boys talk so much shit over the internet its so funny. They say nothing unless they have like ten times more people than you. Yall are so afraid of black men its so obvious:)

[ibethatheat]

sit the ya ass down and drink some more milk

[AMULDARRY]

just muscles no skill

[TmouniTidio]

@AMULDARRY i agree totally

[Corsten79]

@AMULDARRY I'd like more muscles than skill - cause I dont do sports for a living

[Addicted2MaWeed]

@AMULDARRY i bet you would kill for that type of muscular body.. i know i would..

[saltifish]

Hell, if I had a body like that.. I wouldn't care how I sounded or what my attitude was like.

[mrpapafunky7879]

@saltifish u should the weak people with power would want no parts of you

[8400king94]

aye braa lol no homo wus yo work out plan

[NASZAHNADI]

this nigga garbage...lol.i will knock him the fuck out. besides this nigga look like he smoke coke on the low.....philly all day get at me...

[soulbrow246]

@NASZAHNADI 0-o

[xXFocusRecord]

@ lockdownrealest3 Do an ab workout video, my abs need to get that money!

[xXFocusRecord]

@lockdownrealest3 You got no abs or knuckle game chumpstain

[MikeM00se]

Oh my god this guy is so fucking cut up!

[vonvennix]

die all, just watch is body and say u have bigger boobies then him ?

[TempeSoldier123]

That nigga got those jail muscles. You don't get cut up like that going to the gym, you swole likw thar being locked the hell up.

[huntingwolf20]

This dude has the most unreal freakin abs I have ever seen. Not too bad on the speedbag really, especially after having worked out. Still, my fat ass would kill to have those freaky abs. Stop the hate, people.

[justin8910]

apparently thats how he do..hes keeepin it real. hes got it poppin. hes fresh. he got tons of swagger.

[500348]

decent work....try to get up closer to the bag and run it that way....It helps burn the shoulders out more and you'll get faster hands also.

[hottencliff]

...you know, cuz im nice with these....im Joe college! LOL!

[niggahigga123able]

this nigga traying to act like hes from the ghetto just cuz hes big

[bevon17]

god damn son is built, but acts like a ghetto mess.

[xfuzil]

He thinks hes the man "im a little tight right now" you mean u fcked it up lol trying to look cool and such an attitude is concerning brother youre an arrogant asshole

[samsonmorrell]

You've got an awesome build brother but you're cockiness is a bit of a turn off. Lose that & people won't thing you're such a dickhead

[Lelouch37]

almost all of the comments here are fucked up. this guy has fucking talent and u decided to clown on him cause most of u pussy ass nerds will never amount to the talent he has. if your really going to go from video to video posting arrogant shity comments like this just means how jealous u really are. and id really like to see any of u nerds(people posting ignorant comments) to get in a ring with someone like him then i bet you would really shut the fuck up

[Guitarisma]

Din Daa daa dododo Din daa daa dodoh! That's cool man.

[Junior1luv]

why they hating cause he`s african that`s why.

[steelyfanz675]

@Junior1luv No... Where the shit that come from? We hate on this man because he sounds like a fool and he is really cocky for something that can be beaten

[Beatbyawhiteboy]

Damn, this nigga is buff and cut like a motherfucker! I think that's too buff though. That's a bodybuilder type of body, not like a boxers. That big upper body slows a boxer down.

[hockeyman56649]

@Beatbyawhiteboy depends who youre talkin about and how hes built. being big doesnt mean being slow. you can train for both. ive boxed with heavyweights that were just as fast as any of the smaller guys at my gym. all depends on how you train

[DoughnutGG]

its funny how people think that since there muscular or cut or ripped they can fight but thats not really true. ive been fighting since i was like 14 and ive fought against people bigger and stronger than me and ive kicked there asses. ive also fought skinny bastards that beat my ass. in the world of fighting speed and precision have more to do with winning than strength. sure this guy has a good body but hes slow and up his own ass. i don't have a better body than him but i could beat his ass.

[FreshOfftheBoat]

oh my nigga...

[Tshirts4less]

Do yo thang dog like your music too u got some Hot sounds!

I found u on Google under "Lockdownrealest"

[keyhoop1]

hahahhaha

[StrongArmStylez]

lol at these weak pale faggets disrespecting dude, I didn't even see him "act ignorant" dude just has confidence in himself (something you all obviously lack) and speaks in hip hop slang, so what? hes hitting a speed bag not lecturing a Harvard class.

[Junior1luv]

@StrongArmStylez all they see in an African and all the negative

kicks in just like their parents and society has taught them.all

robots hiding behind a p.c i hear you loud and clear strongarm.

[wiyemb]

your just mad cuz he all cut up. we all supposed to look like that. built like a spartan and science proves we were not out of shape like today

[wiyemb]

yall just mad because he all cut up . he has his tempo down and I bet he could temp off your face lol at least I would.

[hardpack187]

This guy looks like a superhero! His waist is tiny, but his shoulders are about 4 feet wide! And check out his back muscles, crazy how strong he is!

[StyLeZDaKiDD]

lmao dude remindz me of charlie murphy when he talkz...

[gangst1978]

Great body, not for fighting though.

[Nk00037]

@gangst1978 what u mean not for fighting?

[gangst1978]

@Nk00037 real boxers dont look like that, if they do they generally get their asses kicked, its artificial and he is on steroids no question! looks good though but not realistic in any fighting arena.

[Nk00037]

@gangst1978 true real boxers dont have that much build. Speed>Muscle in boxing

[Ne5k]

Dude. What kinda stuff are you eating to get that ripped.

[gangst1978]

@Ne5k he is eating 500mg-800mg of testosterone a week, 800mg of deca a week, and 50mg of winstrol every day, oh lets not forget the chicken and protein shakes.

[jimmynablee]

pure muscle, but and the legs?

[TheHomeboii13]

that's an example of floyd mayweather, but bigger

[mpc232323]

@TheHomeboii13

mayweather is a little bit more retarded than this dude.

[THEFEZ10]

very impressive body... muscly and not over done

[sfbull39]

More please..wow. HOT man

[Kibuun]

he is a monster!! Body

[jahdanza]

Gotta love the keyboard commando's on here typing a load of waffle behind the safety of their keyboard. Just little pencil necks with nothing better to do than try and diss people who have obviously worked years to build a decent physique, sheer jealousy.

[G3ner0]

Fucken gladiator body

[abercromboict]

Very impressive... I've tried to build my lats that big but can't seem to get it right.. any tips???

[xh4x0rx]

eat more :D

[marv7phifty7]

fuck you pussies!!! this fam from suffolk, va and he aint on steroids he was locked down doing time, that's why he titled it lockdownrealest you clown ass niggas!

[dzoni1990]

daaaaaaamn, nice!

[maksymov]

ебать же здоровый мудак О_о